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https://alston-copeland-2.thoughtlanes.net/15-secretly-funny-people-in-disorders-anxiety
How to Cope With Social Anxiety Disorder Many people feel anxious or shy in certain situations When these feelings become overwhelming it could be a sign of a social anxiety disorder Social anxiety disorder is characterised by anxiety or distress when confronted with social situations and performance situations The anxiety or fear is not proportional to the actual risk of the situation The fear could be generalized or specific Treatment People with social anxiety disorder feel intense fear and distress that is insignificant to the actual risk that they face for example feeling embarrassed or snubbed in public disorders anxiety lead to avoiding social situations and in some cases can develop into depression or other health problems There are many treatment options available to treat this condition Psychotherapy and medications can help relieve symptoms and improve quality of life Psychotherapy also known as cognitive behavioral treatment can help you develop coping techniques for managing anxiety and changing negative thoughts patterns You and your therapist will work together to build your confidence and then gradually confront the situations that cause stress This type of therapy typically takes between 12 and 16 sessions Talking therapies are available either in person or online One common therapy is called exposure therapy which is where you gradually expose yourself to situations that cause you to feel uncomfortable You can help your brain accept that the situation might not be as risky as they seem It could take months or even weeks before medications begin to work Selective serotoninreuptake inhibitors such as paroxetine fluoxetine and sertraline can help reduce anxiety They can also help relieve the symptoms of depression Serotoninnorepinephrine reuptake inhibitors such as duloxetine Cymbalta and venlafaxine Effexor are other antidepressants that can help with anxiety Antianxiety medication such as alprazolam Xanax and Clonazepam Klonopin can also help in reducing your symptoms but should only be used in shortterm situations Your doctor and you should weigh the risks and benefits of each medication prior to deciding one Certain antidepressants can affect your ability to sleep and certain medications can increase your risk of suicide If you are considering taking an antidepressant talk about it with your psychologist or therapist Your therapist and you should also consider whether the medication could interact with any other medications or supplements you are taking for example herbal remedies Your doctor will also have to be aware of how severe your social phobia is and how it impacts your daily life Selfhelp Social anxiety disorder is a terribly form of anxiety that is very uncomfortable For someone who has this disorder its more than just a matter of having butterflies in the stomach before giving a public speech or getting nervous about meeting new acquaintances they are also plagued by the constant fear that others might judge them or humiliate them in some way Social anxiety disorder can be so severe that it can impact all aspects of life including home work and relationships There are a variety of selfhelp methods available to help people with social anxiety disorder improve their quality of life Selfhelp includes cognitive behavioral therapy CBT a form of therapy that helps people to understand anxiety and alter the negative thoughts that cause anxiety CBT can be done individually with a therapist or in a group and it is often combined with medication People who suffer from social anxiety should also engage in activities they like Exercise for example can relieve stress and boost mood Spending time with positive people is another selfhelp technique It can be difficult for someone with social anxieties to surround themselves with positive people It is possible to conquer social anxiety by taking on challenges especially if you are competitive It could be as easy as competing against yourself for instance trying to talk to each person at an event more times than you did last time It could also be as large as accepting a promotion at work or going back to school for the degree you want in the field you are interested in If you havent sought treatment for your anxiety about social situations start by talking to your general practitioner They can refer you to an expert in mental health who can offer guidance and assistance Selfhelp options may include psychotherapy medication and lifestyle modifications The use of medication does not eliminate social anxiety but it does lessen the symptoms Medication Speak to your doctor when youre experiencing anxiety or fear that is interfering with your daily activities or making you avoid certain situations or making you avoid major life changes Your doctor will ask you questions about your symptoms and conduct a physical exam to ensure that you dont have a separate medical issue If your doctor suspects that you are suffering from social anxiety hell refer you to a specialist in mental health There are a variety of psychotherapy that can help treat social anxiety Cognitive behavioral therapy CBT which teaches you new strategies for managing anxiety can help change your negative thoughts and emotions that trigger anxiety CBT can be performed on your own or in a support group Another type of psychotherapy is exposure therapy where a health professional guides you to face the things that cause you anxiety or discomfort rather than trying to avoid them Antidepressants such as selective serotonin reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs can also help with the symptoms of social anxiety disorder These antidepressants cause changes in the brain which improve your mood and decrease anxiety It may take a few weeks before the medications begin working Some people with social anxiety disorder may also benefit from benzodiazepines such as alprazolam clonazepam or Xanax These drugs can decrease anxiety quickly and can become habitforming They are therefore only used in shortterm situations or when needed There are many other types of drugs that can be used to help with social anxiety such as tricyclic antidepressants as well as a class of medications known as monoamine oxide inhibitors MAOIs Your doctor will select the best medication for you based on your symptoms and any other health conditions or allergies you may have Be sure to inform your doctor about any other medications or supplements you are taking and discuss any possible side consequences that could arise It is important to keep taking your medication according to the prescription even if you are feeling better Stopping your medication suddenly can increase the chance of having a Relapse Support groups Support groups can help you learn to cope and overcome your social anxiety These groups provide a secure and nonjudgmental atmosphere where you can talk about your issues with others who suffer from the same disorder You can also learn to manage your feelings and improve the quality of your life Support groups can be found in person or on the internet Be aware of the groups structure and membership requirements before joining Certain groups are supervised by mental health professionals and others are selfhelp groups without professional guidance You should also consider whether the group will be regularly scheduled to meet or if it will operate on a more flexible basis You might be thinking about the number of people who will be there and how much privacy theyll enjoy Asking your therapist or doctor for recommendations is the best way to find an appropriate support group You should also read reviews about different groups and get feedback from people who have been in the group You can also make use of the resources offered by ADAA the Anxiety and Depression Association of America They have a list of online and community support groups for people suffering from anxiety disorders across the United States Canada and other countries Social anxiety disorder s can make meeting with strangers a frightening experience The idea of standing in front of others can also be overwhelming If youre worried about going to a meeting with a stranger think about asking an acquaintance or family member to accompany you for the first few meetings You can also find support groups on websites such as Support Groups Central which offers video and audio calls discussion forums and chat rooms A good support group can assist you in dealing with your social anxiety by showing you that youre not the only one and helping you understand that the negative beliefs you have about yourself arent real or accurate It can also help develop a positive attitude and skills to deal effectively with your social anxiety However any advice you receive from a support group should be used with caution and should not replace the treatment plan recommended by your doctor