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https://mcmahon-mcintyre-2.hubstack.net/why-all-the-fuss-about-anxiety-disorders-types

Anxiety Disorders Symptoms Everyone feels anxiety and fear at times its an inherent part of being human If these feelings are constant and disrupt your daily routine then you might have an anxiety disorder A medical professional can assist you in finding an appropriate treatment that matches your needs This may include psychotherapy antianxiety medications or natural remedies such as exercise healthy eating and sleep 1 Worry and Fear Everyone experiences feelings of anxiety and fear from time time its an inherent part of our bodys fightorflight response to danger If the feeling is extreme and doesnt disappear or is interfering with your daily routine and activities then you could be suffering from anxiety disorder Your doctor can diagnose anxiety disorders by speaking with you and performing a physical exam taking blood or urine tests and examining your health history You may also be provided with questionnaires to complete that help your doctor evaluate whether you have a specific anxiety disorder Symptoms of anxiety disorders vary by kind For example people with generalized anxiety disorder GAD suffer from constant excessive and irrational worries about everyday events even though they know there is no danger They also have difficulty getting comfortable or falling asleep Other symptoms include a rapid fluttering or pounding heart heart palpitations as well as sweating and trembling People with panic disorders are prone to experiencing frequent periods of fear or terror that are intense that can reach a high within a matter of minutes They also have trouble managing their emotions They often try to avoid certain places or activities to stop these attacks from happening People who have phobias are terrified of certain things such as flying or snakes They may also experience other symptoms too such as breathing difficulties or headaches People suffering from PTSD suffer from anxiety following an experience or witnessing traumatizing events such as the aftermath of a car crash or war They may also experience other symptoms too including flashbacks and nightmares about the traumatizing event Other anxiety disorders include OCD obsessive compulsive disorder hoarding disorder and social anxiety disorder These disorders cause you to feel anxious in social situations Theres also anxiety over the specific health issue known as illness anxiety disorder formerly known as hypochondria Stress and a chemical imbalance can also cause anxiety Sometimes anxiety can be an effect of certain medications 2 Panic Attacks People suffering from anxiety disorders experience recurring feelings of fear and panic that are insignificant to their situation These feelings can trigger extreme physical reactions like rapid heartbeat as well as a shortness of breath and nausea It is also possible to feel disconnected or unreal Although anyone can experience panic disorder its more common to develop it in adolescence childhood or early adulthood Many factors can trigger it such as prolonged or extreme stress that creates chemical imbalances in the brain and nervous system Traumas that are severe especially during adolescence or childhood can also increase your risk of developing an anxiety disorder Panic attacks can occur for no reason or in response to a circumstance that makes you feel afraid like being around a large group They differ from normal anxiety symptoms since they exhibit more severe symptoms and are often unavoidable Individuals with anxiety disorders may also experience a mix of unexpected and expected panic attacks Therapy and talk therapy are the most commonly used treatments for anxiety and panic attacks Talking therapies can help you understand how to manage your fears and get rid of irrational beliefs that feed your anxiety They can teach you relaxation exercises such as deep breathing and mindfulness Some medications such as duloxetine SNRIs and SSRIs such as duloxetine and venlafaxine can aid in reducing anxiety and panic If you experience a frequent panic attack its crucial to consult with your physician and seek treatment immediately Your doctor can check for other health conditions that have similar symptoms and may recommend alternative treatments 3 Insomnia People who are anxious may have trouble falling asleep or staying asleep This is known as insomnia It can last for a short time or it can last a long time Insomnia can make it difficult to get through the day and can cause serious health issues It is more prevalent among older adults and is more prevalent in women than men It is more common in those with psychiatric disorders disorders anxiety can be caused by many different things Temporary illnesses like colds or headaches longterm ailments like acid reflux arthritis or Parkinsons disease and medications can all affect your sleep Stressful life circumstances can also trigger About half of those suffering from chronic insomnia suffer from mental illness most commonly depression or anxiety A doctor will first look for physical causes They will ask you questions about your medical history as well as the symptoms that make it difficult to sleep They will also inquire if you are taking any medications that may be affecting your sleep They might also do a sleep study to ensure they can observe your breathing and heart rate during the night The most effective method of treating insomnia is a form of behavioral therapy It helps you change the negative thoughts that keep you awake It also teaches you ways to unwind before going to bed There are a myriad of methods to help you relax including progressive muscle relaxation meditation biofeedback and biofeedback Your doctor can assist you to locate a therapist that can teach you the techniques If the behavioral therapy doesnt work you can try a variety of medications to help you sleep better These include benzodiazepines which can be used to relieve symptoms temporarily and also antidepressant and antianxiety medications 4 Eating Disorders Eating disorders are defined by preoccupations about body shape weight and food and eating habits such as eating excessively purging frequently or vomiting or the use of laxatives and exercise A lot of people who suffer from an eating disorder also have anxiety as do those who suffer from a mental illness that is cooccurring such as depression or bipolar disorder The two conditions can result in an unhealthy cycle where the eating disorder symptoms are made worse by the persons mood disorders There is a strong correlation between anxiety and the severity of eating disorders Anxiety levels that are higher symptoms are associated with the disorder In fact the person suffering from anorexia tends to exhibit high levels of anxiety symptoms and the same is true for those with an eating disorder called bulimia also known as binge eating disorder In some instances anxiety could be the direct reason behind an eating disorder In certain cases anxiety could be a secondary indicator of an eating disorder In one study researchers discovered that comorbid anxiety and depression symptoms were significantly linked to more severe symptomatology of eating disorders among young females The team of researchers used the Patient Health Questionnaire4 PHQ4 as a fouritem measure of core anxiety and depression symptoms They also analyzed the extent of an eating disorder and asked participants to rate their ability to manage anxiety The researchers of the study also examined three aspects that could explain the relationship between eating disorders and anxiety perfectionism selfesteem and mood dysregulation These factors may have influenced the relationship between anxietydepression and eating disorders however in different ways depending on the subgroups They hope that the findings will allow them to develop more precise and focused treatment of eating disorders 5 AnxietyRelated physical conditions A majority of people experience anxiety at some time in their lives but it could turn into an illness if its severe and causes problems in daily life Certain people may be experiencing physical symptoms such as chest pain or stomach discomfort depending on what type of anxiety they are experiencing The appropriate treatment can help people live more healthy and happier lives Many people benefit from psychotherapy or talk therapy Cognitive behavioral therapy CBT is a very common kind CBT helps you recognize and alter negative thoughts that can trigger anxiety and anxiety It also teaches you how to confront the fears that scare you and overcome your fears in small steps Medication can help Benzodiazepines like diazepam or Valium can reduce anxiety and panic attacks Antidepressants such as SSRIs or tricyclic antidepressants may also be prescribed These drugs increase levels of certain brain chemicals that control mood and are able to be used in conjunction with other treatments for anxiety disorders Certain medical conditions can trigger anxiety and can cause physical symptoms as an anxiety disorder For instance head trauma can cause anxiety and depression Other conditions that can cause anxiety include chronic fatigue chronic pain and rheumatologic conditions like Lupus and a few nutritional deficiencies Certain factors make a person more likely to develop an anxiety disorder These are known as risk factors Some are genetic for example a family history of anxiety disorders Other factors such as the abuse of children or the presence of depression or other mental health issues and the accumulation of stress over a long period of time may increase the risk of suffering from anxiety disorders If you suspect that you are suffering from anxiety it is crucial to get an examination for physical health