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https://blogfreely.net/litterplain26/5-disorder-social-anxiety-leassons-from-the-pros
Anxiety Disorder Social If you feel uncomfortable or embarrassed when speaking to strangers when you experience heart palpitations prior to giving a speech or if anxiety is overwhelming it may be social anxiety disorder The use of medication and psychotherapy can help alleviate your symptoms Your doctor will apply criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM5 to determine the severity of your condition They will ask you about your symptoms as well as your past Signs and symptoms Although everyone can feel nervous in certain social situations like meeting new people going out on dates or presenting a talk people who suffer from anxiety disorder social typically have a strong fear of social interactions that is way beyond the circumstances This can trigger extreme anxiety making it difficult to function on a daytoday basis People with this disorder also have trouble thinking about and interpreting other peoples perspectives Physical symptoms include sweating blushing and shaking They might avoid people and places where they may be judged or viewed as awkward have trouble talking and might even stumble A health professional will look over a person who is concerned about social anxiety and make sure there is no medical reason for the symptoms such as a thyroid problem or heart disease A health professional may refer the patient to a mental health professional for treatment if theres an medical reason The most popular treatment is cognitive behavioral therapy also known as CBT This teaches a person to identify negative thoughts that trigger anxiety and to alter them It helps the person gradually face the situations that trigger anxiety with the help of a therapist Exposure therapy is one method to achieve this which is known as cognitive delivered exposure Other types of treatments such as relaxation training and systemic desensitization can also be helpful There are a myriad of medications that can be used to ease anxiety including antianxiety drugs and betablockers These drugs can be used to treat symptoms quickly but they can also cause side effects Its important to discuss the use of these medicines with a physician because stopping them too soon could cause withdrawal symptoms including feeling depressed or experiencing a rapid heart rate Some people can improve symptoms by following healthy lifestyle advice such as getting adequate sleep and exercising regularly A balanced diet staying away from drinking caffeinated beverages and alcohol and taking some overthe prescription cold medications can help It is also possible to join a support group in which they can talk with others who are suffering from anxiety Support groups are not an alternative to therapy or medication however they can help in being less lonely Diagnosis Social anxiety disorder is characterized by an intense and longlasting fear worry and anxiety that may interfere with daily life It is crucial to see a doctor or mental health professional if the symptoms are persistent and severe particularly if they interfere with school or work To determine whether you have a social anxiety disorder you must meet the following guidelines A person experiences a strong anxiety or fear in one or more circumstances in which they are considered to be a victim by others generalized anxiety disorder that are feared should be avoided or endured in a state of intense anxiety or stress The anxiety or fear must be present for at least 6 months and cause significant distress clinically or impairment in social occupational or other important areas of functioning Social anxiety disorder can be treated with medication or psychotherapy Talk therapy called cognitive behavioral therapy CBT can help to change negative thoughts and behavior about social situations Medications such as antidepressants and betablockers or selective serotonin reuptake inhibitors SSRIs are also able to reduce symptoms Many people with social anxiety disorder are suffering from comorbid disorders like major depression or alcohol use disorder These coexisting disorders may contribute to social anxiety disorder making it more difficult to treat Treatment for anxiety disorder social includes learning coping strategies to deal with specific situations that trigger a reaction such as joining clubs or groups to practice speaking out in public Medications such as SSRIs SNRIs and monoamine oxidase inhibitors may also relieve symptoms Some people also discover that using relaxing techniques or engaging in enjoyable activities like hobbies can help relieve their symptoms The earlier treatment is vital to prevent the condition getting worse and causing disruption with daily activities To get a referral to an expert in mental health call 988 or go to this site A confidential and anonymous hotline is available for anyone who requires support or information about suicide prevention Treatment Many people with social anxiety disorder will improve after treatment Based on the severity of the symptoms treatment options could include medication or psychotherapy also called talk therapy Before beginning treatment an expert in health care might conduct a physical exam to rule out unrelated medical issues A mental health professional like a psychologist or psychiatrist can assist you in managing and understand your symptoms Cognitive behavioral therapy CBT is the most popular type of talk therapy for social anxiety disorder It helps you recognize and change negative thoughts about social situations that can trigger anxiety It assists you in facing situations that trigger anxiety in a safe and supportive environment Exposure therapy is the process of gradually exposing yourself to situations that cause you anxiety This kind of therapy is often paired with CBT to help you learn to control your negative thoughts and behaviors Antianxiety medications can help reduce anxiety by controlling the bodys response to stressful situations They generally take effect quickly but can be habitforming and cause side effects like dizziness or drowsiness This is why doctors dont recommend these drugs for longterm use Betablockers block the stimulant effects of epinephrine has on the body This hormone is responsible for boosting your heart rate and blood pressure when youre stressed These medications can help reduce symptoms of anxiety such as sweating or a heart that beats However they will not work for all kinds of anxiety SSRIs selective serotonin reuptake inhibitors and SNRIs serotonin and norepinephrine reuptake inhibitors are the most common type of medication your doctor could prescribe to treat social anxiety disorders Examples of SSRIs are fluoxetine Prozac and sertraline Zoloft Examples of SNRIs are duloxetine Cymbalta and Venlafaxine Effexor XR If you are suffering from milder forms of the disorder your doctor might prefer other antidepressants that wont alter your mood These include bupropion Wellbutrin clonazepam Klonopin and mirtazapine Remeron These medications may also cause adverse effects such as dryness of the mouth or insomnia Prevention Social anxiety disorder also known as social fear is a disorder that makes it difficult to perform daily activities It can affect school and work performance as well as selfesteem and relationships Left untreated it can result in depression and drinking and drug use While shyness is not a problem having a social anxiety disorder can hinder a persons daytoday life particularly in childhood Children with this condition can be extremely anxious about everyday activities such as playing with other children and reading in school or speaking to adults They often miss crucial opportunities to develop skills and develop relationships with their peers which can result in poor academic outcomes and job performance later on in life Symptoms of social anxiety can be addressed with medication therapy or selfhelp techniques Selfhelp techniques can include breathing exercises relaxation challenging negative thoughts and gradually confronting the social situations that cause anxiety Therapy is most effective when you and your therapist work together to address the root causes of anxiety instead of trying to mask your symptoms Cognitivebehavioural therapy CBT involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views It can also include roleplaying and other forms of group therapy to help you practice interaction with other people In addition to CBT some people find relief from the physical symptoms of anxiety through lifestyle adjustments Refraining from caffeine and other stimulants such as can reduce the intensity Exercise can improve mood and reduce anxiety Its also beneficial to eat healthy and avoid substances that can increase anxiety like alcohol and other drugs In the case of severe cases doctors may prescribe antidepressants and other medicines to ease the symptoms of social fear Medication isnt a cure however it can be effective when combined with other treatments Eventually you will learn to manage your symptoms and overcome social anxiety disorder In the meantime dont let it keep you from enjoying the things in life you love