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https://articlescad.com/ten-apps-to-help-control-your-mixed-anxiety-depressive-disorder-176062.html

Types of Anxiety Disorders Everyone feels anxiety and fear at times but if these feelings are severe or persistent and disrupt your daily routine they could be a sign of an anxiety disorder Treatments include medication psychotherapy or talk therapy First visit your physician to rule out any physical conditions that could be causing your symptoms Then a psychiatrist or another mental health specialist can diagnose the type of anxiety disorder you have Generalized anxiety disorder Everyone feels anxious from time to time There are good reasons to worry about issues like work responsibility health or money But when the worries become constant and overtake your life you may be suffering from a more serious anxiety disorder known as generalized anxiety disorder GAD GAD is defined by feelings of dread and anxiety that can affect a persons entire life They tend to anticipate the worst or assume that minor problems will develop into major catastrophes GAD can be a problem for anyone and it typically begins in childhood or adolescence but can occur at any age It is twice as prevalent among women and the newly born female GAD can cause physical symptoms like headaches and stomachaches and make it difficult to sleep It can also hinder work and social activities cause people to avoid friends or family and lead to a loss of selfesteem People with severe chronic GAD are at a greater risk of depression However treatment can help to manage both disorders The specific cause of anxiety disorders is not known they appear to be linked to genetics and changes in brain structure which affect the way your body responds to stress Certain experts believe that an imbalance of neurotransmitters within the brain also plays a part Although there isnt a cure for GAD it can be controlled with psychotherapy talk therapy and medication Talk therapy or psychotherapy includes a range of therapies that help you recognize and change unhealthy thoughts emotions and behaviors Cognitive behavior therapy is a type of therapy that can help you control your thoughts that are untrue and lessen your fear by engaging them Certain physical symptoms like heart palpitations or dizziness could be alleviated by medication These include antidepressants and benzodiazepines and some medicines to treat seizures such as hydroxyzine GAD isnt easy to identify and is therefore important to get help if you are experiencing anxiety or other signs of the disorder It is simpler to treat it if you seek help early before the anxiety and physical symptoms take over your life Panic disorder This type of anxiety disorder is defined by repeated sudden feelings of intense fear and terror that peak within minutes panic attacks The sufferers may also feel chest discomfort shortness of breath or feeling like their heart is pounding or it is fluttering heart palpitations They may be concerned that the symptoms they are experiencing are signs of heart attack People with panic disorder are at risk for developing other anxiety disorders and may be more susceptible to depression or other health problems such as asthma or hyperthyroidism panic anxiety disorder of anxiety disorders isnt known however experts believe that they develop from a combination of factors Some research suggests that they could be linked to malfunctioning circuits in the brain that control fear and emotions Other studies suggest that genetics and life experiences such as childhood abuse or traumatic events are common causes of anxiety disorders Many people who have an anxiety disorder have a firstdegree family member with the condition People with anxiety disorders can be anxious constantly even when they realize that their fears are irrational This can lead to difficulty in social situations work or school In addition many sufferers of anxiety disorders experience difficulties sleeping or eating well They might also experience tension in their muscles irritability and difficulty concentrating A person suffering from generalized anxiety disorder may be worried about a wide range of everyday tasks that include workrelated responsibilities as well as family problems They may also feel restless and tired or have difficulty in concentrating They might also be concerned about their security or that of others The good news is that there are effective treatments for anxiety disorders The treatments include medication psychotherapy psychotherapy and other complementary health practices A mental health professional can help you determine the problem that is causing your symptoms and recommend the best treatment Psychotherapy or talk therapy can help you discover how to deal with your anxiety and reduce the number of panic attacks you experience There are a variety of psychotherapy including cognitive behavior therapy as well as exposure response preventative These therapies can be performed individually or in groups Social anxiety disorder Although many people feel anxious or shy in certain situations the social anxiety disorder can cause such intense fear anxiety and avoidance of social interactions that it interferes with daily life routines It typically begins in childhood but can be present in the early years of adulthood It can manifest itself as anxiety in specific social situations like speaking in class or going out on a date It can also be more widespread and include avoidance of all situations that could result in being judged Although the person suffering from SAD recognizes that their fear is irrational they still feel helpless to overcome it They attempt to manage the symptoms by avoiding situations that cause anxiety but this makes them even more anxious They might also develop safety behavior to reduce their anxiety For instance drinking alcohol avoid talking to others or avoid eye contact Certain people with SAD may benefit from medication in addition to psychotherapy Antidepressants can help balance certain neurotransmitters in the brain Some examples of these medications are selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs If you or someone you know has social anxiety disorder its essential to get treatment The condition can be fatal when left untreated and could result in other mental health issues such as depression and substance misuse If you or someone you know is suffering from suicidal thoughts call 911 or your local crisis line or text TALK 741741 to speak with an emergency counselor Anxiety disorders can be treated but only about 1 in 4 people who need treatment receive it Barriers to getting treatment include the lack of awareness that anxiety disorders are real a lack of investment in mental health services and stigma Its also crucial to ensure that your healthcare provider recognizes the different types of anxiety disorders so that you can be treated and diagnosed appropriately If youre not sure whether you have an anxiety disorder consult your physician to refer you to a mental health professional or use an online screening tool Specific phobias A person who is afflicted with a particular fear has a constant and a heightened fear of one or more things situations animals or other people These fears could be unrelated to the risk of the object or circumstance but they cause marked anxiety and can hinder functioning in everyday life Unlike the other types of anxiety disorders specific phobias cause fear of one stimulus rather than multiple stimuli The object or situation that is feared can be anything from heights to dogs or flying injections to flying and areas that are crowded The condition is prevalent throughout the world and is more common for women than men and usually begins in childhood or adolescence Certain phobias arent just irrational fears but the fear is real Children who have specific fears typically overcome them However if the phobia persists in adulthood it can be difficult to treat Doctors diagnose the disorder by looking at symptoms and their impact on the daily activities Before diagnosing a phobia doctors exclude other conditions that have similar symptoms like agoraphobia or social anxiety disorders In earlier editions of the DSM adults were required to acknowledge their fears that were irrational as part of the diagnostic process However the 2013 edition states that this requirement is no longer needed for adults There are two types of treatment for particular phobias cognitive therapy and exposure therapy Cognitive behavioral therapy focuses primarily on teaching people better coping mechanisms and changing their reactions to fear Exposurebased therapy is a gradual and systematic exposure to the feared object or circumstance The patient might begin by thinking about the object or situation They can then proceed to look at pictures of it walking in front of an elevator holding an object visiting an animal park and viewing real snakes and then riding a crowded lift Although this kind of therapy cannot alleviate phobias however it can greatly decrease the severity of the symptoms Psychotherapy and medications such as antidepressants or antianxiety drugs are also options to treat certain phobias These treatments are generally considered to be effective by those with specific phobias