Hans Selye M.D. Ph.D. is the author of 20 or more books. Two of them are “The Stress of Life” and “Stress in Health and Disease.” He is the father of and has written textbooks on the medical science of Endocrinology. He is recognized by the scientific community as the first medical scientist in the 20th century to understand the disease process. In his monumental paper entitled the “General Adaptation Syndrome,” Dr. Selye defined stress as the non-specific response of the body to any mental or physical demand. These responses cause certain positive or negative changes in the structures and chemical compositions of the body. Dr. Selye defined these stages of physical changes in the disease process as: 1) the alarm reaction stage, 2) the resistance or adaptation stage, and 3) the stage of exhaustion when irreversible bodily tissue damage occurs. An example of the first stage of disease can be easily seen when a teenager takes their introductory puff from a burning cigarette. Upon inhaling their first lungful drag of smoky air, the teenager’s body rejects it violently with an evolutionary and genetic reflex that’s a physical reaction. The teenager will cough repetitively during this physical rejection of the heated gaseous matter till their face turns red. This teenager may even get queasy and vomit their stomach’s contents because of this toxic breathing experience. This is Dr. Selye’s “alarm reaction stage,” which is the body’s genetic evolutionary reflex to an environmental stress. This physical reaction is the first stage in the disease process.
Because this teenager had friends making fun of her or his childish violent reaction to smoking for the first time. Or maybe this teenager has some mental images, coming from the subliminal tricks of special interest. Financial interests that want to influence a teenager to smoke. Whatever the reason, the teenager will try to smoke again. The teenager’s next attempt to the smoking experience is different. Maybe because the teenager undertakes smoking with a little more caution and doesn’t inhale much of the cigarette’s smoke. Or maybe she or he doesn’t intake the smoke too deeply into their lungs. Now the teenager’s body is experiencing this poisonous heated carcinogenic vapor for the second time. So what should this teenager’s body do? The smoke is still a poison to the body. With this repeated experience, the body’s immune system from this second exposure starts to combat these poisons with all its natural powers, producing more antibodies. Antibodies are proteins generated by all the immune system’s cells in reaction to these foreign noxious substances found in this smoky clouded air. The brain and the immune system recognize the heated smoke from before. They still know it’s not healthy for the body’s living tissues and processes. This is Dr. Selye’s “resistance or adaptation stage” where the intelligence of the body recognizes a life threatening substance for a second time. The body now needs to further arm itself and its immune system for more future encounters with these antigens in order to stay functioning and physically chemically balanced to remain healthy. An “antigen” is another word for an “allergen” and when the immune system is overworked from too many stress producing foreign bodies in the blood stream, we call the condition an allergy.
For a teenager or any person lacking enough energy and nutrients, the main chemical in the leaves of the tobacco plant that is smoked is nicotine, which is pharmacologically classified as a stimulant. This nicotine chemical can give a person a false feeling of alertness or energy similar to the chemical caffeine that is roasted, pressed and filtered from the beans of the coffee plant. Nicotine and caffeine belong to the same chemical family and are vasoconstrictors, which means when consumed the body’s blood vessels contract to a smaller diameter and size. This vasoconstriction of the vascular blood system by these chemicals causes the heart to work harder to get the same amount of blood to the body’s tissues and cells for consuming energy and nutrients and for eliminating the cell’s waste. The nicotine, if it wasn’t present in the blood would not constrict the vessels and the heart would not have to work harder. This effect of repeated stimulation from smoking over time could create a mental and physical dependence. Some need this stimulation upon waking in the morning and throughout the day because they lack physical energy and mental clarity. Lacking physical energy and mental clarity daily are the truths and consequences of an unhealthy lifestyle.
For anyone, if their smoking experiment continues and becomes a subconscious mind and body dependent habit, she or he will find it very hard to function daily without a certain number of cigarettes. The number of cigarettes will depend upon the different moment-to-moment needs of every individual for energy and clarity. In order for the body to survive these exposures with this repeated stress, the immune system’s “resistance phase” will need extra energy and nutrients for the production of extra antibodies. The higher levels of antibodies in the blood attempts to control the chemical nicotine and the array of other carcinogenic foreign bodies that come into the body with the nicotine infused smoke. The body will also need and use more energy and nutrients to complete elimination of these substances from the body’s blood and tissues because they are non-nutritive and life inhibiting. This “resistance phase” will eventually evolve to the “adaptation phase” in the “resistance or adaptation stage” of Dr. Selye’s disease process. The body is evolutionarily programmed to adapt to any mental or physical condition on Earth, positive or negative, in order to continue its living processes at all costs. This is why animals can live long periods of time, including the human animal, in the most unlivable conditions and still remain alive and functioning to some limited capacity. The body will tolerate all kinds of stress to its immune system, coping with amazing mental and physical abilities because of the millions of years of learning that keeps evolving its genetically control adaptation mechanisms.
As long as the mind and body operates within the parameters of the “resistance or adaptation stage” according to Dr. Selye, it will survive and remain alive. It’s a daily operation for the lungs and for the body to breathe air but it’s an impaired function, mentally and/or physically, breathing polluted air because this is not your healthy condition. The body, when adapting to this stress in cigarette smoking, will cope and coexist with them and even experience satisfaction from the habit over time. The mind and body will get used to their presence in the blood stream in the process of adaptation. When a certain concentration of these tolerated substances and their effects gets low in the blood stream, the brain or the mind’s interpretation of the feelings of the brain will say, have another cigarette to bring back the effects of nicotine’s stimulation. It’s called a craving and its satisfaction is not a very good feeling because it’s still a poison, yet there is a perverted mental sense of gratification that the individual gets in repeated fixes of nicotine smoke. The important thing to know is an addicted smoker could be diagnosed, then be convinced to stop. Within five to seven years the lungs could have again the appearance and function of a non-smoker’s lungs because of the self-healing changes in the lung’s environment of cells and tissues over time. The body will heal itself given the appropriate mind/body healing conditions along with the discontinuance of the immunity’s stress. This is what’s so miraculous about life and how our mind/body experiences ride Nature’s dynamic pendulum. This pendulum, swinging back and forth between our daily consumptions and eliminations, maintains our living balance and their joyous effects of health. Even with a disease, Nature has programmed the body to heal itself and all we have to do is cooperate with Nature and stop smoking.
Dr. Selye’s “exhaustion stage” is the third and final stage in the disease process. Just from the name alone, it’s not a very pretty picture. This “exhaustion stage” represents irreversible tissue and cell damage that will not heal because the cells and their instructing programs of DNA are finally dead. This doesn’t mean the remaining parts of the body will not benefit by the elimination of the smoking habit if the person stops in this stage. It just means cells have been lost and no longer live so tissues like the lungs now have a decreased number of cells to now struggle to function. The lungs from a chronic smoking habit in this “exhaustion stage” will have fewer cells to absorb oxygen from the air and fewer cells to expel carbon dioxide from the blood. Carbon dioxide is a body waste product produced from every working cell in the body. The lung cells are designed to eliminate and dispose carbon dioxide outside of our bodies and into the air. A chronic smoker suffocates their own fire of life by inhibiting consumption and decreasing their own oxygen supply and by inhibiting elimination and increasing their own blood concentration of carbon dioxide. When the concentration of carbon dioxide in the blood increases due to incomplete respiratory elimination, it will stress the body’s physiological pH chemistry and cause acidosis. This acidosis is an entire body experience, occurring over all the tissues supplied by the blood stream. It’s a supersaturated acid condition of carbon dioxide. It’s not a healthy experience because the body’s chemistry normally wants to be alkaline on the average of 7.4 on the pH acid/base chemistry scale whose measurements are 0-14, where 7 is neutral.
These three stages of the “General Adaptation Syndrome” apply to any of the many non-nutritive foreign body pollutants that enter our mind/body experience through the protective skin barriers of the body, which are the respiratory tract, the gastrointestinal tract and the integument, the outer skin. These non-nutritive foreign bodies include our thoughts as well because there are studies showing how negative emotions like anger and positive emotions like laughter affect our immunity and our normal physiological pH alkaline biochemistry. The immune system will be the first to be “alarmed” by these disturbing substances in our internal environment, then the body’s evolutionary programmed balancing mechanisms will “adapt” for a long period of time to any recurrent environmental stressful condition, until the point of physical “exhaustion” when it losses its ability to cope within these tissues affected by the stress. Not being able to cope for a lot of mind/body reasons, the tissues die from suffocation, which is inherently due to deficiencies and excesses. Deficiencies in energy and nutrients and excesses in cell waste and other pollutants. These chronic abuses of licit and illicit immune reactive substances are not nutritive and they need to be removed from the body continuously. They include all kinds of ingested and bodily manifested gases, liquids and solid materials, some of them we even call food in the modern senses of the word. These external materials are indigestible and not from Nature or they have been altered from the natural source. Even the chronic use of allopathic prescription drugs stress our immune system and the body doesn’t like being whipped by them.
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