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Natural Remedies For Anxiety Disorder Anxiety is a natural feeling that can motivate you to prepare for an exam or prepare for an interview If it becomes overwhelming or interferes with your daily life you should seek treatment Natural remedies and therapies can be effective in relieving anxiety for many people They can be utilized to complement or replace traditional treatments Ashwagandha Ashwagandha is a herb wellknown for its natural anxietyreducing properties It has been used for centuries in Ayurvedic Medicine to improve mood and increase energy levels It also helps to reduce symptoms of anxiety such as sweating nervousness and rapid heartbeat In the United States this herb is becoming more popular as a natural treatment for anxiety It has been proven to enhance sleep quality and mental alertness Its believed to help balance hormones and decreasing cortisol which can trigger anxiety It also may have antioxidant effects and increase brain activity Scientists analyzed data collected from seven randomized trials on the use of Ashwagandha to treat anxiety and stress in a study published in 2022 They found that people who took Ashwagandha had lower scores on anxiety and stress and their levels of cortisol were significantly reduced Researchers concluded that ashwagandha is effective at reducing anxiety and stress but they recommended longer trials and more research to better understand the herbs effectiveness You can find ashwagandha in supplement form at many health food stores Its available in capsules powder or liquid extracts It is easy to incorporate the plant into your diet However you should consult your healthcare provider before adding this to your diet This will help you determine the correct dosage for your needs and ensure that it wont interact with any medications or conditions youre suffering from While generally considered safe ashwagandha may alter thyroid hormones and may not be suitable for pregnant women or breastfeeding mothers It may also cause adverse effects such as liver problems if taken in excess To reduce the risk of this its important to purchase a reliable supplement and take the recommended dosage Ashwagandha is a popular herb that helps to ease symptoms of anxiety such as fatigue nervousness and low sexual desire It also has been proven to boost libido levels and boost energy levels It is usually taken along with other supplements like kava or valerian root to enhance its effects It is an adaptogenic herb which means that it helps the body to manage anxiety and stress by supporting normal physiological functions Chamomile Chamomile is a plant that has been used as a therapeutic plant for centuries It is part of the daisy Asteraceae family and is found all over the world The herb has been extensively used to aid in sleep ease anxiety and ease stomach pain It is also used to treat skin conditions and ease pain It is believed that the relaxing effects of chamomile stem from its essential oil which is made up of the apigenin compound Further research is required to determine if chamomile has anxiolytic qualities in humans It is also present in herbal supplements and teas It is important to know that herbal supplements are not controlled by the FDA in the same way that medications are and some herbs may interact with certain medications It is essential to speak with your physician prior to taking any herbal supplements In addition to herbal remedies there are other ways to use naturebased remedies to reduce anxiety Exercise releases endorphins which can help you relax and take your mind off of stressful situations You can also practice meditation or deep breathing exercises or yoga to help ease your anxiety Another wellknown natural remedy for anxiety is melatonin which works by affecting the serotonin receptors of the brain It is available in many forms including capsules tablets and tinctures It is important to read the label and follow the directions for use on melatonin It is also recommended to avoid this herbal supplement if you are pregnant or nursing Kava Kava the plantbased sedative that Pacific Islanders use may help alleviate symptoms of anxiety disorders According to a study conducted recently Kava can reduce anxiety and stress among those suffering from generalized anxiety disorder The research provides further proof that kava is a highly effective shortterm therapy for anxiety disorders A controlled study that was randomized offered 75 participants either kava or a placebo over six weeks In the course of the study the kava proved to be more effective than a placebo at reducing anxiety Kava also had a few adverse effects like stomachaches or headaches Researchers have proposed that kava works by inhibiting the activity of an enzyme that breaks down specific neurotransmitters These neurotransmitters include norepinephrine as well as dopamine Norepinephrine is an hormone that helps regulate blood pressure and boost your energy levels while dopamine can boost your mood Researchers also noted that kava may act on the anterior cortex of the cingulate ACC This brain region is responsible for the processing of cognitive affective and emotional information as and the suppression of negative feelings or thoughts The ACC is also linked to the autonomic nervous system and researchers believe that kava may function by affecting these systems In a small clinical trial kava was found to be effective in treating anxiety However it is not recommended for prolonged use Some studies have also found liver damage in people taking supplements with kava It is crucial to consult your physician prior to taking kava to treat anxiety Alongside helping to relax the mind kava can aid in improving sleep To make it more drinkable people usually mix kava into water or boil it to make tea disorders anxiety is also available in capsule form To avoid liver toxicity it is essential that you adhere to the dosage guidelines Certain kava products also contain passion flower an additional herb that can cause liver issues Therefore you should consult a physician before using any herbal product to treat anxiety Consult your doctor if pregnant or nursing Melatonin Melatonin is most wellknown as a sleep aid and is recommended for those suffering from insomnia but it may also be useful in reducing anxiety There is evidence that suggests melatonin is a powerful antianxiety medication because it can increase levels of the neurotransmitter gamma aminobutyric acids GABA in certain areas of the brain This can have a calming affect similar to prescription drugs like Ativan and Xanax that affect GABAreceptors within the brain Melatonin appears to be safe in the shortterm though researchers are examining its longterm safety In one study in animals melatonin was shown to reduce anxiety in a medical setting by increasing serotonin oxytocin and noradrenaline levels as well as decreasing the expression of a stressinducing proteins When compared to other drugs used to ease anxiety prior to surgery such as benzodiazepine medicines like oxazepam and alprazolam it was found to be just as effective Other studies suggest that melatonin may be useful in the treatment of sarcoidosis and preliminary research suggests that it could aid in other conditions like polycystic ovarian syndrome anxiety and depression and pulmonary fibrosis Melatonin is also a natural antioxidant that can protect the body from damage caused by the stress of oxidative Taking melatonin to treat anxiety is best taken as part of a holistic approach to treatment Its effectiveness can be greatly improved by incorporating it into an active lifestyle such as regular exercise or mindfulness and eating a balanced diet that is rich in whole food While melatonin can be consumed at any time during the day it is generally utilized as a supplement for sleep because it plays an important function in regulating the sleepwake cycle It is possible to start with a small dose that is between 1 to 3 mg and then increase it gradually depending on your weight age and sensitivity to the melatonin Some people can tolerate higher doses but may experience side effects like sleepiness vivid dreams and nightmares To avoid these side effects it is advised to begin with a small dose and gradually move up to higher doses