The bills, the kids, the broken car, the cracked nail, the clogged toilet, the loss of employment, the media, the war, the rash on your dog. Whatever it is, and it’s usually several of these things at once, there are many ways to relieve stress and live healthier without having to ‘schedule’ it or break the bank.

Take a few hours in one day and arrange your home so that it’s your relaxation kingdom.

Bedroom: Place your comfort slippers against a wall by your bed. On your night stand (or a drawer if you have kids) keep some sort of lavender scented serum, oil, candle or incense. Even dried lavender in a vase or candy dish will do. Lavender has been used for relaxation for centuries. Believe it or not, this will help you sleep at night. If you don’t like strong scents, burn the oil/candle in the morning before you leave and a little while in the afternoon when you get home and remove it a few hours before bedtime. Other relaxing scents include chamomile, rose, citrus and vanilla.

Bath: Keep a basket by your bathtub with bath salts, scented bubbles, a candle or two and your favorite soap *like an oatmeal or cucumber bar* and a lighter — also, you may benefit from placing a small cd/mp3 player in the bathroom so that it’s handy and leave a relaxing music inside so that it’s ready to go.

Living room: I would suggest to permanently attach a back massager to a favorite recliner or chair and leave a foot spa somewhere handy *in a cabinet or corner* that would be easy for you to fill and plug in this way whenever you get a moment to watch TV you can kick off your shoes and relax.

I also keep a towel in mine so I don’t have to run around the house looking for stuff when I know I only have a few minutes. Also, keep some lotion handy and perhaps you and your partner can exchange small foot rubs or back rubs when you are siting together.

Dining room: Always keep non-scented candles or an oil lamp on your table. Dim the lights for dinner and have a nice romantic ambiance. The kids will enjoy it as well and it will help you all relax.

Office: I keep a portable foot massager in the office. The kind you can put your feet on and just let it work out the kinks. It’s a good idea to have good back support or even another affordable back massager attached to your chair since massage office chairs are super expensive.

Kitchen: I keep lotion in the kitchen at all times as well as a stress reliever ball. Those are great and handy while you are waiting for a dish to simmer and you can’t leave the general area. Keep them handy. When the kids are driving me crazy I just squeeze and for some reason, it helps!

Unless your house is large I don’t suggest using a lot of scented things in the common areas due to food consumption. As much as I love aromatherapy, I don’t want frankincense with my mashed potatoes. Non scented candles or ‘candle lamps’ on the other hand are highly recommended.

For headaches a cool wet towel over the eyes can do the trick! Sometimes better than anything else if the room is quiet. Sometimes and oil burner with some peppermint or eucalyptus can help if it’s a sinus headache — but for that I suggest a warm towel to help loosen up your passages.

Of course, if your schedule isn’t completely insane, I would suggest one day a month for you and your spouse or even older teen children to make it an at-home-spa day. Do facials while you dip your feet in warm water or massages, watch movies and eat some healthy snacks — even ice cream. Do what makes you happy and vow not to talk about ANYTHING stressful that day. If you do it and you stick to it you will notice a definite change in your stress levels, health and overall outlook on life.
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