Ancient spiritual traditions such as Buddhism and Yoga recognize an intimate connection between how we breathe and our overall physical, mental and emotional states. You will discover as you work with your breathing that this connection between mind and body is very real.
When we breathe easily, we feel physically relaxed, emotionally peaceful and mentally focused and calm. When our breathing is restricted, we feel physically tense, emotionally irritable, fearful, anxious or angry, and mentally hyperactive (our mind chatters non-stop) or confused. There is a one-to-one correlation between our physical, emotional and mental states. This correlation can be diagrammed as follows:
Relaxed Breathing = Muscle Relaxation = Peaceful Emotions = Mental focus
and
Restricted Breathing = Muscle Tension = Negative Emotions (fear, anger, etc.) = Mental Agitation
Changing any one of the four variables of this equation automatically changes all the others. For example, let us say we become emotionally upset, irritated or fearful. This unpleasant emotion automatically translates into physical tension. Our jaw or chest tightens, our shoulders hunch, or our gut clenches. At the same time, when we are emotionally unbalanced, we lose mental focus. Our mind starts to race or we go into a fog, and we also begin to breathe more shallowly.
Let us say we lose some of the calm mental focus that characterizes us at our best, and we start to obsess mentally over something. Automatically our bodies tighten up, we become more angry or anxious, and breathe more shallowly.
The implications of the one to one correlation between our physical, mental and emotional states are profound.
First, it is evident that negative mental and emotional states are coextensive with physical states that can cause tension and pain. Negative emotions like anger and fear are always accompanied by physical tension and restricted breathing. Agitated mental states, like being unable to turn off your mind when you go to bed, or chronic worrying, always contribute to physical tension and ultimately to pain.
Second, just as mental and emotional states translate directly into physical states, so too do physical states translate directly into mental and emotional states. This connection has profound implications. Because mental and emotional tension are coextensive with tight muscles and restricted breathing, and because mental and emotional tranquility are coextensive with relaxed muscles and free breathing, one of the best ways to reduce mental and emotional as well as physical tension is to practice breathing diaphragmatically. If you can learn how to breathe more deeply when you are under stress, you will automatically improve both your physical, your emotional and your mental states!
The power that breathing has in transforming every aspect of our lives helps clarify why the breath is given such a prominent role both in spiritual traditions and in common parlance. In the Biblical tradition God breathed life into Adam; the word spirit has the same root as the word respiration; and the word to inspire literally means to breathe into. In everyday language we acknowledge the importance of the breath when we say a view is simply breathtaking, or that we need room to breathe, or that someone takes our breath away, or that at last we can breathe freely. Every aspect of our lives is reflected in and responds to the quality of our breathing. By influencing the quality of our breathing, we in turn influence every aspect of our lives.
© 2007 Ingrid Bacci PhD All Rights Reserved
This article is FREE if resource box is included.
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