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https://king-lloyd.hubstack.net/20-myths-about-mixed-anxiety-disorder-busted

Types of Anxiety Disorders Anxiety disorders can be diagnosed when fear or anxiety is chronic persistent and affecting daily life Treatments include medication and talk therapy or psychotherapy First consult your doctor to determine if there are any physical issues that could be causing your symptoms A psychiatrist or mental health specialist can diagnose the type anxiety disorder that you have Generalized anxiety disorder Everyone is anxious from time to time and there are a variety of good reasons to be worried about things like job responsibilities or money or health But if your worries become constant and overtake your life you could be suffering from a more serious anxiety disorder known as generalized anxiety disorder GAD GAD is characterized by fear and anxiety that can impact the whole life of a person They tend to expect the worst and assume that minor issues will turn into major catastrophes GAD can affect anyone and it typically begins in childhood or adolescence however it can happen at any age It is twice as common in women and those assigned to females at birth as men GAD can cause physical issues such as headaches or stomachaches It can make it difficult to sleep It can also interfere with social and work activities leading people to withdraw from families or friends and cause a loss of selfesteem People who suffer from chronic and severe GAD are more likely to suffer from depression but treatment can help manage both disorders While the exact cause of anxiety isnt known however it is believed that anxiety disorders are connected to genetics and changes in brain structures that impact the bodys response to stress Certain experts believe that an imbalance of neurotransmitters within the brain plays a part While there is no cure for GAD the condition can be managed by psychotherapy talk therapy and medications Psychotherapy or talk therapy comprises a range of therapies that help you recognize and alter unhealthy thoughts emotions and behaviours Cognitive behavior therapy CBT is a type of talk therapy that will help you learn to control your thinking patterns that are unbalanced and decrease your fear by confronting them Medicines can ease some physical symptoms such as heart palpitations and dizziness They include antidepressants benzodiazepines as well as certain medications used to treat seizures like hydroxyzine GAD is difficult to recognize but it is important to seek help when you are worried or if other symptoms of the condition are apparent It is much easier to treat by seeking assistance early before physical and emotional symptoms begin to take over your life Panic disorder This anxiety disorder is characterised by sudden intense sensations of terror and fear panic attacks which peak within minutes People who have this disorder may also suffer from chest discomfort shortness of breath or the sensation that their heart is pounding or flaring heart palpitations They frequently worry that their symptoms may be signs of heart attacks People with panic disorder may be at risk of developing other anxiety disorders such as depression and other health problems such asthma or hyperthyroidism The cause of anxiety disorders isnt known however researchers believe they develop from a combination of factors Some research suggests that they may be linked to faulty circuits in the brain that control fear and emotions Other studies suggest that life experiences genetics such as childhood abuse or traumatic events are common causes of anxiety disorders Many people with anxiety issues have a first degree relative with the disorder Anxiety disorders can cause people to feel anxious all the time even though they know their fears arent rational This can result in difficulties when it comes to social situations work or school People with anxiety disorders may also have difficulty sleeping or eating well They may also experience muscle tension irritability and difficulties concentrating A person suffering from generalized anxiety disorder is likely to have a variety of worries about everyday tasks such as work responsibilities or family issues They may also be irritable and fatigued or have trouble concentrating They may also worry about their safety or the safety of others The good news is that there are effective treatments for anxiety disorder s The treatments include medications psychotherapy psychotherapy and other complementary health methods A mental health professional will help you identify the disorder that causes your symptoms and suggest the most effective treatment Talk therapy or psychotherapy can help you deal with anxiety and lessen anxiety attacks There are a variety of psychotherapy options available including cognitive behavior therapy and exposure response prevention These therapies can be performed individually or in groups Social anxiety disorder Social anxiety disorder is a severe disorder that can affect daily life It causes intense anxiety fear and aversion to social situations It can be present in the early years of adulthood however it typically begins in the early years of childhood It can manifest as anxiety in certain social situations such as speaking in class or going out on a date It could also be more widespread and include avoidance of all situations that could result in being considered a failure Although the person suffering from SAD realizes that their fear is unfounded they are unable to overcome it They attempt to manage their symptoms by avoiding the stressful situations but this only makes them more anxious in the long run They may also adopt safety behavior to reduce their anxiety For instance they may drink alcohol stay silent or avoid eye contact In addition to the psychotherapy some patients who suffer from SAD benefit from medication These antidepressants can help balance certain neurotransmitters in the brain Some examples of these medications are selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs It is essential that you or someone you love receives treatment when they suffer from social anxiety The condition can be fatal if not treated and may cause other mental health problems like depression and substance misuse If you or someone you know is suffering from suicidal thoughts call 911 or your local crisis line or text TALK 741741 to talk to a crisis counselor One in four people with anxiety disorders receive treatment Some of the barriers to seeking treatment are lack of awareness that anxiety conditions are real inadequate investment in mental health services and stigma Its also crucial to make sure that your healthcare provider recognizes the different kinds of anxiety disorders to ensure that you will be appropriately diagnosed and treated If youre not sure whether you suffer from an anxiety disorder Ask your doctor to refer you to a mental health professional or make use of an online tool to screen Specific phobias A person who is afflicted with a particular phobia experiences persistent and intense fear of one or more of the following objects situations animals or even other people The fear may be unrelated to the threat posed by the object or situation but they can cause severe anxiety and hinder the ability to function in daily life Specific phobias differ from other anxiety disorders due to the fact that they are triggered by one stimulus instead of multiple stimuli The object or situation that is feared could be anything from heights to dogs or flying injections to flying and areas that are crowded The condition is prevalent throughout the world and is more common in women than men and it tends to start in adolescence or childhood Certain phobias arent just unfounded fears however the fear remains real Children with specific fears usually outgrow them However if the phobia persists as an adult it can be difficult to treat Doctors diagnose the disorder by looking at symptoms and their impact on daily functioning They are able to rule out other conditions that can be similar such as agoraphobia and social anxiety disorder before diagnosing the phobia In earlier editions of DSM adult patients were required to acknowledge their irrational fears as part of the diagnosis process However the 2013 edition says that this requirement is no longer required for adults There are two types of treatment for specific phobias cognitive behavioral therapy and exposure therapy Cognitive behavioral therapy is primarily focused on teaching people healthier coping mechanisms and changing their reactions to fear Exposurebased therapy is a gradual and constant exposure to the feared object or circumstance The patient might begin by thinking about the object or event before moving on to looking at images of the subject taking a step toward it such as walking by an elevator or holding the toy snake taking it to a zoo and looking at real snakes and finally taking a ride in an elevator that is crowded This kind of therapy might not cure a fear but it can reduce the intensity Psychotherapy and medicines such as antidepressants or antianxiety drugs are also options for treating specific fears These treatments are generally proven to be effective by people who suffer from specific phobias