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Generalised Anxiety Disorder GAD GAD can be treated with therapy and medication The use of medication is usually temporarily to relieve symptoms and should be followed by therapy Regular exercise is a great treatment for anxiety It helps to reduce stress hormones and boosts feelgood chemicals in the brain It also aids people to forget their worries Symptoms Many people experience anxiety every now and then especially when they are under stress If your anxiety is constant and persistent and makes it difficult to function or relax you could be suffering from a generalized anxiety disorder People suffering from GAD suffer from excessive anxiety and feelings of apprehensive expectation without any reason They worry about a myriad of things such as their school and job performance as well as the security of their family members upcoming events and natural disasters They feel a sense of impending doom and have difficulty staying focused or sleeping The symptoms of GAD typically begin in childhood or adolescence and are more common in women than men They can persist throughout adulthood and are frequently caused by depression or other mental disorders You might also experience other physical symptoms such as headaches muscle tension and stomach upset Consult your doctor if you are experiencing these symptoms They will ask questions to be sure that there isnt something else causing them and perform physical examination GAD is a treatable disease Psychotherapy and medication are two treatment options Selfhelp techniques like exercise relaxation and mindfulness meditation also can help Anxiety disorders are a set of disorders that affect your mood and behavior such as panic disorder whether with or without agoraphobia specific phobias and social anxiety disorders separation anxiety disorder and obsessive compulsive disorder Some researchers believe that genetics temperament and environmental factors are the main contributors to the development of these conditions An anxiety disorder can be experienced by any person but its more prevalent in teenagers and children Some people may have a personality that makes them more prone to suffer from anxiety disorders while others may have an ancestry of traumatizing experiences or other mental illnesses If you have a family history of anxiety its important to seek care The earlier you begin treatment and diagnosis and treatment the less severe your symptoms will be Treatment Everyone is anxious at times However GAD is a constant feeling of worry and anxiety which can interfere with your daily routine GAD can make you feel stressed about a myriad of things It can make it difficult to focus at school or work and can impact your health You may avoid social situations and activities because of feelings of anxiety or fear Numerous treatments have been proven to alleviate symptoms of generalized anxiety disorder including psychotherapy and medication Treatment decisions are made based on the severity of your symptoms as well as any other conditions that you might be suffering from First you should discuss with your doctor regarding your issue Inform your doctor about the symptoms youre experiencing how long theyve been present for and how serious they are Your doctor will then conduct an exam and ask questions They will determine whether you are suffering from any other health issues such as heart disease or diabetes and will inquire about the family history of mental illness Psychotherapy or talk therapy is the most common treatment for anxiety disorders Different types of psychotherapy have been proven to be effective but cognitive behavioral therapy is the most effective This type of therapy teaches you new ways of thinking and acting to reduce anxiety It takes some effort but with a bit of practice it can be very useful GAD is treated by antidepressants Examples include escitalopram Lexapro duloxetine Cymbalta and venlafaxine Effexor XR These drugs are extremely efficient and have no adverse effects particularly when used for the recommended length of time There are a few natural remedies that can help like valerian and kava but there isnt enough evidence to support these claims Additionally they can interact with certain medicines such as SSRIs If your child suffers from anxiety it is important to consult a mental health professional for diagnosis and treatment It is especially important to consult with your doctor if the symptoms of anxiety affect your childs school or family life as well as social Diagnosis GAD is diagnosed when a person experiences excessive and uncontrollable anxiety over a regular basis for at least six months This isnt the usual feeling of anxiety at certain times that many people feel People suffering from GAD often anticipate disaster and are constantly worried about health money and family work and other personal issues They may have trouble concentrating and are exhausted or restless Some signs of GAD include muscle tension headaches insomnia and an irritability GAD can also cause stomach upsets or heart palpitations To diagnose GAD your doctor will ask about your current and past symptoms Your doctor will also inquire about your family history The doctor will then conduct a physical exam He or she will check for other health conditions such as heart disease or respiratory problems Your doctor may suggest an imaging test like an CT scan or an MRI to rule out other health issues GAD is treated using talk therapy psychotherapy Your doctor may suggest cognitivebehavioral therapy CBT which is a form of psychotherapy that is well studied CBT provides new ways to think behave and respond to situations that can help you feel less stressed Your doctor may also prescribe medications to ease anxiety Medications are generally only recommended as a shortterm treatment for GAD People with GAD are at risk of developing a mood disorder such as depression They also are at a higher chance of developing mental health problems like bipolar disorder and attention deficit hyperactivity ADHD or posttraumatic distress disorder There isnt a single cause for GAD Life experiences genetics and chronic medical ailments are likely to contribute to the development of GAD It is essential to act early as anxiety can worsen over time Speak to your GP when anxiety is affecting your daily activities for you or a family member and lasts for longer than six months Individuals suffering from anxiety may seek assistance from their GP or psychologist The following is a list with preventions Every person experiences anxiety at some point especially when they are concerned about a specific situation or event But if this feeling is constant and affecting your daily life it could be a sign of generalised anxiety disorder GAD If your symptoms interfere with your daily activities its crucial to seek out help Treatment options for GAD include therapy medication and lifestyle modifications While it isnt known exactly what causes GAD stress genetics and stress may be a factor People with an ancestral history of depression or other mental health conditions are more likely to develop GAD GAD can also affect people who are naturally shy or shy or have had a traumatizing experience in their life GAD is defined by excessive and unrealistic tension or worrying which usually lasts for at least six months This tension or worrying can be about many topics such as work family finances health and many other concerns GAD sufferers often have trouble identifying the source of their anxiety and their worries seem intermittent Treatment for GAD is effective In the beginning you should talk to a physician or healthcare professional regarding your symptoms They will ask for an entire medical history and perform an exam They might refer you for further evaluation or treatment to an expert or psychiatrist Cognitive behavioral therapy CBT as well as other psychological therapies can help you manage your anxieties and improve your quality of life These treatments are offered through the NHS and are typically provided before prescriptions for antianxiety drugs are issued Buspirone and benzodiazepines are two medications that can be used to treat GAD They both decrease feelings of anxiety and dread Antidepressants can also be utilized to treat GAD however their effects can take longer to be felt than those of benzodiazepines or buspirone You can also employ relaxation techniques eating healthy and exercise to manage your anxiety A support system and sharing your concerns with family members or friends can also be helpful Call an Australian health service if you feel your anxiety affects the daily life of the family member or a friend Visit healthdirect for more information on the services available