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Generalised Anxiety Disorder GAD GAD can also be treated by psychotherapy and medication The use of medication should be limited to temporarily to treat symptoms and should always be followed by therapy Regular exercise is an effective treatment for anxiety It reduces stress hormones and increases the positive chemicals in the brain It also assists people forget their worries Symptoms Many people experience anxiety from time to time This is particularly true when they are stressed But if your anxiety is constant and persistent and makes it difficult to relax or function you could be suffering from generalized anxiety disorder GAD People suffering from GAD have a lot of anxiety and feelings of apprehensive expectation without a reason They worry about a variety of things such as their school and job performance and the safety of family members upcoming events and natural disasters They are worried that their fate is near and are unable to concentrate or sleeping The symptoms of GAD often begin in adolescence or early childhood and are more common among women than men They may linger until adulthood usually caused by depression or other mental health issues There are other physical symptoms such as headaches muscle tension or stomach upset If you have these symptoms talk to your doctor They will ask questions to be sure that something else isnt the cause and will conduct a physical exam GAD is a treatable disease Psychotherapy and medication are two treatment options Selfhelp techniques like relaxation mindfulness meditation and exercise can also help Anxiety disorders are a set of disorders that affect your mood and behaviour like panic disorder whether with or without agoraphobia specific phobias and social anxiety disorders separation anxiety disorder and obsessive compulsive disorder Some researchers believe that genetics temperament and environmental factors contribute to the development of these conditions While anyone can suffer from anxiety disorders it is more common among adolescents and children Certain people are more prone to anxiety disorders because of their temperament whereas others are afflicted by mental illness or trauma It is essential to seek out help when you have an anxiety history in your family The earlier the diagnosis and treatment is started and completed the less severe your symptoms will be Treatment Everyone experiences anxiety at times However for those with GAD anxiety is a constant state of worry and dread that interferes with their daily lives GAD can cause you to be nervous about a variety of situations and issues and not just one issue It can make you unable to focus at school or work and affect your health It could also cause you to avoid social or activities because of anxiety and fear The use of psychotherapy and medication has been proven to decrease symptoms of generalized anxiety disorder Treatment decisions are according to the severity of your symptoms as well as any other conditions that you may have The first step is to discuss with your doctor regarding your issue Discuss with your doctor the symptoms youre experiencing as well as how long theyve been present and how serious they are Your doctor will conduct an examination and ask you questions They will also determine whether you are suffering from any other health problems such as diabetes or heart disease and will ask about your family history of mental illness Psychotherapy or talk therapy is the most common treatment for anxiety disorders Many forms of psychotherapy have been proven to help but cognitive behavioral therapy is the most effective This kind of therapy teaches you different ways of thinking and acting to alleviate anxiety It is quite a bit of work but it can be very useful with practice GAD is treated with antidepressants Examples include escitalopram duloxetine and Venlafaxine These drugs are extremely efficient and come with a small number of adverse effects when used for the recommended duration There are some natural remedies that may help such as valerian and kava however there is not enough evidence to support these claims Additionally they can interact with certain medications such as SSRIs It is essential to take your child to a mental health professional in order to diagnose and treat anxiety Consult your physician if your childs anxiety symptoms impact their school family life or social life Diagnosis GAD is diagnosed when a person experiences excessive and uncontrollable anxiety on a regular basis for at least six months This is distinct from the occasional feeling of anxiety that is normal for most people at certain times People with GAD often anticipate disaster and are overly worried about health money family work and other personal issues They may have difficulty staying focused and feel tired or restless Some signs of GAD include muscle tension headaches difficulty sleeping and irritation People suffering from GAD also may have stomach upsets and heart palpitations To determine if you have GAD Your doctor will inquire about your past and current symptoms Your doctor will ask about your family history Your doctor will then conduct a physical examination He or she will check for any signs of health problems like heart disease gastrointestinal problems or respiratory illnesses Your doctor may suggest the use of a CT scan MRI or other imaging tests to rule out any other health issues Psychotherapy talk therapy is often used to treat GAD Your doctor may suggest cognitivebehavioral therapy CBT is a form of psychotherapy that has been extensively studied CBT provides you with new ways of thinking acting and reacting to situations that can help you feel less stressed and anxious Your doctor may also prescribe medication to reduce your anxiety In general medications are only advised for shortterm GAD treatment GAD patients are at risk of developing a mood disorder such as depression They also have a higher risk of developing other mental health issues such as bipolar disorder attention deficit hyperactivity disorder ADHD and posttraumatic stress disorder GAD is not caused by a single factor Life experiences genetics and chronic medical ailments are likely to contribute to the development of GAD Getting help early is important since anxiety can become worse over time Speak to your GP in the event that anxiety is affecting your daily life for you or a family member and has lasted more than six months Patients suffering from anxiety should seek assistance from their GP or psychologist The following is a list with preventions Everyone feels anxious at times and this is especially true when worried about a particular situation or event However when this feeling becomes constant and affects everyday life it may be a sign of generalised anxiety disorder GAD It is essential to seek treatment if you experience symptoms that affect your daytoday activities Treatment options for GAD include medications psychotherapy and lifestyle modifications Although its not clear what causes GAD exactly genetics stress and stressful circumstances could be a factor People who have a family history of depression or other mental health conditions are more likely to develop GAD People who have a naturally shy or timid personality or who have had an event that was traumatic in their lives are also at risk of developing the disease GAD is characterised by excessive and unreasonable anxiety or worry that lasts for at minimum six months The tension or worry could be triggered by a variety of topics including work family financial health and many other issues GAD sufferers frequently have difficulty identifying the source of their anxiety and their worries seem sporadic Treatment for GAD is effective First you should speak to a doctor or healthcare provider about your symptoms They will collect a complete medical history and do physical examination They may refer you to a specialist or psychiatrist to further evaluate and treatment Cognitive therapy for behavioural issues CBT and other psychological therapies can help you manage your worries and improve your quality of life These treatments are offered through the NHS and are typically provided before prescriptions for antianxiety drugs are issued Buspirone and benzodiazepines are two medications that can be used to treat GAD They both reduce anxiety and anxiety and Antidepressants are also used to treat GAD but their effects may take longer to be felt than those of benzodiazepines or buspirone You can also use relaxation techniques eating healthy and exercise to reduce your anxiety Having a support network and talking about your worries with family members or friends can be beneficial If you feel that your anxiety is impacting your daily routine or the wellbeing of a family member or friend contact an Australian health service phone number Visit healthdirect for more details about the services offered