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https://www.iampsychiatry.uk/adhd-treatment-for-adults/

How to Treat Adult ADHD Treatment of adult ADHD requires a mix of treatments In general counseling is used in conjunction with medication to help promote functional behavior patterns Counseling may include cognitive behavioral therapy that teaches patients to control their emotions treatments for adhd in adults involves teaching patients to recognize and change potentially selfdestructive behaviors It is usually restricted in duration and focuses on quantifiable behaviors such as improving sleep patterns or the reduction of anxiety attacks It can also be used to treat many mental health issues including depression and anxiety It incorporates cognitive strategies like cognitivebehavioral and dialectical behavior therapies that address maladaptive emotions and thoughts Exposure therapy can be used to assist people overcome their fears and phobias