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Treating Anxiety Disorders With Psychotherapy and Medication Anxiety disorders respond well psychotherapy and medication Therapies for anxiety such as cognitive behaviour therapy CBT teach people different ways of thinking reacting and acting to make them less anxious Different kinds of medications can help with anxiety disorders Caffeine some overthecounter medications and herbal supplements can aggravate symptoms or interact with other kinds of medication Psychotherapy Anxiety can have severe consequences so its important to treat it Psychotherapy also known as psychotherapy is an important element of treatment for anxiety Cognitive behavioral therapy CBT along with interpersonal therapy IPT both have been proven to be highly effective CBT can help you change your thinking patterns and reduce the frequency of anxietyrelated symptoms It can also help you learn relaxation techniques for selfsoothing like deep breathing and progressive muscle relaxation IPT helps you recognize relationship issues that may contribute to your anxiety It also helps you learn healthier ways to express emotions and communicate with others Its usually employed in combination with other types of psychotherapy like cognitive behavioral therapy or benzodiazepines Your psychiatrist may use exposure therapy or systematic desensitization to help you overcome a phobia This technique involves gradually exposing you the things or situations that cause anxiety Your therapist may ask you to imagine a particular object or situation or to confront it in person Exposure therapy can be combined with other types of CBT such as cognitive behavioral therapy or hypnosis A hypnotist will help you reduce anxiety through specific ideas and imagery It can be used to treat a wide range of conditions such as GAD and social anxiety disorder Many of the physical manifestations associated with anxiety can be cured by medication allowing you to function more effectively and feel better Depending on the severity of your symptoms your psychiatrist will prescribe a medicine thats best for you Benzodiazepines such as diazepam or lorazepam are commonly used to treat anxiety These medications relax muscles and calm the brain They are used to treat anxiety attacks and panic attacks Antidepressants such as SSRIs and tricyclic antidepressants can also reduce anxiety by altering the way that your brain processes chemical messengers They are usually prescribed in low doses and gradually increased in proportion to your symptoms and any side effects Anxiety can be treated but it may take some time to find the perfect combination of treatments to treat your condition Its normal to experience ups and downs with your treatment Dont give up if you dont see immediate results Medicines Anxiety symptoms can be triggered by a challenging life event or could be a sign of a mental illness It is essential to speak with your doctor for diagnosis Theyll begin by conducting tests to rule out physical illnesses which could be causing your symptoms Theyll also inquire about your symptoms including how often they occur and how they impact on your daily activities Theyll then analyze your symptoms in relation to those listed in the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association If you dont see improvement in your cognitive behavior therapy or psychotherapy then medication may be a good option Different types of medication are used to treat anxiety disorders including antidepressants and benzodiazepines Antidepressants work by raising the levels of certain chemicals in your brain which can influence your mood They include selective serotoninreuptake inhibitors SSRIs and serotonin noradrenalinereuptake inhibitors SNRIs They can also reduce your heart rate and ease muscle tension as well as promote sleep Antidepressants are typically prescribed for between 6 and 12 months or longer if youre not experiencing adverse side effects Benzodiazepines relieve anxiety symptoms by enhancing the calming effect of certain chemicals in your brain and nervous system They also aid in helping you sleep They can also relieve physical symptoms like rapid heartbeat and shaking Benzodiazepines are usually prescribed for short durations of time such as several weeks or months Your doctor will recommend the most effective medication to treat your anxiety symptoms as well as other health conditions Theyll take into account your family history and the other medications that you are taking as well as your budget Medicines can have adverse effects so theyll talk about the possible risks and benefits with you prior prescribing them Ask your doctor if generic versions are available in case youre concerned about the cost Generic medicines are similar to brandnamed drugs and are regulated under the supervision of the FDA Theyre also less expensive so they can save you money on your medication Most pharmacies dispense generic medications unless youve asked for a different The shape color or size of the pills can be modified but the active ingredients and effectiveness will remain the same Cognitive behavioural therapy Cognitive behavioural therapy CBT is among the most commonly used treatments for anxiety disorders It helps patients identify and change negative thought patterns It also focuses on modifying the behavior that is not optimal that affect mood and emotions It is typically shortterm and based on research CBT can be combined with psychotherapy and medication During CBT sessions together you and your therapist will work together to establish feasible goals for your mental health You will also learn strategies to manage the symptoms of anxiety including calm breathing and challenging negative thoughts You will also learn to recognize warning symptoms so that you are able to react appropriately Other treatment methods in addition to talking therapy include breathing exercises and a progressive relaxation training Biofeedback is also a excellent option Hypnosis can help you relax by reducing the bodys natural response to anxiety You can also lower anxiety by practicing meditation and exercise CBT has been proven to be a successful treatment for anxiety in a variety of clinical studies CBT is especially helpful for those suffering from phobias like germ phobia or the fear of flying It can help you to overcome your fears that are irrational by teaching you strategies to defuse your fearful thinking and by slowly and consistently exposes you to the things that you are scared of CBT is available in several different protocols for treating specific anxiety disorders These include panic disorder social anxiety disorder obsessive compulsive disorder and posttraumatic disorder Certain of these methods have been shown to be just as effective as regular medications It is important to keep in mind that these therapies are not a cure but can improve the quality of life of most people with anxiety disorder s However it is essential to talk to an expert before you attempt these treatments at home During your appointment your Therapist will be able suggest the best treatment for you BetterHelp is an online therapy service that pairs you with accredited licensed therapists Take our assessment to be matched with a licensed therapist within 48 hours Support groups Anxiety support groups can be an excellent resource for anyone who needs emotional support or needs to discover ways to cope You can discuss your experiences in person or online The majority of anxiety groups are free and often feature local counselors or mental health professionals Its worth looking at your options before deciding Some offer educational materials and resources Ask a therapist for recommendations in case youre not exactly where to start They may have been in a group that worked well for them and they can offer advice on how to find the right group for you The primary benefit of attending anxiety support groups is the support from peers and empathy that they offer The fact that everyone in the group is going through similar experiences can be incredibly comforting The stories of other peoples struggles can make you realize that youre not alone and seeing that there is hope for getting over your own fears can be uplifting In addition to offering emotional support anxiety support groups can also assist you in learning new strategies for coping and strategies Many members of the group will discuss the tools and techniques theyve discovered to be helpful and give you a range of strategies to consider This information can be a supplement to the information you get from your therapist to help you overcome anxiety A support group can be an excellent way to connect with other people with similar interests and experiences It can be a safe space for individuals to share their worries fears and triumphs in a nonjudgmental environment It also offers the chance to learn from the experiences of others and build a sense of friendship It is important to note that support groups for anxiety arent intended to replace professional therapy They are not treatment options for anxiety disorders However they can be an invaluable tool for overcoming this condition Theyre a good option for those who feel uncomfortable discussing their symptoms with their family members and friends They are also a great supplement to other treatments such as cognitive behavioral therapy and antidepressant medication