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Types of Anxiety Disorders People suffering from anxiety disorders experience trouble concentrating and can become angry They are also at an increased risk of developing depression and certain health issues like thyroid problems Its normal to be anxious occasionally such as before the test or when you move into a new house If anxiety becomes overwhelming and constant you may require treatment Psychotherapy talk therapy as well as medication are effective in treating most anxiety disorders Generalized Anxiety Disorder Everyone experiences anxiety at some time or another Its an normal reaction to stress whether physical or psychological For instance if you see a car speeding toward you your natural fear or anxiety response helps to ensure your safety by activating the fight or flight response your heart beats faster blood flows to your muscles and you breathe harder and your body becomes nervous in the event you have to escape danger or defend yourself against threats Some people are plagued by anxiety that is hard to control This kind of worry is harmful when you are unable to carry out your normal activities or if it is a hindrance in your relationships work or education This is referred to as generalized anxiety disorder GAD can be a problem for anyone of any age but it is most frequent in adolescents and children It can persist into adulthood Women are more likely to be affected by GAD than men GAD is often linked to other psychiatric conditions such as depression or dysthymia They are also more likely to use alcohol and drugs Psychotherapy and medications are typically used to treat anxiety disorders Psychotherapy or talk therapy may aid in managing your symptoms Finding a therapist with expertise in anxiety disorders could be beneficial Cognitive behavioral therapy is the most effective type of psychotherapy for GAD It helps you combat the distortions in your mind and uses relaxation techniques The medications used to treat anxiety are generally employed as shortterm remedies for anxiety Effexor XR duloxetine Cymbalta and escitalopram are all effective antidepressants Before starting treatment talk about the medications with your physician Social anxiety disorder also known as social fear creates extreme anxiety and discomfort in social situations It is possible that youre not able to speak to people around you or that they stare at you from afar Certain people suffering from this disorder have such extreme anxiety that they avoid any social interaction Selective Mutism is another sign of this disorder It is a condition where people are afraid of certain situations like eating or talking in public or even eating in front strangers Obsessive Compulsive Disorder Obsessions are uncontrollable and unwanted thoughts or images that recur in your mind causing anxiety or stress Compulsions could be actions such as washing or counting They can also be actions that you feel compelled to perform to ease anxiety or stress brought on by an obsession Obsessions and compulsions are common among people suffering from OCD They can take up a lot of time and disrupt relationships or work activities Obsessivecompulsive disorders affect women men and children of all age groups It can begin in the early years of life but symptoms are more likely to appear when you reach puberty or early adulthood The exact cause of OCD isnt known however it is believed that activity in some regions of the brain isnt as normal It could be due to an imbalance in the chemical serotonin which controls your mood Theres also a strong genetic component if you have a family member or more who suffer from OCD theres about a 25 chance you will experience it OCD patients often feel powerless to stop their obsessions and compulsions They dont get pleasure from following their compulsions and are aware that theyre not right but they feel they must act in order to prevent negative events from happening or to get rid of or ease the stress that their obsessions cause Although obsessions and compulsions can be difficult to overcome there are many solutions available to aid The majority of people can benefit from psychological treatment such as cognitive behavior therapy CBT or exposure and response prevention therapy ERP involves the therapist gradually exposing you to the objects and situations that trigger your obsessional thoughts such as touching objects that are dirty They also aid you in learning to avoid the compulsive behavior such as handwashing so that your anxiety diminishes over time Certain people suffering from OCD may also be prescribed selective serotonin receptor inhibitors or SSRIs These are drugs that boost serotonin levels in the brain Other forms of psychological therapy include mindfulnessbased and behavioural therapy such as acceptance commitment therapy ACT or meditation ACT helps you to accept your obsessive thoughts and removes their influence over you while meditation and relaxation techniques can help you reduce stress Panic Disorder Panic disorder PD which is also known as anxiety or panic attacks is characterized by frequent episodes that reach their peak in a matter of minutes The symptoms include trembling nausea and sweating chest pains and breathlessness These episodes can occur due to traumatizing experiences or simply People suffering from PD also suffer from constant worry about the possible occurrence of panic attacks in the future They also avoid situations in which they fear they might trigger an episode PD as with other anxiety disorders can create extreme distress and have a negative impact on daily life It affects both genders equally however it is more prevalent in people who have experienced an event that was stressful or traumatizing People with a family history or depression or anxiety are more susceptible to it Although highly effective treatment exists only about 1 out of 4 people who require treatment are treated The lack of understanding about anxiety disorders the poor access to mental healthcare services and stigma surrounding seeking help are all barriers to seeking help The symptoms of an anxiety disorder frequently resemble those of other illnesses like heart disease or hyperthyroidism Therefore it is important to see a physician for an assessment and diagnosis After ruling out a physical cause a certified mental health professional will recommend specific treatment options Although the causes of anxiety disorders arent yet fully recognized it is wellknown that environmental and genetic factors play a role Anxiety disorders tend to be passed down through families and typically manifest at a younger stage for those with a history of anxiety disorders There are also many risk factors that can cause anxiety disorders like childhood abuse or smoking Certain medications such as diazepam or Valium are also known to cause anxiety Antidepressants such as SSRIs and tricyclic antidepressants as well as betablockers to treat heart diseases can help reduce anxiety You can treat your symptoms by understanding anxiety disorders and you can reduce the distress in your daily life by learning about treatment Social Anxiety Disorder People suffering from social anxiety disorders have persistent and intense fears of being in public or around other people They fear they will be snubbed or rejected and be judged negatively They often develop a range of physical and emotional symptoms such as rapid heartbeat and sweating trembling nausea and difficulties speaking Their fear of social situations could create problems in the workplace or relationships The disorder could cause a variety of psychological disorders like depression and addiction to substances The treatment for this condition is psychotherapy including cognitive behavioral therapy CBT This teaches alternative ways of thinking and helps reduce anxiety It can also help the person understand that their fears are in proportion to the actual threat in the situation and they can control how they react and behave Another effective approach is exposure therapy or cognitive delivered exposure It involves gradually exposing a person to situations that cause anxiety with the help of the therapist in a secure environment Medications are also used to treat social anxiety disorders however they arent considered to be a cure Antianxiety medications antidepressants and betablockers are all included They are typically employed in conjunction with psychotherapy Researchers are working to discover the risk factors and understand what causes this condition Certain environmental and genetic factors are believed to be responsible for Certain studies have also demonstrated that those with this disorder respond more than normal to certain hormones It is essential to seek treatment for anxiety disorders as they can have a serious impact on peoples lives A general practitioner or mental health specialist can diagnose anxiety disorders and suggest treatment It isnt easy to seek assistance so it could be beneficial to include a friend or family member in arranging an appointment or to attend with a support group or peer Some anxiety disorders can have a negative effect on your life They could increase your risk of depression and eating disorders substance abuse and suicide If you or someone you know is having thoughts of suicide contact the suicide prevention hotline for assistance