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Anxiety Disorders Types Anxiety affects people in different ways however it is a real disease that can be treated Treatment involves medication and therapy The majority of anxiety disorders result from a combination of factors like genetics childhood experiences and stress from health issues or work There are other risk factors Doctors can identify an anxiety disorder by performing a physical examination as well as an interview and lab tests Generalized Anxiety Disorder GAD patients struggle to control their worry They are constantly worried about money health and family and have difficulty focussing their attention or developing an imagination They are angry frustrated and have difficulty concentrating on other things They may seek out reassurance and try to avoid situations where they could be disappointed or fail others They may also experience physical symptoms such as tension in the muscles headaches and restlessness as well as heart palpitations They usually expect the worst even if there is little or no reason to expect it Every person experiences anxiety from time to time for example before taking tests or going for a job interview These kinds of feelings are normal but if they continue to linger and interfere with your daily life it could be a sign of an anxiety disorder People with GAD experience longlasting feelings of anxiety unlike the brief apprehensions associated with a phobia GAD is more common in children and teenagers than in adults Children with GAD are often worried about school or sport performance about being social with their friends and about being safe in everyday events They frequently ask for reassurance from parents teachers and other adults They often do not get relief from symptoms despite seeking help There are a variety of treatments for anxiety disorders such as psychotherapy talk therapy medications and lifestyle modifications Cognitive behavioral therapy CBT is a form of psychotherapy that focuses on teaching relaxation techniques and helps to control distorted thinking that leads to anxiety feelings Medications like antidepressants benzodiazepines and buspirone can help alleviate anxiety symptoms Altering your diet to avoid caffeine and other stimulants and getting enough sleep and exercising regularly can also be beneficial Informing yourself and your loved ones on the specific kind of anxiety disorder that you suffer from will make treatment more effective Genetics and experience can influence the development of anxiety disorder s Anxiety disorders are more frequent in people with a history or chronic traumatizing experiences stress childhood chronic illnesses and other mental health conditions Panic Disorder Its normal to feel anxious or anxious at times such as when youre about to attend an interview for a job or when your child is taking a huge test However if the feelings are intense and persist for a long time or even longer you could be suffering from an anxiety disorder These disorders include panic disorder generalized anxiety disorder as well as specific phobias They are among the most prevalent mental health disorders in the United States Most begin in childhood adolescence or early adulthood Some people who suffer from anxiety issues will get over them whereas others will require treatment Your doctor can help find the right treatment to relieve your anxiety symptoms Your healthcare provider will first conduct a physical examination and inquire about your symptoms They will want to ensure there isnt any physical cause such as thyroid or heart disease problem They will also inquire about the history of your familys mental illness and any drugs or supplements that you are taking Risk factors are things which can increase the chance of developing anxiety disorders in certain people These can include the family history of depression or other mental health issues as well as an ongoing medical condition or a negative experience from childhood like physical emotional or sexual abuse or neglect You may need to undergo medication or psychotherapy if you suffer from an anxiety disorder Psychotherapy is a form of counseling that helps you learn new ways of thinking and interacting The most wellstudied method of psychotherapy to treat anxiety disorders is cognitive behavioral therapy CBT It assists you in recognizing and alter thoughts that trigger negative emotions Another type of psychotherapy is called exposure therapy that helps you confront the people situations or places that trigger your anxiety The use of medication can ease some of the most dreadful anxiety symptoms such as rapid pulse and trembling Your doctor will collaborate with you to determine the right medication dose and combination that isnt causing too many adverse negative effects Beta blockers are frequently used to treat high blood pressure They can reduce anxiety by blocking the adrenaline that causes it Social Anxiety Disorder People with social anxiety disorder are afraid of social situations such as meeting strangers or speaking to strangers They are afraid of being judged by other people and fear theyll be embarrassed or humiliated The fears are irrational and exaggerated but they affect your life in different ways It is different than shyness which is a normal response to certain situations The healthcare providers use a variety of tools and tests to determine if you are suffering from this condition They will ask you questions about your symptoms and how they have affected your life They can also conduct physical examinations and test your blood pressure This will help them ensure that theres no medical issue isnt the cause of your symptoms It isnt completely clear what causes this disorder It seems to run in the family and theres a connection between the disorder and the amygdala part of the brain thats overactive Both inherited traits and environmental factors may be involved There are several treatment options for this disorder such as cognitive behavioral therapy CBT and antidepressant medication CBT can help you discover new ways to cope and confront your fears You could also explore exposure therapy Exposure therapy involves gradually exposing yourself the situations which trigger your anxiety It starts with the least frightening and then moves to the most frightening The medication can ease anxiety and improve mood but wont change the way you think Sometimes these treatments dont work right away Try again until you are successful If your symptoms dont go away after several months talk to your physician They may suggest other treatments or suggest a different medication A support group for people who suffer from social anxiety is an ideal place to connect with others with this condition You can receive objective honest feedback from people who have the same condition as you You can also learn about how others deal with their fears and learn what has helped them Support groups are available in person and online Be cautious when you seek advice from people in the support group as their experiences might be different than yours Specific Phobias A particular phobia is a strong unfounded fear of a certain object or circumstance It can cause extreme anxiety that is not proportional to the danger of the trigger and frequently leads to people focusing their lives around being afraid of the object or situations For a specific phobia to be identified the anxiety or fear must substantially hinder the functioning The fear can be triggered by looking at or thinking about the trigger It could also be triggered by being in the presence of a trigger such as when someone is walking by an object or watching a film which includes a scene featuring the object they fear A fear of insects animals or spiders arachnophobia as well as heights or flying acrophobia or blood injections and needles trypanophobia or hemotophobia are common examples of specific phobias Specific phobias share many of the same symptoms similar to other anxiety disorders such as anxiety fear and avoidance Some people who suffer from phobias tend to overreact or experience panic attacks when exposed to the object or event they fear In some cases anxiety and fear become so intense that they cause a person to lose the interest in their daily activities Exposure therapy is the most common method of treating specific phobias It involves exposure to small parts of the object or situation until the fear is lessened or eliminated This type of therapy usually involves cognitive behavioral therapy to assist the patient in learning new ways of thinking about and dealing with the anxiety Some people with phobias also have symptoms of other mental illnesses such as agoraphobia or depression bipolar disorder or substancerelated disorders somatic symptoms and related disorders and dependent personality disorder It is important to rule out any of these conditions before beginning treatment for a fear Some people need longterm psychotherapy to overcome a particular fear There are several techniques used to treat phobias including cognitive behavioral therapy CBT and exposure therapy Other methods include hypnosis as well as a method called modeling where the patient watches as a trained professional engages with the object or circumstance Treatments such as shortacting sedativeshypnotics beta blockers benzodiazepines or drugs commonly used to treat anxiety or depression are a good option to reduce the anxiety associated with anticipatory anxiety