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How to Recognize Anxiety Disorder Symptoms Temporary fear or worry is a normal aspect of life However if anxiety symptoms persist and cause problems with your daily routine it might be time to seek help Treatment options include psychotherapy including cognitive behavioral therapy and medications Antidepressants like SSRIs or SNRIs can help reduce anxiety symptoms Betablockers are effective in reducing rapid heartbeats and trembling 1 It is difficult to concentrate Everyone feels anxious at times and its normal to be concerned about things that are important to us When these feelings are persistent and intense it could be an indication that you suffer from anxiety disorder Individuals with anxiety disorders have a high level of anxiety or worry about a particular occasion situation or circumstance such as an anxiety attack or social situation or in the case of generalized anxiety disorder over the vast array of daily activities and occasions They may also have physical symptoms like heart palpitations tight muscles or breathing problems Anxiety disorders can have a negative effect on school work and relationships Some of the symptoms include difficulty concentrating sleep problems and feeling agitated They can range from mild to severe and can last a long time without treatment You are more likely to develop an anxiety disorder if you have a family history or another mental disorder Certain medical conditions like heart lung or thyroid problems could also increase the risk A difficult childhood and stressful life events like divorce loss of a loved one or abuse can increase your chances of developing an anxiety disorder It is possible to heal from anxiety disorders Effective treatments include psychotherapy as well as medication Psychotherapy also known as talk therapy is a combination of cognitive behavioral therapy and exposure response prevention which is a type of psychotherapy that helps you learn to alter negative thoughts and behaviors that can cause anxiety Meditation as well as other complementary health practices like and stress management can be helpful Medicine can ease anxiety symptoms and help you relax There are a variety of medications that are used to treat anxiety disorders including antianxiety drugs and betablockers which are prescribed for heart conditions A combination of treatment options is typically the best choice 2 Difficulty sleeping While everyone feels anxious every now and then but it can become a problem when it interferes with daily life If your anxiety becomes severe or continuous you should consult a physician Your doctor will inquire about your medical history and then perform an examination of your body to identify any health issues that could cause the symptoms Anxiety disorders are characterised by a heightened anxiety and fear that are outofproportion to the actual threat or stress These emotions can also be associated with physical reactions like muscle tension and heart palpitations Symptoms usually begin in the adolescent years early childhood or early adulthood The symptoms of anxiety disorders can vary but they all share a few common features They can be characterized by a feeling of being in danger or anticipating an attack This can happen without apparent cause Also they include difficulty concentrating or restlessness or a feeling of being on edge Treatment for anxiety disorder is dependent on therapy and medication There are many kinds of medicines that can help be used to treat anxiety so its important to talk to your doctor about the best one for you You may also seek the help of an expert in mental health such as a psychiatrist They can offer advice and prescribe antidepressants specifically designed to treat anxiety Sleeping enough is crucial to maintaining your mood and managing anxiety Avoid caffeine and alcohol before you go to bed to increase the chances of getting a restful nights sleep You can also try relaxing techniques like meditation or mindfulness to soothe your mind and body There are a variety of herbal and overthe counter remedies that can help alleviate anxiety symptoms but they should be used in conjunction with prescription medication Certain of these remedies may cause more harm if they are not taken in the right way Consult your doctor before you try these overthe counter supplements They will be able to inform you about which supplements are safe to use 3 Feelings of fear or dread Its normal to feel concerned about certain situations but if these feelings persist or intensify it could be an indication of an anxiety disorder The anxietyrelated feelings can be in contrast to the danger and last for a very long duration This can make it difficult to live a normal life There are also physical symptoms such as heart palpitations or nausea People suffering from generalized anxiety disorder have a tendency to worry excessively about everyday issues such as their work obligations the health of their family or finances You may also experience an anxietylike feeling about things you cant control like the climate crisis or war These fears can trigger other symptoms such as anxiety tension in muscles trouble sleeping It could feel like youre about to die A dread that isnt explained could be an indication of depression or another condition so its important to consult a medical doctor or mental health professional They will assess the symptoms youre experiencing and talk about them They will also inquire about how long the symptoms have been occurring and how they affect your daily routine In most cases a persistent sense of anxiety is often a result of an injury or medical event A person who is aware of a medical event or experiences an adverse reaction to surgery could suffer from posttraumatic disorders or anxiety Anxiety disorders are more likely to manifest in those who have an inherent genetic predisposition to anxiety disorders or who have had significant stress or trauma during their childhood Treatments for anxiety disorders include psychotherapy with professional and supervised lay therapists as manuals and selfhelp programs disorders anxiety can help you to learn to manage your anxiety think differently and relate better to others yourself and the world These interventions are based on researchbased therapy and can help you manage your symptoms In addition you could utilize complementary health methods like yoga mindfulness and meditation to ease anxiety symptoms 4 Physical symptoms Certain anxiety disorders can trigger physical symptoms such as restlessness feeling on edge or tense fatigue quickly inability to concentrate or to keep a clear mind tension in muscles sleep disturbances and irritability or sleeping heartbeat fluctuations These physical symptoms are different from normal anxiety or stress since they are constant and dont subside These physical symptoms are also not in line with the actual threat or worry and last for a lengthy time There are many methods to deal with anxiety disorder symptoms Meditation exercise and stress management techniques can reduce the negative effects Support groups in person or on the internet are often beneficial since they allow people to share their experiences and discuss coping techniques It can also help to avoid caffeine alcohol and tobacco A good nights sleep can ease symptoms There is no medical test to identify anxiety disorders However doctors can use tests and tools to determine if your symptoms are due to a health issue A psychiatrist psychologist or therapist can recommend psychotherapy to help you deal with anxietyrelated issues This includes cognitive behavior therapy They can also prescribe medication like antianxiety medications or betablockers A medical issue or serious illness can trigger anxiety especially if it requires you to spend a significant amount of time in the offices of doctors This is particularly true if you are undergoing surgery or any other type of treatment that involves pain People who have a chronic mental illness like depression are more likely to develop anxiety disorders Also those with an anxietyrelated family history or someone who experienced childhood sexual abuse Although the exact causes of anxiety disorder arent completely understood certain factors could make you more vulnerable to it These factors are known as risk factors and they can be triggered by life events such as a traumatic experience or a serious illness that could trigger extreme anxiety Some people are more susceptible to developing anxiety disorders because of their nature of personality For example being shy or lacking selfesteem can make one more prone Genetics and certain medications can also contribute to anxiety