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Dealing With Anxiety Disorders The occasional anxiety is normal however persistent anxiety and fear that interfere with daily life warrant treatment Doctors can prescribe medication and talk therapy to ease the burden The most popular therapies are cognitive behavioral therapy CBT as well as relaxation techniques and exposure therapy There are many other treatments for anxiety such as antidepressants Treatment Stress can cause you to be anxious or scared at times But anxiety disorders cause persistent and excessive feelings of fear or worry often out of proportion to the situation They can also interfere with peoples daily activities and relationships Some of the symptoms can be relieved by medications To fully recover patients need to learn better methods to manage and deal with their anxiety A psychiatrist a medical specialist in mental health or psychologist a social worker or a counselor can treat people with anxiety disorders The health professional will ask about the symptoms and medical history and might even conduct an examination They may also request lab tests to rule out any other illness that may be causing symptoms Treatment options for anxiety disorders include psychotherapy or talk therapy and medication The kind of therapy and the duration of treatment will depend on the specific disorder the severity of the disorder as well as the length of time a person has been suffering from it Cognitive behavioral therapy CBT is the most common form of talk therapy used to combat anxiety This method assists people in recognizing negative thoughts patterns and alter them It can also help people learn relaxation techniques and exposure reactions to reduce anxiety Another form of talk therapy used to treat anxiety is interpersonal therapy or IPT This method is beneficial for those suffering from anxiety about their relationships such as social anxiety disorder and phobias Therapy for interpersonal relationships helps people discover healthy ways to express their feelings Beta blockers antidepressants and benzodiazepines are all effective in helping with anxiety symptoms A health care provider will prescribe the best medicine for the patients condition and will discuss any the potential side effects It is important to not stop taking medication prescribed by a physician unless they have been instructed to In some cases abrupt withdrawal from certain medication may trigger withdrawal symptoms These include brain zaps which feel like shocks Yoga meditation stress reduction good sleeping habits are all alternatives to treat anxiety People with anxiety may also benefit from joining a group of people who have the same condition This can bring compassion understanding as well as shared experiences One should avoid any other stimulants which can cause anxiety symptoms to worsen It is also essential to sleep enough and eat a balanced diet Regular exercise and spending time with your friends can also help to reduce stress Signs and symptoms Some people may be anxious at times like when they start an entirely new job or take an exam When anxiety persists and starts to disrupt everyday life its when assistance is required Anxiety disorders are characterized by a feeling of fear or panic that are insignificant to the risk They can be difficult to control and may persist for a long period of time People suffering from anxiety disorders may even start to avoid certain situations or places that might trigger their symptoms Anxiety disorders sufferers often take medication and go to therapy or counseling A type of psychotherapy called cognitive behavioral therapy CBT is the most popular treatment for anxiety disorders CBT helps people to identify and change the behavior or thoughts that are contributing to the symptoms Other medications can also ease anxiety symptoms Betablockers used to treat high blood tension can for example help reduce the heartbeats that are fast and other physical signs associated with anxiety Antidepressants are typically prescribed for depression but can also aid in anxiety Examples include SSRIs like Lexapro escitalopram and SNRIs such as duloxetine Cymbalta and venlafaxine Effexor Certain people suffering from anxiety may benefit from benzodiazepines They can also cause severe side effects and addiction Examples include diazepam and clonazepam Education is important in regaining your health For example learning about the physiology behind the flightorfight response which is normal and assists us in dealing with perceived or real threats can help dispel misconceptions that can cause anxiety It is also important to know that some medical conditions like hyperthyroidism and heart disease can cause anxiety symptoms Patients with these conditions should undergo an extensive physical examination to rule out these issues Healthy eating plenty of sleep and a healthy lifestyle can all help to reduce anxiety symptoms Avoiding alcohol and recreational street drugs can reduce anxiety symptoms Smoking can make the condition worse Talking to family and friends in person as well as online can be helpful Diagnosis Everyone experiences anxiety and fear at times These are normal human emotions that help us cope with danger However when these feelings become constant and intense that they stop people from living a full and fulfilling life it could be the right the time to seek out professional help A psychiatrist or a medical professional can determine if you have an anxiety disorder and recommend treatment To determine if you suffer from anxiety disorders a medical professional will conduct an exam of your body and ask you questions about your symptoms The doctor will want to know how long ago the symptoms of anxiety began and the severity of them A medical professional will be looking to determine whether the symptoms have interfered with your daily activities Many mental health conditions like depression or posttraumatic disorder are associated with anxiety disorders A doctor might inquire about any other psychological problems that youve experienced There is no single test that can identify an anxiety disorder A medical professional can rule out other causes of anxiety by performing tests for blood or urine and asking about your family history Mental health professionals may also use questionnaires and standardized tests to determine the severity of your anxiety and provide a diagnosis Most people who are diagnosed with an anxiety disorder benefit from a combination of psychotherapy or talk therapy and medication Talk therapy is a form of treatment called cognitive behavioral therapy CBT CBT teaches you a different way to react think and act in order to reduce anxiety Antianxiety medications betablockers and certain antidepressants are all effective in controlling your symptoms An anxiety disorder is characterised by a constant anxiety tight muscles and trouble concentrating There are also signs like trembling breathlessness and dizziness Someone with anxiety disorder s might avoid activities or situations that make them feel anxious This type of avoidance could be extremely frustrating for someone and could cause other issues like poor performance at work and relationships Anxiety is common among children However children tend to outgrow their fears and anxieties as they get older People who continue to have anxiety symptoms in adulthood are more likely to develop an anxiety disorder Anxiety disorders are very treatable however you must be willing to seek treatment and be patient It takes time to find the perfect combination of treatments that work for you The reward is a healthier satisfying life Getting treatment early is key since anxiety can become worse as time passes if its not addressed You can overcome this issue and lead the life you want by receiving the proper treatment and care For more information about finding the best treatment for you check out our Anxiety Resources page