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High Functioning Anxiety Disorder Millions of people suffer from anxiety disorder s that are highfunctioning They may appear to be happy and content or even be called overachievers But underneath theyre struggling with severe stress and anxiety They dont stop thinking and they might not sleep well and their health is impacted due to chronic stress It is essential to recognize the need for assistance Cognitive behavioral therapy and medications are available Overachievers People with high functioning anxiety are able work and meet deadlines but theyre often consumed by a nervous energy that they cant control They may appear professional and have a busy social life but they are scared of failing at their job or falling apart under the pressure from friends and family They dont allow themselves to rest and are constantly striving for perfection This constant anxiety can be masked by their successes and achievements but it can be a disaster for their physical and mental health Overachievers can also be unwilling to take care of their health issues as they fear that it will slow them or hinder their career They dont wish to disappoint anyone particularly those who have praised their efforts However its crucial to acknowledge that you suffer from highfunctioning anxiety and realize that it can be treated The use of medication and talk therapy can help patients manage their symptoms Therapists employ techniques such as cognitive restructuring and awareness building to change irrational beliefs that feed anxiety and help clients learn to lessen their negative strategies for coping People who suffer from highfunctioning anxiety tend to react negatively to criticism and accept it as a fact and they need a therapist to teach them how to manage their emotions and become more accepting of failure Anxiety can cause selfdoubt sleep disturbances digestive issues and a loss of motivation It can also affect relationships and lead to sense of loneliness If you are an athlete it is essential to seek out treatment for anxiety disorders Overthinking People with high functioning anxiety disorders are more likely to think too much They might ponder conversations long after the conversation has ended or worry about things that could get out of hand in a future event This can lead to constant stress and anxiety It can also interfere in sleep and concentration People with high functioning anxiety are also susceptible to hypochondria which can cause them to overdiagnose health concerns and fear that they might be suffering from a serious illness These individuals set high goals and have high expectations of themselves They feel that theyll never achieve perfection despite the positive feedback Theyre always working and testing their limits which can cause exhaustion and burnout In addition to therapy people who suffer from high functioning anxiety can improve their coping abilities by taking steps to manage their symptoms For example they should get enough sleep and eat nutritious meals They should also avoid caffeine and other stimulants which can cause anxietyrelated symptoms Attending group therapy sessions can aid in finding help from others who are suffering from anxiety Psychotherapy is typically the first step to treat anxiety that is high functioning specifically cognitive behavioral therapy CBT and dialectical behavior therapy DBT These kinds of therapy can aid people in understanding the ways in which their thoughts and feelings are connected They can help them understand how they can alter negative thinking patterns and how to respond to stressful situations more effectively People who suffer from anxiety disorders can benefit from medication Antidepressants such as selective serotonin reuptake inhibitors SSRIs or SNRIs and benzodiazepines can be utilized to alleviate acute symptoms Insufficient selfcare A hallmark of anxiety that is high functioning is a lack of selfcare This can take many forms from not getting enough sleep to not eating meals This can also include avoiding people or situations that trigger anxiety symptoms It is often difficult for someone who suffers from high functioning anxiety to recognize that they require help as they often consider their anxiety as positive characteristics such as perfectionists or fear Often the first indication that a person has anxiety that is high functioning is physical like chronic headaches or digestive problems This is followed by a loss of enthusiasm for hobbies a decrease in work performance or a constant feeling of anxiety If these symptoms continue its crucial to talk to a doctor Even if the symptoms are mild it is important to treat them as warning signs and a signal to seek treatment For instance an executive may find that their constant worry is hindering their sleep and contributing to fatigue and a weakening of the immune system A student with high functioning anxiety might find that they are unable to get much sleep and this is negatively impacting their performance You should also set appropriate boundaries for those who take up a lot of your time This includes family members managers and friends who would like you to do more than you are capable of handling Limiting stimulants like alcohol and caffeine which can trigger anxiety and can cause anxiety can help Fortunately people with high functioning anxiety can be helped in the same way as others suffering from anxiety disorders are This includes psychotherapy talk therapy as well as lifestyle modifications and based on the severity of their symptoms medication This includes taking a mindfulness class learning how to practice selfcompassion and staying away from or confronting negative selftalk Social isolation Many people with high functioning anxiety are adept at hiding their internal struggles They may continue to complete their daytoday tasks and appear successful but they might not be able cope with the anxiety If they are not treated these feelings can eventually become chronic and disrupt daily functions To combat these symptoms its crucial to seek out social support and implement stress management strategies This includes journaling avoiding caffeine and joining an online support group to discuss your worries with other people Anxiety can be difficult to manage It can trigger many physical symptoms including headaches restlessness digestive problems and fatigue Additionally it can affect your sleep People who have high levels of anxiety have difficulty getting their attention off the task at being done They may also experience a constant feeling of selfdoubt or worry that they let others down Some patients with highfunctioning anxiety may be unwilling to seek out mental health care believing that they are not sick enough or do not deserve the care This is particularly the case for people suffering from ACEs which can have lasting effects on mental health However seeking treatment may be beneficial for those suffering from high functioning anxiety as it helps them understand their anxiety and how to cope with it Treatment options include talk therapy such as cognitive behavior therapy CBT and medications like selective serotonin Reuptake inhibitors SSRIs CBT helps patients recognize and change their thinking patterns It can help them learn to shift their thinking and discover solutions to any future issues they face Addiction to alcohol and drugs People who suffer with anxiety that is high functioning frequently take alcohol and drugs as a way to selfmedicate Other methods of relief include diet as well as exercise and decaf coffee But these strategies for coping are not an effective longterm solution They can actually worsen anxiety symptoms and can lead to addictionrelated disorders In addition they can lead to other health problems such as heart issues and gastrointestinal distress Anxiety that is highfunctioning is often seen as a positive trait However it has serious consequences Researchers have discovered that people who suffer from anxiety are at greater risk of having a cardiac event They are also more likely to develop gastrointestinal problems and may have trouble sleeping The highfunctioning anxiety can affect their performance at work They may feel a desire to perform better than other people and this can lead to tension and stress This can lead to unhealthy habits such as drinking excessively or binge eating There is no single solution for anxiety that is high functioning However certain strategies can be helpful Meditation mindfulness and an appropriate diet are just a few of the strategies that may help A journal can be beneficial in helping you identify patterns and triggers You should also make sure that your stress levels are in control and seek professional help when needed Some people with highfunctioning anxieties are hesitant to ask for help because they dont want to appear weak or incompetent There are many mental resources such as online counseling that is accessible Some of these services may even be free These services can be an excellent alternatives to traditional inperson therapies for those who are unable to pay for them