Let’s start from an important assumption: understanding the mind is useful. Understanding how the human mind works can be a fundamental element, a real added value in our daily lives. In fact, this can put us in a position to understand what works and therefore what to do, and on the contrary what doesn’t work at all and therefore what to try to avoid.
This article can be useful especially for all those who ask me how to not think about negative things or things that create suffering. So how can we put ourselves in a position to have more useful and constructive thoughts, and don’t think about it anymore Cum sa faci bani online
Understanding the mind: what doesn’t work
Let’s first try when we talk about the functioning of the mind to understand what doesn’t work.
It doesn’t work to reason with NONs. I don’t have to think about this… I don’t have to think about that… When we do this we are already thinking about exactly what we don’t want to think about, and I’ll show you right away.
If I asked you now not to think at all about a pink elephant it would probably be the first thing that would come to mind, the same thing if I asked you not to think about your favorite colour, your car, your favorite dish… And this goes on forever. Every time you try not to think about something you think about it more and more forcefully. Imagine what happens when unpleasant thoughts are involved.
Everything is made worse by the fact that mind and emotions are connected. And therefore if only negative thoughts circulate in our mind, the emotions cannot help but be in line and go in the same direction, and these in turn will contribute to encouraging further negative thoughts. It is a vicious circle that tends to self-maintain and reinforce itself.
It doesn’t work to try not to think about anything, then empty your mind. I intend to engage rationally in the intent of not thinking. But on the contrary we could achieve this purpose with other techniques, and I am referring for example to methods such as relaxation and mindfulness. But trying not to think about anything doesn’t work. Our mind does not presuppose emptiness, so if we do not give it stimuli or constructive stimuli it will still look for them, and they may not be very functional.
It doesn’t work to believe everything our mind thinks. In fact, not all our thoughts are true. The simple act of thinking and that those thoughts belong to us does not mean that all this is true. The power of the mind is just this. Make us believe that everything that belongs to simple mental reality (thought) is true, and this clearly affects our perception of reality, and how we then approach living true reality.
It doesn’t work to live in the mind. Living in the mind means living life thinking, and instead spending very little time in the here and now, in the present. The mind sometimes manages to “Catch” us a little too much to the point that we get stuck in it. Understanding the mind means first focusing on these important aspects.
UNDERSTANDING THE MIND: WHAT WORKS
In light of the points stated above, let’s try to understand in reverse what works when we talk about the mind. Let’s just try for a moment to imagine the mind as a container, and this container can contain something but nothing else, especially at the exact same moment. For example, we cannot think good and bad things at the same time, just as we cannot feel good and bad at the same time. Inside this container we have to choose what to put, therefore focusing on what we want to think and not on the contrary what we don’t want to think. The more we insert into the container what we want to be there, the more it can work.
Instead of trying not to think about anything, let’s think constructive thoughts, keep busy and give our mind interesting stimuli. In fact, it is no coincidence that negative thoughts appear precisely when we have no stimuli to think about and pay attention to.
Furthermore we cannot live only in the mind we must also detach and stay in reality. And how is it done you ask? By being more focused on what we do and live every day. By being more focused on the present moment, on places, people, what surrounds us, rather than always being on autopilot.
And if we start doing this we can also put ourselves in a position to believe in our thoughts a little less. On the other hand, it is obvious to say that the more time we spend with our thoughts, the more we risk believing them, but fortunately this process also works well in reverse. The more we stay in reality, the less we will believe in the reality constructed by our mind. In short, the mind is an important tool that we must and can learn to use, so that it is at our service and not, on the contrary, we at its service, slaves to ourselves. Sometimes we will be able to do it on our own, sometimes being helped by a professional in this process could be important, and really make a difference in this path of personal growth.