Prepare for mind-body fitness. Experts do not advise instant weight loss, as health clubs and slimming centres usually claim. Instant weight-loss or inch-loss techniques harm the body. There is need of a strong, toned, slim and healthy mind-body. Here are some tips for mind-body fitness:
– Right breathing and correct posture work wonders. Exercise with right techniques.
– Practice 15 -20 minutes each for cardio and weight training programme daily.
– If you are making a weekly programme, keep three days for cardio, stretching and the remaining two days for weights.
– A casual walk after lunch or dinner should be a daily routine for everyone.
– Climb up the stairs after taking meals. This helps to digest food.
– Be careful about cardio workouts, especially after general exercise routine or aerobics. The wrong twist or move could hurt you.
– If you are doing weights thrice a week, keep two days for the upper body and one for the lower body.
– An essential workout is a balanced mix of cardiovascular exercise, weight training and mediation.
– Always warm up prior to your workout even if you are in a hurry.
– Have water before a workout, sips in between and enough half an hour after the session.
– The floor where you are exercising has to be appropriate, preferably carpeted or soft wooden flooring. Concrete flooring will harm your joints.
– Wear the right footwear during workout.
– Eat well. It is vital to fitness. Cut down on fried foods, sweets and colas.
– Unless you do not get eight – hour sleep, you cannot aspire to fitness.
– Think positive, as a 100 % ideal figure is never possible.
– Initially, exercise under a trained expert to avoid injury.
– Avoid jogging. You will have to pay its price later on after the age of 45 when you find weakness in joints and body strength. After this age we do not have the hormones that allow for increased muscle mass. Weight increase muscle tissues in the human body, which in turn cause weight gain.
– Mind – body workout helps the bones, it is a powerful tool against osteoporosis. Beware of hurting yourself if you work without an instructor in a gym. Work with the right kind of equipments otherwise you might end up with problems of the lower back, spinal cord, elbow and shoulder joints.
– Warm ups are important when working our with weights as well.
– Do not ignore the spine, stretching, strengthening and exercises are helpful to shape spine and strengthen spinal cord.
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