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https://www.iampsychiatry.uk/adult-adhd-in-women/

How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often described as the naughty boys disease but its also common among females in the adult age group A lot of people dont realize they are suffering from it despite obvious symptoms Its a debilitating condition that can impact your life in a variety of ways It can affect your relationships work quality of life and even your health Daydreaming Daydreaming is a natural form of relaxation It can be a helpful tool for relieving stress It can also help you concentrate and focus You can spend your time imagining about what you want to achieve in life and how you can achieve it It can help you set goals stay focused and overcome challenges Although daydreaming is a normal part of your daily life it can turn into an issue if often doing it This is known as maladaptive daily dreaming MD and it can be an indication of an underlying mental health issue such as depression or anxiety Patients with MD often feel like their minds are in a different universe and they are disconnected from the world around them This can cause issues in their relationships schoolwork sleep and many other aspects of their lives It can also cause a persons memory to slip away from their routines making it difficult for them to keep up with their obligations Thankfully there is an option to treat and manage MD You can address it by participating in a mental health treatment such as cognitive behavior therapy CBT This will help you understand why you are prone to daydreaming and how you can modify your behavior You can also utilize daydreaming as a creativity tool A recent study showed that letting your mind wander while you work on a task can increase your creativity by 41 percent Although it is viewed as a sin by employers and educators however it is a great way to relax and focus on a new project It could also be an excellent way to keep your connection with family and friends intact Distraction Distraction is a condition which can be caused by a lack of attention It could also be a result of a keen fascination with something different It can be an issue if you are spending too much time daydreaming or contemplating the future instead of taking action in the present moment In a study of distraction novel or repetitive distractor sounds delayed participants responses to specific categories in an auditory categorization task Standard sound sequences were usually presented grey or rarely presented red or blue Children showed a more pronounced noveltyrelated reaction to novel sounds than adults This novelty effect was particularly evident among the younger participants 80 percent but was not as evident in the oldest ones 66 suggesting that the effects of novelty on distracting behavior diminish with age adhd in women related distraction effect was significantly more prominent in the first block than in the other blocks across all childrens groups In contrast adults demonstrated no substantial group differences in the final block To determine the relation between the effects of distraction and response times across blocks an effect model based on blocks was employed In each experimental block two trials of standard and one trial of distractor sounds were presented The standard sound was a standard tone 95 confidence intervals are represented by error bars Tables 4 and 5 show the standard distraction effects from the block effect model in relation to the number of block randomization and age group The block effect model illustrates that the effects of distraction are most prominent in the first block and decrease with the amount of blocks that are experimental especially when the novel condition is presented first It is unclear whether this decline is due in part to differences in the general processing of sound throughout the course or due to the decline in RTs for distractor sounds Tiredness Fatigue is the feeling of fatigue or a lack of energy to perform daily activities Fatigue can be a sign of a more serious problem or the result of lifestyle issues like poor eating habits or exercise routine or excessive consumption of alcohol It can also be a sign of a variety of mental health issues such as anxiety and depression Its a good idea for anyone who feels tired or having difficulty in their daily routine to visit a doctor The primary causes of fatigue for women are health issues or lifestyle factors and a mixture of both A good nights sleep eating healthy exercising regularly and managing stress are all essential methods to fight fatigue Sometimes those with underlying medical conditions such as heart disease or diabetes might experience unrelenting fatigue Your doctor will evaluate your body for any signs and perform tests to determine the root of your fatigue The doctor will look at your blood pressure and ask you about your lifestyle habits For instance how much sleep you get if drink alcohol and if you use any medications If an diagnosis is made then your doctor will prescribe medication or make adjustments to your lifestyle to aid in your recovery Looking at your own health and talking with a physician about your concerns is the best way to deal with these Your doctor will check your weight as well as blood pressure and cholesterol levels and may run tests to rule out other health issues that might be causing your fatigue Chronic fatigue is a result of a variety of illnesses including anemia heart disease thyroid disorders cancer and chronic fatigue syndrome These symptoms can be a warning sign of an underlying medical condition that is serious and should not be overlooked Agitation Agitation is described as a feeling of annoyance restlessness or a feeling which is not attributed to any known reason It is usually a normal reaction to stress but it could also be a sign of a deeper mental or physical condition Your doctor will help you determine the cause of your anxiety Your doctor might suggest some treatments to lessen the symptoms The symptoms of agitation may range from mild to severe and last for weeks or even months If the persons agitation leads them to harm themselves or others it can be dangerous Patients with mental health disorders like schizophrenia or bipolar disorder may experience agitation that is more severe These agitations can include a pounding heart sweating and sleeplessness The agitation can be a result of the brains abnormal electrical signals It can happen when the brains adrenergic and serotonin systems are disrupted If a persons agitation is due to depression their physician can recommend medications that can help them feel better These medications can ease anxiety by helping them to relax and get better sleep A doctor may also recommend an therapist to help those with agitation learn how to manage their behavior This therapy is an effective tool for those who are agitated and reduces their risk of injury or abuse Agitation can be an indication of depression But it can also be caused or exacerbated by other mental disorders like bipolar disorder and autism spectrum disorder Talk to your doctor if you suspect that your loved one is suffering from agitation due to depression They can help you figure out the cause of the symptoms and help you find solutions that are suitable for them Depression Depression is a serious mood disorder which can have a significant impact on a persons daily life It can cause feelings of despair sadness or emptiness that can last for a lengthy period Depression is often a the aftermath of difficult or painful events in the life of a person This could include the loss of a loved one divorce job loss illness or other issues Other factors that can trigger depression include family history stress and drug and alcohol use A good nights sleep and eating healthy as well as spending time with family and friends can boost your mental health Hormonal changes can also be a factor in the development of depression which includes postpartum and pregnancy periods perimenopausal and menstrual These are all influenced by hormonal fluctuations which can lead to intense mood swings Females are more sensitive to their emotions which can result in them being more likely to take in or dwell upon negative experiences This can result in feelings of guilt and shame even if its not the responsibility A womans particular response to stress may increase the risk of developing depression Women who feel overwhelmed by work or home life could feel more depressed Women are also more likely to experience stressful or frightening life events This can lead to feelings of guilt and shame This can trigger thoughts of suicide or selfharm which is a serious issue Talk to your healthcare provider if you have suffered from an event that caused stress or are at higher chance of developing depression because of genetics They can determine if they have depression and prescribe treatmentthat could include counseling or psychotherapy Sometimes a few sessions can make an enormous difference in depression symptoms