Mind/body practices such as Yoga, T’ai Chi and Qigong provide numerous health benefits. The benefits are the result of alignment, relaxation, balance, mindful movement and increased energy flow. These eastern practices also promote a healthy balance between stimulus and stillness, both physically and mentally. In the West, lifestyle choices often challenge this state of being. We go from place to place and task to task continuously; often overextended and disconnected between body and mind. But what if it is possible to practice eastern principles in balance within our western world of (over) stimulation; and at the same time create a safe and effective fitness program? One possible approach is one you might not expect – which is to focus on technique, perhaps walking or running technique. Focus on Technique At first you may think ‘Technique!? C’mon, I know how to walk.’ Or ‘I know how to run.’ But improving technique can enhance every other sport or fitness activity; why should walking or running be any different? And these are very specific repetitive motions that make technique even more important. Why? Much of the discomfort, aches, pains and injury that occur in walking or running are due to subtle repetitive strain or impact that builds over time. Plus, walking and running are also two of only a very few fitness activities that involve terrain changes; and technique can dramatically reduce both uphill effort and downhill impact. When you focus on technique: – You can improve postural alignment, relaxation, and balance to increase efficiency, and reduce discomfort, aches/pains and injury on any terrain. – You focus on one thing, which creates inner stillness and clears the mind. – You develop the skill of body sensing. With body sensing, you form a strong mind/body connection by sensing effort, tension, impact or any other aspect of your movement. Examples – ChiWalking® and ChiRunning® Two specific examples of ‘holistic mind/body fitness in motion’ are called ChiWalking® and ChiRunning®. These programs combine the principles and inner focus of T’ai Chi with walking and running. The result is motion consistent with the body’s design, simple principles of nature and basic laws of physics. The ChiWalking and ChiRunning approaches to fitness have been published in best selling books, and also featured in numerous news, fitness and health periodicals. We are designed for motion, and our mobility directly affects our longevity. 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