Do you always feel tired after attempting to sleep for 8 hours? Do your partner complaining about the amount your snore every night? Has your own snoring even you up? You may be suffering from sleep apnea, but don’t worry. The following article will help you how to cope with this issue.

Do you smoke or drink alcohol? Both have a negative influence on your ability to breathe while sleeping. If losing these habits is not possible, just do not do it before laying down to sleep.

Try to sleep with the help of high quality Goose down comforter and pillow. They can make your sleep more relaxing and refreshing

Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the future.

Have a mouth guard fitted for you.These are specially made for people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard assists in opening up your airways and stabilizing the soft tissues.

If you have been prescribed a CPAP for sleep apnea, use it a minimum of four hours nightly. It can be hard for many patients to become accustomed to using the CPAP initially. If it is hard and become difficult to adjust to in the beginning, use it for only 4 hours at a go.

Try something other options besides sleeping pills. Sleeping pills will just make your throat muscles relax in the throat. They may also make other negative effects as well. Consult your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

A lot of people that suffer from sleep apnea are back sleepers. Sleeping on your back can cause constriction of the throat to block your airway. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, try propping yourself up with pillows.

If you suffer from sleep apnea and are traveling, make sure you bring you CPAP in the luggage. You ought not to go a single night without your CPAP. You should have a padded traveling bag when you got your machine. Use this for easy travel with your CPAP whenever you travel.

If you are using a CPAP to treat sleep apnea, don’t leave the CPAP machine behind. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.

Sleep apnea symptoms can be worse if you also have allergies promptly.Your condition is already causes you to have trouble breathing while you sleep. You really don’t need anything else to interfere with your breathing while you sleep.

Reading this article was the first step in dealing with your sleep apnea. This is a crucial step that many people overlook. This will make you feel more comfortable, and you’ll be able to get better sleep.