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Physical Symptoms of Anxiety Disorder Every person experiences anxiety at some point but when anxiety becomes an illness it can trigger physical and emotional symptoms These include a feeling of tension in the muscles restlessness and stomach problems A psychiatrist psychologist or therapist may use screening tools to determine whether you suffer from an anxiety disorder They will also ask about your medical history and run tests to rule other health conditions which may cause similar symptoms 1 Headaches Most people experience anxiety from time to some point An anxiety disorder occurs when these feelings become continuous or more frequent Anxiety can affect your daily life or cause you to avoid social situations1 One of the most common physical symptoms of anxiety are headaches They can range from tension headache2 all the way to a fullblown migraine in some individuals This is due to the fact that many people tense their bodies in response to the fight or flight response and holding those muscles for prolonged periods of time can cause pain3 Lightheadedness or dizziness is another symptom of physical anxiety This can be due to rapid heart rate hyperventilating or an amalgamation of the two It could be a sign you have an underlying medical condition such as heart disease Talk to your doctor to determine You might be feeling weak in your legs or arms this could be another indication of anxiety This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by increasing your heart rate and getting your body ready for an attack However over time those hormones can have the opposite effect on your health and can make you feel shaky or weak You may also feel dizzy weak or weak You may experience worse symptoms if you are anxious and have difficulty sleeping Relax before going to bed and follow a routine This will help you get more rest Exercise can be beneficial Aerobic exercise can release brain chemicals that cut stress and boost your mood and it can aid in falling asleep more easily Talk to your doctor if you are still having trouble sleeping 2 Stomach issues The body tightens up in response to anxiety and if you suffer from chronic anxiety it can cause constant discomfort You may experience stomach discomfort muscle pain or diarrhea Stress hormones can also impact the digestive system leading to constipation or irritablebowel syndrome You can experience stomach issues when you suffer from any anxiety disorder however people with panic disorders are more likely to experience stomach issues Panic attacks are sudden intense feelings of fear or imminent doom that can occur in certain situations or without explanation according to the American Psychiatric Association You may feel as if youre having a heart attack or that you are unable to breathe You might also experience chest pains or an extremely rapid pulse Chronic anxiety can increase the chances of developing other health problems The fightorflight hormones that cause the symptoms of anxiety help us respond to a threat but if youre in high alert throughout the day your immune system could suffer This could make you more prone to the common cold and other ailments Your doctor is able to diagnose anxiety disorders with a physical examination and an interview regarding your symptoms Before diagnosing anxiety theyll rule out other causes such as thyroid or heart problems A mental health professional will also be able to provide assistance and assist in managing your symptoms They can teach you relaxation techniques and help you overcome any underlying trauma or negative experiences that could have triggered anxiety They can also help you identify a treatment plan that is suitable for you Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety 3 Muscle tension While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety many dont realize that chronic tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder GAD or social anxiety disorder SAD panic disorder or even specific phobias If someone is suffering from these symptoms on a regular basis they could lose their range of motion and feel constant discomfort in their back neck and shoulders Tense muscles can be a sign of anxiety disorders due to the bodys fight or flight response triggers a range of reactions which result in us physically reacting when we feel threatened A moderate level of anxiety triggers these reactions as part of our survival instincts however they can also cause longterm problems with muscles when they happen frequently or over a long period of time If a serious threat is present your adrenal glands churn out hormones that increase how fast your heart beats to ensure it can pump more blood to the large muscles in your legs and arms in case you need to flee or fight danger Those increased heart rates also increase the speed at which your lungs fill with oxygen This combination of increased stress and hyperventilation could cause you to feel dizzy or lightheaded If you suffer from an anxietyrelated condition your body is unable to return to its normal resting state between stressrelated responses The anxiety disorder makes you be constantly anxious so your sympathetic nervous system is in high alert According to the American Psychological Association this can cause chronic muscle tension and longterm pain It can also affect your digestive system which may cause stomach pains constipation diarrhea or irritable bowel syndrome 4 Dizziness If youre a stressedout person you may often feel dizzy and off balance The reason for this has to relate to the nervous systems response to anxiety Your body tenses up when you think about something that scares or worries you and then relaxes once the threat passes If however your anxiety is chronic and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder If youre constantly stressed on a regular basis it can be hard to concentrate or sleep enough According to the Cleveland Clinic it can also cause your body to suffer and you could gain weight Anxiety can also have a significant impact on your menstrual cycle According to the American Psychological Association anxiety can cause you to miss your periods or have irregular cycles by affecting hormones that induce the ovulation You are more prone to anxiety if you have high blood pressure or heart issues Its important to control these medical conditions to reduce your risk Inform your therapist if you suffer from any of these ailments A traumatic experience like a car accident or surgery can also increase your risk of anxiety Anxiety can be caused by chronic illnesses such as diabetes or asthma or a recurring medical illness The good news is that there are solutions which can alleviate anxiety issues They include psychotherapy or talk therapy for instance cognitive behavioral therapy CBT which helps you turn negative thoughts and behaviors that trigger anxiety into positive ones You can also learn how to use relaxation techniques such as meditation or deep breathing You can also take supplements to help calm your mind and body 5 Sweating Anxiety is a broad term for a range of threatening feelings that can make your heart beat faster and your stomach ache as well as your muscles tight Most of the time these feelings dont constitute an anxiety disorders but if theyre persistent and become out of control You may also experience chills sweating and other physical symptoms that cause you to seek medical care The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health When your bodys fightorflight response is activated it increases the speed that your blood circulates to prepare you for fight or escape The increased heart rate could cause you to feel faint or dizzy Breathing faster than normalalso known as hyperventilationcan enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body according to US National Library of Medicine Dyspnea refers to a feeling that you cant breathe Its an indication that your anxiety is becoming too overwhelming to manage Your healthcare provider will assess you for an anxiety disorder by looking at your symptoms and how they affect your daily routine Youll be asked about previous experiences and current concerns panic anxiety disorder might also conduct tests to identify other health issues that may be causing them like bloodwork and imaging scans In some cases they may recommend medication to help ease your symptoms such as powerful antiperspirants that contain aluminium nerveblocking drugs or botulinum toxin type A Botox injections around the sweat glands Alternative treatments include cognitive behavioral therapy psychotherapy and relaxation techniques like meditation or yoga