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Treatment For Panic Attacks For treatment for panic attacks the first step is to go to a healthcare provider The doctor will ask you questions regarding your symptoms and perform a physical exam They will determine whether there are any other medical conditions that may be causing your symptoms People suffering from panic disorder may feel that their feelings arent understood They might also feel isolated from others Symptoms A panic attack is an episode of extreme anxiety or fear that occurs suddenly and usually without a reason The symptoms include chest discomfort as well as breathing problems palpitations or feeling like youre choked and numbness tingling or chills sweating and numbness and a feeling that youre losing your control You might be unsteady dizzy or find it difficult to concentrate People suffering from this disorder are anxious and tense in between attacks and fear that a new attack will happen They might avoid situations or places they believe triggered a panic attack This can lead to an anxiety disorder known as agoraphobia you are scared to be in open spaces or in situations that would be difficult to escape from If you know someone who suffers from this disorder try to help them relax even when theyre experiencing symptoms Encourage them to take a deep breath and focus on a relaxing activity such as making a list of things around them or counting to 10 They can also try the technique of grounding that involves touching a relaxing object such as a handkerchief or soft blanket or even smelling something similar to mint If you suspect that you have a panic disorder you should immediately seek the advice of a medical professional They will do an examination to ensure that there isnt any medical cause for your symptoms If there is they may refer you to an expert in mental health such as a psychiatrist or psychologist Talk to your doctor if you suffer from any other mental health issues such as depression or PTSD You may be suffering from depression nightmares flashbacks and a feeling of detachment when you suffer from PTSD You might have difficulty sleeping and may find it difficult to focus on your work or relationships In some instances you may have suicidal thoughts Numerous sources can provide you with advice and support such as your GP or Kids Helpline Some people may find that their symptoms improve as they get older Some people suffer from panic attacks that are frequent and intense throughout their lives Diagnosis People suffering from panic disorder experience recurrent and sudden periods of intense anxiety that make them feel like theyre suffering from an attack of the heart or some other serious medical issue They worry about having more attacks and stay away from situations where they might occur The condition can cause significant problems in daily life such as relationships and work The symptoms may also interfere with sleep The two main treatment options are medication and psychotherapy two primary treatment options The first step in diagnosing is talking to the doctor or mental health professional The person will need to explain their symptoms and the frequency at which they occur The person will also be asked about their family history and if they have any other mental issues The doctor can perform tests to rule out physical reasons for the symptoms like a blood test or imaging These tests are usually normal If a doctor suspects the patient has panic disorder hell request the patient to describe their symptoms and when they manifest The doctor will also conduct an assessment of the psychological state The doctor will ask about any other mental health issues that the patient has experienced and their impact on the patient The doctor will also inquire about the patients current stress level and daily routine A psychiatrist a medical professional who is skilled in treating mental illness can diagnose panic disorder and prescribe medications Other health care providers who can aid in treatment include psychologists and therapists nurses and social workers Talk therapy or psychotherapy is a therapy that involves talking about your thoughts and feelings with a psychologist or counselor The aim is to alter negative thoughts and behaviors that cause panic attacks Cognitive behavioral therapy CBT a researchsupported therapy is among the most popular kinds of psychotherapy used to treat panic disorder CBT teaches new ways of thinking and behaving so that you can conquer your anxiety Treatment for panic disorder can include medication alone or in combination with psychotherapy Antidepressants antianxiety medications and benzodiazepines are among the most frequently prescribed medications for this condition It can take time to find the right medication for you and its crucial to talk openly with your doctor about how you are feeling Many people try more than one medication before they find the one that is right for them Treatment Treatment options for panic disorder include psychotherapy sometimes called talk therapy and medications Talk therapy can help you control your anxiety and reduce panic attacks The use of medication can lessen the intensity of symptoms and even help you avoid having to take additional medications in the future Some people find that a combination of both treatments works best A doctor will likely begin with a physical exam to ensure that there isnt a medical condition that is causing your symptoms If there isnt then your doctor will likely refer you to a mental health professional like a psychologist or psychiatrist The majority of people who suffer from a panic attack will get better over time particularly if they seek treatment The rate of improvement may differ from person to Some sufferers have some months of symptoms followed by an extended period of time without symptoms Some sufferers have persistent symptoms that dont completely disappear The treatment plan for you will likely start with cognitive behavioral therapy that is a kind of therapy for talking that can assist you in changing the negative thoughts that cause your anxiety and anxiety You will also learn to manage stress and develop relaxation techniques Youll need to practice daily to reap the benefits In some cases your doctor will also prescribe a medication It could be an antidepressant such as fluoxetine Prozac or an sedative The benzodiazepines alprazolam Xanax and Clonazepam Klonopin for instance were approved by the Food and Drug Administration FDA to treat panic disorder Additionally disorders anxiety like imipramine Tofranil and clomipramine Anafranil have been proven efficient in numerous doubleblind studies The FDA does not monitor herbal products and dietary supplement in the same way as prescription drugs and therefore there are unknown risks or risky interactions with drugs Although these products may be beneficial to certain people however your physician may not recommend them Its important to have the support of your family and friends and to take good health care of yourself physically Get enough sleep and eat a healthy balanced diet Spend time with friends that understand your situation and stay active The following is a list with preventions If you or someone you know is experiencing a panic attack It is important to visit an expert in healthcare right away This includes your doctor mental health professionals such as a psychologist or psychiatrist or other health professionals such as an occupational or physiotherapist A panic attack is an intense sudden sensation of fear or anxiety It can happen suddenly and without apparent cause They tend to be brief and last about 5 to 20 minutes but they can linger much longer than that You may feel exhausted or feel as if your heart is racing You might also experience chest pains or feel a sense of impending disaster There are other physical symptoms including a pounding heart or racing heart heart palpitations or an uneasy feeling that you cant breathe shortness or breath People with panic disorder often spend much of their time worrying about having more attacks or about what they might mean This can lead to avoiding situations that could trigger an attack This can have an impact on their lives and prevent them from doing whatever they want to Anxiety disorders such as panic disorder can run in families A person is at 40 of developing the condition in the event that one of their firstdegree relatives suffers from it Certain medical conditions such as asthma cardiac arrhythmias and irritable bowel disorder are also linked with panic disorder A few of the ways you can do to stop panic attacks include Deep breathing exercises can help you relax Use antianxiety medication however only under the supervision of your physician and for a brief period Talking to a psychotherapist who can help you learn strategies for managing stress and advise you on ways to deal with your anxieties Avoiding sugar caffeine and other stimulants that could aggravate anxiety Sleeping enough to help you stay alert and focused If you have someone in your family who has frequent panic attacks be there for them and encourage them to seek treatment Keep in mind that panic attacks are not dangerous and will get better with treatment