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What is Social Anxiety Disorder Social anxiety disorder is a serious anxiety disorder that can hinder with your daily activities While most people feel uncomfortable or anxious when in social situations those suffering from social anxiety disorder experience extreme anxiety and fear It can impact their relationships and careers And it can lead to depression and addiction to drugs Treatment may include cognitive behavioral therapy including medication roleplaying medication and social skills training Antidepressants like beta blockers and selective serotoninreuptake inhibitors SSRIs are prescribed Signs and symptoms Social anxiety disorder makes people feel intense fear or distress in situations where they believe people will observe their behavior and judge their behavior negatively This can include situations like meeting new people eating and drinking in public or delivering speeches The person can either avoid the feared event or endure it with immense anxiety and distress These feelings arent in proportion to the risk or embarrassment They also cause significant disturbances in everyday life and can affect relationships People who suffer from this condition are less likely of having close relationships with friends and finding a job or maintaining intimate relationships They are also more prone to depression and addiction issues The signs of this disorder may include blushing shaking or sweating The person might be unable to maintain eye contact or communicate clearly They may be frightened while talking on the phone or writing and find it difficult to keep a job because of poor performance in interviews or meetings In extreme cases the symptoms of this disorder may cause an individual to develop other anxiety disorders or major depression disorder and to have suicidal thoughts In these instances treatment is usually more intense and should be directed by an expert in mental health who has expertise in managing these disorders Certain kinds of psychotherapy like cognitive behavioral therapy CBT can be used to in treating social anxiety CBT is designed to change negative beliefs or thoughts that cause the disorder It also teaches a person to deal with situations that trigger anxiety slowly with the help of the therapist in a safe environment A type of psychotherapy known as exposure and response prevent or cognitive delivered exposure may be used to treat people with extreme social anxieties Psychological treatments are often combined with medications to treat the symptoms of this disorder These medications can help reduce the embarrassing and uncomfortable symptoms associated with this disorder This disorder is usually treated with selective serotonin reuptake inhibits like sertraline paroxetine or Venlafaxine Beta blockers and other antidepressants can also be helpful Diagnosis Everyone is nervous in certain social situations such as meeting new people going on an evening date or performing an event However if the fear gets overwhelming and affects daily life a diagnosis of social anxiety disorder could be required Also known as social phobia the condition is not based on the individuals personality or environment and is distinct from shyness It is a longlasting real disease that requires treatment A health professional will usually diagnose a condition through a conversation with the patient and conducting an examination The therapist may then suggest psychotherapy sometimes called talk therapy or medication to help control symptoms Certain kinds of talk therapy can aid in managing anxiety such as cognitive behavioral therapy CBT This approach helps the person identify and change negative thoughts and beliefs about social situations that trigger anxiety It can help a person learn skills to cope with distressing situations for example by using relaxation techniques and calming breathing It could also involve exposure therapy which involves gradually building up to social situations that one fears with the guidance of the therapist in a safe environment Prescription medications like antidepressants and antianxiety medications can be a relief for people with social anxiety disorder Selective serotonin reuptake inhibitors SSRIs include paroxetine Paxil and sertraline Zoloft are the most common kind of medication used to treat this condition but other drugs may perform similarly It can take a number of attempts to find the appropriate medication Research has proven that combination therapy is the most efficient This can be CBT exposure therapy or another type of psychological treatment such as interpersonal therapy It is important that people seek treatment for anxiety as the condition can cause depression and addictions such as alcohol or drugs It can also cause problems at work or at school and can lead to isolation Some people with social anxiety might benefit from expressive therapies like art therapy It teaches people to express their feelings through painting drawing or other creative activities It has been shown to reduce the severity of anxietyrelated symptoms in certain cases Treatment Many people are nervous when they meet new people or present an presentation If the anxiety and fear persist it can develop into a mental disorder known as social anxiety disorder or phobia It is more than shyness and requires treatment Therapy or medication or both are options for treatment The first step is to obtain an assessment from a health care professional like a doctor or counselor He or she will check to see if any physical issues are behind your symptoms and then recommend you to an expert in mental health care such as a psychiatrist or psychologist The most commonly used psychotherapy to treat social anxiety disorder is called cognitivebehavioral therapy CBT In CBT you will be guided by a qualified counselor to confront negative thought patterns and find new ways to cope with stressful situations Additionally you can develop relaxation techniques and be taught to face your fears in small steps CBT usually takes place over multiple sessions and you may be required to complete assignments between sessions Social anxiety disorder can be treated using antidepressants The selective serotonin reuptake inhibitors SSRIs fluoxetine Prozac sertraline Zoloft and paroxetine Paxil are often prescribed for this condition as well as the serotoninnorepinephrine reuptake inhibitors SNRIs duloxetine Cymbalta and venlafaxine Effexor XR These medications generally take several weeks before you start to notice effects and they may cause adverse effects like insomnia or headaches Medicines that block the stimulant effects of adrenaline like betablockers are also available and can help control certain physical symptoms of anxiety such as rapid blood pressure and heart rate as well as shaking and sweating the limbs and voice These drugs are a source of addiction and can cause sedation Therefore doctors dont usually prescribe them to treat social anxiety Children with social anxiety may overcome the disorder as they grow older but if it is not treated it can lead serious depression and mental health issues If your child suffers from severe social anxiety disorder talk to your GP regarding treatments options Prevention Its normal to feel nervous or anxious when you are in a social setting such as meeting new people or giving a presentation However this feeling could turn into a disorder when it causes disruption to your everyday activities and causes stress This condition is more than shyness It can affect your selfesteem relationships and school or work performance If you struggle with this issue it is important to seek out help There are a variety of options for help including medication therapy to support groups Social anxiety sufferers are aware that their fears could be unfounded or exaggerated but they still struggle to overcome them They might avoid social interactions and do not have the opportunity to gain education employment and friendships and are more susceptible to depression or substance abuse Treatment for social anxiety typically includes talk therapy and methods for managing stress such as breathing exercises and mindfulness meditation A therapist can assist you to combat the negative and unhelpful thinking that fuels your social anxiety They can then replace these thoughts with more balanced ones They can also employ the roleplaying technique social skills training and other cognitive behavioral therapies CBT to help you gradually face the situations that cause you anxiety in a safe environment Additionally medications can be used to reduce some symptoms of social anxiety such as heart palpitations and sweating Patients suffering from this condition should discuss potential adverse reactions with their physicians before starting a medication Some mental health professionals suggest abstaining from substances such as alcohol caffeine or other substances that may exacerbate your symptoms They might suggest that you get enough rest and eat healthy food You might be advised to go for a walk which can help you relax and concentrate on the beauty of nature There are many methods to manage social anxiety Whether youre seeking therapy or medication it is important to start treatment early so that your symptoms dont get out of control preventing you from living the life you desire BetterHelp can connect you to a licensed and accredited therapist who can help you manage your emotions