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https://telegra.ph/Five-Things-Youre-Not-Sure-About-About-What-Causes-Anxiety-Disorders-05-08
panic anxiety disorder of Social Anxiety Disorder Social anxiety disorder is defined by a fear of social situations Its different from being shy which can be a problem at times but doesnt cause severe anxiety or fear that can affect your everyday life and relationships The symptoms include blushing sweating and trembling You might also experience a difficult time speaking This makes it difficult for people to obtain jobs maintain friendships or romantic relationships 1 Be concerned about being considered unworthy by others You might be constantly concerned about being judged by others if you are socially anxious This anxiety can cause many social problems including difficulty in school or at work and a absence of relationships with friends This could make it difficult for you to cope with the challenges of everyday life and can even lead to depression or substance use People who suffer from social anxiety are usually afraid of being judged for their behavior or appearance They may feel they are being watched constantly or that they could be frightened to receive a question they cannot answer They may also be concerned that theyll make a mistake or say something embarrassing or that their body language will make them appear nervous or uncomfortable These anxieties may be triggered by social situations such as when youre talking with a new person or going to a party In some instances anxiety can be so severe that it prevents the person from engaging in certain activities such as taking a job interview or socializing with friends Its important to remember that not all people who feel uncomfortable in social settings has social anxiety disorder Its not common for people to feel uncomfortable in social situations But when it gets too much and starts to disrupt the persons everyday life its time to seek help Psychotherapy especially cognitive behavioral therapy and medication can help alleviate symptoms of social anxiety disorder Therapy sessions with a therapist can help a patient to recognize triggers for their anxiety and overcome anxieties by gradually exposing them the social situations that they fear Social anxiety disorder is treatable with medication such as selective serotoninreuptake inhibitors This includes sertraline paroxetine and venlafaxine 2 Trouble making eye contact Some people find it uncomfortable to look at someone else They may even feel sick This could be an indication of social anxiety disorder that is a chronic mental health condition that can significantly impact your life quality It is important to recognize that some feelings of nervousness and shyness are normal but if these symptoms are severe and interfere with your daily routine you should seek help In people suffering from social anxiety disorder direct eye contact triggers the amygdala the part of the brain that triggers a danger response This can lead to feelings of anxiety fear and anxiety as well as an urge to avoid social situations People with social anxiety disorder frequently believe that other people are always watching them and making judgments about them This can lead them to avoid socializing This is not a good thing for the individual or community This can lead to lower productivity at work poor educational outcomes and a low quality of life Stress genetics stressful experiences and overprotective parenting may all contribute to the development of social anxiety disorder People who are predisposed to developing the disorder are also more likely to suffer from major depression and alcohol use disorders thats why its crucial to recognize and manage social anxiety disorders Treatment for social anxiety disorders usually involves a combination of therapy with support groups medications and support groups Cognitive behavioral therapy is a form of psychotherapy that teaches new ways to think and act reducing your anxiety and fear Common antidepressant medicines used to treat social anxiety include selective serotonin reuptake inhibitors SSRIs such as fluoxetine Prozac sertraline Zoloft and paroxetine Paxil as well as SNRIs such as venlafaxine Effexor XR Consult your physician about the best treatment options for you 3 Feeling anxious in social situations Every person can be nervous in certain social settings For instance when making new acquaintances or going out on a date or giving a speech But when these feelings are persistent and disrupt your everyday life it could be a sign of social anxiety disorder Social anxiety disorder is defined by a fear of daily social situations such as speaking to strangers eye contact and public speaking This fear is out of proportion to the circumstances and leads to severe distress People with this condition avoid social situations This can adversely affect their job or school as well as personal relationships In these situations you may blush shake or feel your heart race They may also feel their mind go blank and find it difficult to find the right words to say Some people with this disorder avoid places where many people are present such as restaurants or grocery stores There is no test for medical diagnosis for social anxiety disorder but doctors utilize criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM5 to determine if a person has this condition They will also do a physical exam to make sure there isnt any medical problem that is causing the symptoms If you or a loved one suffers from social anxiety disorder Dont let it go unnoticed Counseling and medication can help to ease symptoms and improve quality of life If you are worried about a friend or family member talk to them and set an appointment for a candid conversation If their anxiety starts to affect their work school and relationships seek out treatment If youre thinking of suicide you can call or text the 988 Suicide and Crisis Line or locate a local support line 4 Difficulty in interacting with others Its normal for you to feel nervous when you are in social situations For instance when going on a date with someone or giving an address at work If these feelings of anxiety and fear become overwhelming and start to affect your daily life you may need to seek help This is particularly true if the symptoms cause you to feel stressed in your work school or personal relationships Despite its name social anxiety is more than just shyness Social anxiety disorder can be an extremely serious condition that could impact your life While shyness diminishes as you age but the fear and aversion that it causes lasts a long time This is a very common mental illness that is common in the teenage years but can manifest at any age Some people have whats known as highfunctioning social anxiety which implies that they can live an active and fulfilling life despite their anxieties These people still struggle with social interactions but it does not keep them from looking for romantic partners and applying for jobs or volunteering People with severe social anxiety are often not able to engage in these activities and can have a negative impact on their careers and quality of life The good news is that medication and psychotherapy are both effective in treating social anxiety disorder Talk therapy for instance cognitive behavioral therapy CBT can help you change the negative beliefs and habits that contribute to your anxiety In addition medications like selective serotonin reuptake inhibitors SSRI can reduce anxiety and improve your mood Your doctor will go over all options with you and recommend the most appropriate treatment for you If youre ready to take that first step toward overcoming your social anxiety disorder BetterHelp can connect you with a therapist who specializes in these disorders Begin by taking our test and well match you up with the right therapist for you 5 Feeling out of Control Social anxiety disorder can cause people to feel overwhelmed and helpless disorders anxiety can lead them to impulsedriven behavior such as buying a lot of expensive items or putting themselves in dangerous situations Being overwhelmed can make it difficult to focus at work school or in other pursuits If you or someone you know has these kinds of feelings its essential to seek assistance It is not normal to feel so anxious in social situations It can cause issues and disrupt your daily routine There are a myriad of options for treating social anxiety disorder These may include psychotherapy or talk therapy as well as medication or both Psychotherapy can help you learn coping skills to deal with your anxiety and alter your perspective on social situations Medicine can help to alleviate physical symptoms of anxiety such as rapid heart rate and sweating There are many types of medicines that can be used to treat social anxiety disorders and its often necessary to test several before settling on the one that is effective for you Consult your doctor immediately if you suspect that you or someone you love suffers from social anxiety disorder They will ask you questions about your symptoms and do an examination to ensure that there arent any other factors that could be causing anxiety like medication or a medical condition Your doctor will prescribe treatment if theres an issue The treatment options include psychotherapy medications or both If you decide to take medication be sure to follow your doctors instructions carefully Do not stop taking your anxiety medication abruptly since it could cause serious side effects