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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Women Signs and Symptoms ADHD is a common mental health disorder that impacts the lives of many people Girls and women are often given more diagnoses than boys are which can have a negative impact on their selfesteem as well as their relationships While the DSM5 guidelines for diagnosing ADHD are the same in males and females it is crucial to know the ways that symptoms differ in the female population The gender norms as well as referral biases internalized symptoms comorbidities and hormonal fluctuations could all contribute to the differences in presentation among females with ADHD 1 Trouble focusing ADHD is often diagnosed through difficulty in focusing Trouble with concentration can make it difficult to focus and hinder your performance at school or work It can also make it difficult to do other important tasks Women with ADHD may experience difficulties in focusing for different reasons For example hormone imbalances can cause difficulties to concentration If inattentive add in women having trouble concentration it is essential to get a diagnosis so that you can begin treatment Once youve identified that youre suffering from ADHD its easier to follow steps toward a successful treatment plan ADHD symptoms include trouble focusing impulsivity lack of focus and trouble focusing These issues can cause you lose track of important things and cause frustration which can lead to other problems Concentration issues can be particularly problematic for women who often feel under pressure to take care of their partners and children They may have difficulty remembering birthdays and anniversaries and think they arent enough taking care of their family As a result they could become depressed or anxious They may also develop coping strategies to manage their symptoms For instance they might focus on their accomplishments or attempt to cover up forgotten or unfinished projects In many cases these coping mechanisms arent effective and could make the condition worse Some women might be misdiagnosed with a mood disorder and are treated with antidepressants which do not treat the root of the problem Another reason that women suffering from ADHD might find it difficult to focus is that they have a harder time controlling their emotions This makes it difficult for women who suffer from ADHD to manage anger or frustration which could result in feeling overwhelmed and outofcontrol This can also impact womens social lives It can make it difficult to make friends and keep up with conversations She may not be able recognize social cues and may be unable to discern body language She might also be inclined to wander off topic when conversing with others making it a difficult task of maintaining a natural conversation 2 Impulsivity The impulsedriven behavior is a primary feature of attention deficit hyperactivity disorder ADHD Its a habit that can cause issues in many aspects of your life including relationships and finances The majority of the time this impulsivity occurs due to the brains inability control impulses Its a tough thing to overcome and requires a lot of effort There are many ways to combat uncontrollable behavior However the first step is to recognize the signs that its happening Then you can take action to change it If youre easily enticed by spending you should consider cutting back on spending and not using credit cards Perlman says this can aid you in avoiding the negative consequences of overspending Other strategies to manage impulsedriven behavior is to assess your thoughts and emotions before engaging in them This will allow you to identify the inner dialogue driving your impulsive behavior and challenge it This can help you control your unpredictable behavior in the near future says Carol Perlman PhD author of The Adolescent ADHD Solution She also suggests that you check in with yourself and keeping track of your feelings when youre tempted by impulsive behavior Selfreflection and mindfulness can help you recognize your impulsivity The goal is to make sure that youre not doing anything that is causing you to feel anxious or angry Keep a notepad close by when youre susceptible to regretting the things youve said You can use it to jot down comments that come to mind and then read them later For women with adhd impulsivity can be caused by several reasons including emotional dysregulation as well as the inability to control your impulses This trait can be difficult to manage however you can manage it with the right help and a handful of behavioral therapies Research suggests that there are multiple neurotransmitter systems involved in the impulsivity There is a connection between serotonin also known as 5HT and the impulsivity The neurotransmitter is crucial for controlling the behavior of neurons in the central nervous system and is involved in the development of a range of behaviours A decrease in neurotransmitter levels can cause a decrease in the impulsive response to certain behavioral measures 3 Attention to Particulars ADHD sufferers have a difficult time paying attention to specifics They are more likely to make mistakes and can miss important information when it involves things like school or bills Women who suffer from ADHD might also have issues with their memory This can lead to numerous issues that include forgetting important dates or where they put their car keys The signs of ADHD arent easy to recognize as many girls and women suffering from this condition hide their symptoms in order to avoid shame or rejection This is one reason why it isnt diagnosed as often as it ought to be It is crucial for women to speak up about their concerns and seek help It will help women feel more understood and feel reassured that their issues are not unique ADHD women are often having trouble staying focused on tasks that dont interest them This can cause them to lose track of what they are doing and then feel stressed out or overwhelmed This can result in women seeking to distract themselves from the issue It just makes it worse since they arent being honest about how they feel or what theyre struggling with ADHD women may have trouble keeping up with their work and family responsibilities when they arent paying attention They can get overwhelmed and frustrated and this can lead to negative moods and low selfesteem They can also have trouble making the right decisions particularly when they are shopping for groceries This could result in them spending too much and not getting what they require ADHD can also cause distractions from other people and activities This can be a hassle and could be dangerous for your health because it can lead you to excessive stress and anxiety If you are experiencing any of these symptoms Talk to your doctor about how ADHD could be impacting your life This will assist you to identify the most effective treatment plan for you 4 Anxiety Anxiety is a common symptom in ADHD It could be an issue for women who suffer from the condition The majority of the time anxiety will get into their ability to finish tasks or fulfill their responsibilities and they may also experience sleep issues According to some doctors according to some doctors women suffering from ADHD are more likely than other people to experience anxiety due to their difficulty coping with the stress and anxiety that comes with the disorder They also have a difficult to receive treatment for their symptoms A disorder of anxiety can cause you to have problems with your mood sleep selfesteem and mood These emotions can make it difficult for you to concentrate on school or work and can result in depression and even thoughts of suicide There are several options to reduce anxiety It is also possible to discover what triggers anxiety and ways you can minimize anxietyrelated triggers Regular exercise is another method that can aid Regular exercising is linked to a lower chance of anxiety issues according to research Some people suffering from anxiety disorder need psychotherapy or talking therapy in addition to medications This is to learn how to manage their symptoms and lead a healthier life If youre worried about the way your anxiety affects your life talk with your doctor about whether therapy is right for you Although its difficult to find an therapist who can treat ADHD symptoms and symptoms its definitely worth the effort The best therapy will help you understand the reason you have these symptoms and how to manage them in a healthy way Finding a therapist you trust and are at ease working with is essential to your success This will allow you to explore your anxiety and other symptoms more deeply so that you can begin to address them and feel better While there isnt a single reason why anxiety develops more often for women there are several reasons that could trigger anxiety These include family or social risk factors such as having a parent with anxiety or experiencing a traumatic event in your early years It can be a side effect of certain medications