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What Causes Anxiety Disorders People suffering from anxiety disorders experience feelings of anxiety and worry that are insignificant to the actual danger They may also exhibit physical symptoms like an increased heart rate sweating or shortness of breath Both psychotherapy and medication also referred to as talk therapy are effective treatments for anxiety disorders Each has its own benefits Genetics Genetics is one of the major factors that contribute to anxiety disorders Studies have revealed that people who have a family background of anxiety are at an increased risk of developing the disorder It is also believed that genes can trigger anxiety to flare up in certain circumstances and make people more prone to experience symptoms of the condition Scientists are still working to determine which genes cause anxiety They are hoping to eventually find a way to prevent those with certain genetics from developing anxiety disorders Anxiety is a family trait and those who have close relatives suffering from anxiety are more likely to develop it Genetic studies of identical pairs of twins have shown that there is also an association between anxiety disorders and genes In fact one of the most significant findings in the study of anxietys genetics is the discovery that a duplication on chromosome 15 is associated with higher risk of being affected by panic attacks and phobias disorder While researchers have a clear understanding of the role genetics play in anxiety its important to remember that the condition can also be caused by environmental factors This is the case for those with a family history and those without Certain studies have demonstrated that those who have experienced traumatizing events or suffer from chronic stress or other mental health conditions are more likely to experience anxiety A large number of genebased association studies GWAS have identified significant heritability for both current and past anxiety disorders and other related traits However the vast majority of anxietyrelated loci have not yet been discovered Future GWAS require more indepth and systematic phenotyping to discover the specific mechanisms linking genotype and the phenotype It is crucial to determine whether there are gender differences in susceptibility for anxiety and to differentiate between disorderspecific loci and those that are pleiotropic and can affect a variety of anxiety phenotypes It is also necessary to have a greater diversity of research samples in order to identify and replicate most genes that are associated with anxiety These are the main challenges to the study of anxiety genomes Environmental stress Individuals with anxiety disorders experience intense fear and worry which is out of proportion to their situation This can cause significant distress and impact on their lives affecting family work and social interactions The root cause of anxiety disorders is not fully understood but a combination of factors could be at play These include genetic factors and brain chemistry life experiences and environmental stressors In addition certain medical conditions and medications can cause anxiety Anxiety may be more prevalent in people who inherit traits like being nervous or shy disorders anxiety can affect how brain chemicals that control anxiety and fear function If these chemicals arent functioning well anxiety disorders may occur People who have a close family member who has an anxiety disorder are at higher risk Negative or stressful life events such as the death of a loved one or being diagnosed with a serious illness can cause anxiety disorders If the feelings dont ease it is recommended to seek medical attention Anxiety levels can be increased due to exposure to toxic substances such as pollution and chemical exposure Certain medical conditions such as thyroid disorders can increase the risk of anxiety disorder There are a variety of treatments for anxiety disorders including cognitive behavioral therapy CBT which teaches various ways of thinking and behaving CBT can teach you how to handle situations that cause anxiety and help you overcome your anxieties It can aid you in managing your anxiety and cut down on the time you are occupied with worrying CBT may be combined with other treatments like mindfulness meditation or group support groups It is important to choose the treatment that is right for you It is usually best to combine treatments like psychotherapy medication and selfhelp If you have a family history of anxiety be sure to share this information with your doctor This will enable them recognize the signs of anxiety so they can treat them as quickly as they are able Avoiding activities that trigger anxiety symptoms is crucial For example avoid places where youve had negative experiences in the past Mental health issues Everyone experiences anxiety from time to time its the brains way to react to stress and alerting us to danger If anxiety becomes chronic it can interfere with everyday life This is when its time to visit a doctor to have an assessment and treatment Anxiety disorders are often accompanied by other mental health problems Anxiety symptoms can manifest in those suffering from bipolar or depression People who suffer from certain physical ailments like heart disease or diabetes are at higher risk of experiencing anxiety People who have suffered trauma or abuse have higher chances of experiencing anxiety which is known as posttraumatic stress disorder PTSD A variety of different medications can help reduce anxiety symptoms but its vital to discuss all options with your doctor Different types of anxiety are treated better with different drugs SSRIs and SNRIs are commonly used to treat anxiety These include citalopram Lexapro and Fluoxetine Prozac and duloxetine Cymbalta Tricyclic antidepressants are another class of antidepressants that may help with anxiety They include imipramine and clomipramine Some overthecounter medications herbal supplements and illicit substances can make anxiety symptoms worse People suffering from anxiety disorders should avoid alcohol caffeine and nicotine Talk therapy also known as psychotherapy can help people suffering from anxiety Its typically conducted in small groups and focuses on learning strategies to deal with your anxiety It will also help you to change the behaviors that trigger anxiety like avoidance of stressful situations You could also consider other complementary treatments such as yoga or mindfulness meditation These methods work for many people who suffer from anxiety If your anxiety does not improve you may have to consult an expert psychiatrist or psychologist for further assistance Substance abuse Although everyone is likely to feel anxious at time or another a real anxiety disorder is a persistent feeling of tension and anxiety that affects daily life Anxiety is usually triggered by a particular event or situation such as an interview or public speech however for some people it can be persistent and even debilitating Individuals who suffer from cooccurring substance abuse and anxiety disorder should seek out professional help A dual diagnosis treatment center can provide the help and care needed for recovery Substance abuse can mask symptoms of an anxiety disorder and make it more difficult to identify Certain drugs and alcohols can produce symptoms that are similar to anxiety symptoms including nervousness restlessness agitation and irritation The symptoms can also be brought on by withdrawal If a persons anxiety and addiction issues are intertwined it can be difficult to tell if anxiety is caused or worsened by their alcohol or drug use Some substances can actually cause anxiety particularly stimulants such as cocaine or prescription medications used to treat attentiondeficithyperactivity disorder ADHD These drugs increase activity in certain brain areas which are associated with depression and anxiety Over time a user can experience a continuous state of anxiety This is aggravated when a person stops taking drugs or experiences withdrawal Research has shown that around 20 percent of those diagnosed with anxiety disorders suffer from a substance abuse disorder according to the Anxiety and Depression Association of America Health issues financial difficulties relationships and other stressors are typically related to substance abuse The severity of anxiety disorder and addiction can complicate the treatment process but its crucial to deal with both issues simultaneously It is possible to overcome both addiction and anxiety at the same time The trick is to locate a dual diagnosis treatment center that can provide the right combination of treatment for each individual Click on a pin to learn more about a facility near you that offers dual diagnosis The earlier you seek treatment the greater your chances of being successful in treating addiction and anxiety