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https://sharp-fry-2.technetbloggers.de/the-top-type-of-anxiety-disorder-gurus-are-doing-3-things

How to Cope With Social Anxiety Disorder Many people feel anxious or shy in certain situations These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder The symptoms of social anxiety disorder usually involve fear or distress in the majority of social and performance situations The anxiety or stress in a particular situation is out of proportion to the actual risk The fear can be specific or generalized Treatment Social anxiety disorder causes people to feel anxious and depressed beyond the actual risk For example they may be afraid of being judged or embarrassed in public These emotions can lead to a avoiding of social situations or in some cases depression or other health issues Fortunately there are a variety of treatment options for this condition Psychotherapy and medications can relieve symptoms and improve the quality of life Psychotherapy also referred to as cognitive behavioral therapy can help you learn ways to manage your anxiety and to change your negative patterns of thinking Together with your therapist you can increase your confidence to face stressful situations This kind of treatment typically takes between 12 and 16 sessions Therapy for talking is available in person or online Exposure therapy is a common method of therapy that involves gradually exposing yourself situations that make you uncomfortable You can help your brain accept that the situation might not be as risky as it seems There are several types of drugs used to treat social anxiety disorder However they can take a few weeks or even months to get started Selective serotonin reuptake inhibitors like fluoxetine Prozac and sertraline Zoloft and paroxetine Paxil can decrease the severity of your anxiety They can also ease your depression symptoms Serotoninnorepinephrine reuptake inhibitors such as duloxetine Cymbalta and venlafaxine Effexor are other antidepressants that can help with anxiety Antianxiety medications such as alprazolam Xanax and Clonazepam Klonopin can also help to reduce your symptoms but they should only be used in shortterm situations You and your doctor must evaluate the risks and advantages of each medication prior to deciding one Some antidepressants may interfere with your sleep while others can increase your suicide risk Consider the possibility of taking an antidepressant with a counselor or psychologist Your therapist and you can also discuss whether the medication may interfere with other medications or supplements you are taking such as herbal remedies Your doctor will also need to be aware of how serious your social phobia is and how it impacts your daily life Selfhelp Social anxiety disorder is a severe form of anxiety that can be extremely uncomfortable For someone who has this disorder its not only a matter of feeling butterflies in the stomach prior to making a speech in public or being nervous about making new friends they have an unending fear that people might judge them or humiliate them in some way Social anxiety disorder can be so debilitating it can affect all aspects of life including work and relationships as well as home There are a variety of selfhelp methods available to help people with social anxiety disorder improve their lives Selfhelp may include cognitive behavioral therapy CBT which helps people understand their anxiety and learn to change the negative thoughts that trigger anxiety CBT can be conducted in a group or individually with a counselor and is typically combined medication Social anxiety sufferers should also try to engage in activities that help them feel happy Exercise for instance can reduce stress and improve mood Spending panic anxiety disorder with positive people is another selfhelp technique It can be challenging for someone who has social anxiety to be around positive people Taking on challenges is also an effective way to reduce social anxiety especially for those with a competitive nature It could be as easy as to compete with yourself For instance try to talk to every person at a gathering more than you did the last time Or it could be as big as accepting the offer of a promotion at work or returning to school to earn an education in the field you are interested in If you havent sought treatment for your social anxiety Begin by talking to your general practitioner They can refer you to a mental health professional who can offer guidance and support Selfhelp options include psychotherapy as well as medication The use of medication is not a cure for social anxiety however it can reduce the symptoms and decrease the severity of your anxiety Medication Talk to your doctor when youre experiencing anxiety or worry that is affecting your daily routine or making you avoid certain situations or major life changes Your doctor will inquire about your symptoms and will conduct an examination to confirm that you do not have a separate medical condition If your doctor suspects you are suffering from social anxiety they will refer you to a specialist in mental health There are many kinds of psychotherapy sometimes called talk therapy that can help treat social anxiety Cognitive behavioral therapy CBT can help you learn new strategies to tackle your anxiety and help you change the negative thoughts that trigger anxiety CBT can be performed by yourself or in a group of people in support groups Exposure therapy is a different type of psychotherapy in which the healthcare professional assists the patient confront issues that make them feel anxious and uncomfortable rather than avoid or trying to avoid them Antidepressants such as selective serotonin reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs can also help with the symptoms of social anxiety disorder These antidepressants trigger changes in your brain that boost your mood and reduce anxiety It may take a few weeks before the medication starts working Some people with social anxiety disorder might also benefit from benzodiazepines such as alprazolam clonazepam or Xanax These drugs can reduce anxiety quickly and can become habitforming They are therefore only used in shortterm situations or as needed There are also other medications that can be used to combat social anxiety These include tricyclic antidepressants as well as a class known as monoamine oxide inhibitors MAOIs Your doctor will select the right medication for your needs based on your symptoms and any other health issues or allergies you suffer from Be sure to inform your doctor about any other medications or supplements you take and discuss any possible side effects that could occur Even when you feel better it is important to take your medication exactly as prescribed Stopping your medication suddenly can increase your chances of suffering a Relapse Support groups If youre a social anxiety sufferer support groups can help you overcome your anxieties and help you cope with your condition These groups provide a secure nonjudgmental environment where you can discuss your concerns with others who suffer from the same disorder You can also learn how to manage your feelings and improve your quality of life Support groups are available in person or on the internet Be aware of the groups structure and membership requirements prior to joining Some groups are run professionally by mental health professionals while others are selfhelp groups with no professional guidance You should also consider whether the group will meet regularly or if it will operate on a more fluid basis It is also important to consider how many members will be present and how much privacy youll have Asking your therapist or doctor for recommendations is the best way to find an organization that can help you You must also read reviews of various groups and seek feedback from those who have participated in the group You can also use the resources offered by ADAA the Anxiety and Depression Association of America They provide a list of community and online support groups for people suffering from anxiety disorders in the United States Canada and other countries Meeting with strangers can be an intimidating experience for those suffering from social anxiety disorder and the thought of sitting in front of a large group of people can be overwhelming If youre worried about going to a meeting alone consider asking someone from your family or a friend to accompany you for the first few meetings You can find support groups on websites such as Support Groups Central This website has audio and video calling discussions forums as well as chat rooms A supportive group can aid you in dealing with your social anxiety It will help you understand that youre not alone and help you realize that your negative selftalk arent true or accurate It can also help you develop a more positive attitude and develop techniques to manage your social anxiety Any advice you receive from an online support group should only be used with caution and should not replace your healthcare providers recommended treatment plan