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Anxiety Disorder Social You could suffer from social anxiety disorder if it makes you feel uncomfortable or embarrassed when you interact with strangers If you experience heart palpitations or anxiety before giving your presentation you may be suffering from this disorder Psychotherapy and medication may aid in easing your symptoms Your healthcare provider will employ criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM5 to determine the severity of your health issue They will inquire about your symptoms and previous experiences Signs and symptoms Everyone is anxious in certain social situations such as making new friends and going out for dates or giving a speech those with anxiety disorders social typically have a fear of social interactions that are way out of proportion This can cause severe anxiety which makes it difficult to function on a daytoday basis People with this condition also have a hard time thinking about and responding to the perspectives of others Physical symptoms include sweating blushing and shaking They may avoid places and people where they could be judged or found awkward they may have trouble speaking and could even stammer A health professional will examine a person worried about social anxiety and ensure that there isnt a medical reason for the symptoms like an issue with thyroid hormones or heart disease If there is an issue a doctor will refer the patient to an expert in mental health to receive treatment The most popular method of treatment is cognitive behavior counseling or CBT It teaches people to recognize negative thoughts that cause anxiety and how to overcome them It also teaches the person to gradually confront situations that cause anxiety by consulting the help of a therapist Exposure therapy is one way to do this referred to as cognitive delivered exposure Other treatments like relaxation training and systemic desensitization may aid There are a myriad of medicines that can be utilized to ease anxiety such as antianxiety medications and betablockers These are quickacting and may alleviate certain symptoms however they can cause side effects Its important to talk with your physician about the use of these drugs because stopping them too soon can trigger withdrawal symptoms such as feeling depressed and having a rapid pulse Some people can improve symptoms by following healthy lifestyle guidelines including getting enough sleep and working out regularly Eating a balanced diet and avoiding alcohol caffeinated beverages and some prescription cold medicines can also aid Joining a support group can help people talk to others who suffer from anxiety Support groups do not replace medication or therapy but they can make you feel less lonely Diagnosis Social anxiety disorder is characterized by a constant and intense fear worry and anxiety that may affect your everyday life If these symptoms are persistent and severe it is crucial to consult an expert in mental health or a doctor This is particularly true when they cause problems at the classroom or at work To be diagnosed with social anxiety disorder the following conditions must be met A person experiences intense fear or anxiety in one or more situations in which they are judged by other people The fearful situations should be avoided or endured in a state of extreme fear or distress The anxiety or fear should be present for at minimum 6 months and cause clinically significant distress or impairment in social occupational or other areas of functioning The degree of the disorder differs for each person but it is treatable with psychotherapy talk therapy or medication Talk therapy also known as cognitive behavioral therapy CBT can help change negative thoughts and behaviors about social situations The use of medications like selective serotonin reuptake inhibitors SSRIs as well as antidepressants and beta blockers also help reduce symptoms The majority of people suffering from social anxiety disorder also have comorbid conditions such as alcohol use disorder or major depression These coexisting disorders can contribute to the development of social anxiety disorder and make it difficult to treat Treatment for anxiety disorder social usually involves learning how to handle certain social situations that trigger a response such as joining a club or group to practice speaking in public Treatments such as SSRIs SNRIs and monoamine oxidase inhibitors can help relieve symptoms Additionally some people find that using relaxing techniques or engaging in enjoyable activities such as hobbies can help relieve their symptoms Early treatment is essential to prevent the condition becoming more severe and interfering with daily activities Call 988 or visit this site to request a referral to mental health experts Anyone who needs information or support regarding suicide prevention can call an anonymous and confidential hotline Treatment Fortunately many people with social anxiety disorder can improve their condition with treatment Depending on severity of symptoms treatment may involve psychotherapy or medication also called talk therapy Before beginning treatment the health professional may conduct a physical examination to rule out any other medical conditions Then a mental health professional like psychologist or psychiatrist can help you understand and manage your symptoms Cognitive behavioral therapy CBT is the most common type of talk therapy used to treat social anxiety disorder It teaches you to identify and change negative thoughts about social situations that cause anxiety It teaches you to practice confronting situations that can trigger anxiety in a secure supportive environment Another alternative is exposure therapy which involves gradually building up to the kind of situation that triggers anxiety This kind of therapy can be combined with CBT to teach you how to control negative thoughts and behavior Antianxiety medication can help reduce anxiety by regulating your bodys response to stressful situations They are generally effective but they may be habitforming and can cause adverse effects such as dizziness or sleepiness This is why doctors dont recommend these drugs for longterm use Betablockers block the stimulant effects of epinephrine This hormone is responsible for increasing your blood pressure and heart rate when youre stressed These medications can help reduce signs of anxiety like sweating and a pounding heart However they will not work for all types Your doctor is likely to test SSRIs and SNRIs initially for social anxiety disorder Examples of SSRIs are fluoxetine Prozac and sertraline Zoloft Examples of SNRIs include duloxetine Cymbalta and Venlafaxine Effexor XR If you have a milder version of the disorder your doctor could instead try other antidepressants that dont affect your mood These include bupropion Wellbutrin Clonazepam Klonopin and mirtazapine Remeron These drugs can also cause adverse effects like dry mouth or insomnia Prevention While everyone may feel nervous or uncomfortable in social situations at times social anxiety disorder also referred to as social phobia can make it difficult for people to participate in daily activities It can impact work and school performance selfesteem and relationships Left untreated it can lead to depression and drug and alcohol use Even though shyness is a natural trait social anxiety disorder can impact a persons everyday life particularly during the early years of childhood Children who suffer from social anxiety can be extremely anxious about everyday activities such as playing with other children reading in school or interacting with adults They often miss important opportunities to build skills and develop relationships with their peers which can result in poor academic outcomes and job performance later in life Therapy selfhelp methods or medication are a way to treat symptoms of social anxiety Selfhelp techniques include relaxation exercises breathing exercises and challenging negative thoughts They also help in gradually confronting social situations that cause anxiety Therapy is most effective when a therapist collaborates with you to tackle the root causes of anxiety instead of masking your symptoms Cognitivebehavioural therapy CBT involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views It may also involve roleplaying or other forms of group therapy to help you understand how to interact with others In addition to CBT some individuals are able to alleviate physical symptoms of anxiety by making lifestyle changes For example avoiding caffeine and other stimulants may lessen the severity of symptoms Exercise can boost mood and decrease anxiety It is also helpful to eat healthy and avoid substances that worsen anxiety such as alcohol and drugs In extreme instances a doctor might prescribe antidepressants or other medication that can relieve the symptoms of social anxiety disorder However panic anxiety disorder is not an effective cure It is most effective in combination with other treatments You will eventually learn to manage your symptoms and overcome social anxiety In the meantime do not let it hinder you from enjoying the things that you enjoy