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Anxiety Disorders Types Anxiety is a real disease that can be treated Treatment includes medication and psychotherapy The majority of anxiety disorders are caused a combination factors such as genetics and childhood experiences Stress caused by health issues or work can also be a factor There are also other risk factors Doctors can detect anxiety disorders by performing an examination physical interview and lab tests Generalized Anxiety Disorder People suffering from GAD struggle to control their worry They are consumed by worries about their health finances and family and they have trouble focusing their attention or imagination on other things Their anxiety affects their everyday activities and causes distress discomfort fatigue and irritability They may need to be reassured or avoid situations where they may be disappointing others They may also experience physical symptoms like muscle tension headaches and restlessness as well as heart palpitations They are often overly optimistic even though there are no good reasons to believe so Everyone feels anxious from time to timefor example prior to taking a test or going on a job interview These kinds of feelings are normal but when they persist and cause disruption to your life it could be an indication of an anxiety disorder People suffering from GAD are prone to longlasting symptoms of anxiety in contrast to the shortlived feelings of fear caused by phobias GAD is more common in children and teenagers than in adults GAD affects adolescents and children more than adults Parents teachers and other adults are frequently asked to reassure them They rarely receive relief from their symptoms despite seeking assistance There are many ways to treat anxiety disorders including psychotherapy talk therapy medications and lifestyle changes Psychotherapy for instance cognitive behavioral therapy focuses on teaching you relaxation techniques and assisting you in learning how to reduce your thoughts that are distorted leading to anxious feelings The use of medications such as antidepressants such as benzodiazepines and buspirone are able to reduce anxiety symptoms It is beneficial to change your diet stay away from caffeine and other stimulants and get enough rest It is important to educate yourself and those closest to you on the kind of anxiety disorder you suffer from This will help you get the treatment you need more effectively The reason for an anxiety disorder isnt always clear but genetics and experiences can play a part People who have a history of severe or prolonged stress traumatic experiences in childhood chronic medical conditions and other mental health conditions are more likely to be at risk of developing an anxiety disorder Panic Disorder Its normal to feel anxious or fearful at times like when youre about to go on a job interview or your child is taking an important test But when these feelings are severe and persist for a long time or even longer it could be that you have an anxiety disorder These disorders include panic disorder generalized anxiety disorder as well as specific phobias These disorders are among the most prevalent mental health issues in America Most begin in childhood adolescence or early adulthood Certain people with anxiety issues will get over them whereas others will need treatment Your doctor can assist you to find the right treatment for your anxiety symptoms Your healthcare provider will first conduct a physical examination and ask you to describe your symptoms They will want to confirm that there isnt any physical reason such as thyroid or heart disease They will also inquire about your familys history of mental illness as well as any medications or supplements you take Risk factors are the things that increase the risk of anxiety disorders in some people These include the family history of mental health or depression issues and chronic medical conditions and a negative childhood experience such as emotional or physical abuse or neglect You might need to undergo psychotherapy or medication if you have an anxiety disorder Psychotherapy is a type of counseling that helps you discover new ways of thinking or behaving The most wellstudied form of psychotherapy for anxiety disorders is cognitive behavior therapy CBT It assists you in recognizing and alter thoughts that trigger negative emotions Another form of psychotherapy is exposure therapy which assists you in overcoming the people situations or places that cause anxiety The use of medication can alleviate some of the most grueling symptoms of anxiety disorders including rapid heartbeat and shaking Your doctor will assist you in finding the appropriate dosage medication and combination that wont cause too many adverse negative effects Beta blockers often used to treat high blood pressure may reduce anxiety symptoms by blocking the adrenaline that causes them Social Anxiety Disorder Social anxiety sufferers are afraid of everyday social situations like meeting strangers or talking to friends They fear being judged or humiliated by their peers The fears arent rational and overblown but they affect your life in many ways Its different from shyness which could be a normal response to certain situations Healthcare professionals typically use an array of tests and tools to determine if youre suffering from this condition Theyll ask you questions about your symptoms and how theyve affected your life They can also check your blood pressure and do an examination of your body This will help them ensure that a medication or another health issue isnt contributing to your symptoms The cause of this disorder isnt fully understood However it seems to be prevalent in families and there is a link between this disorder and an overactive area of the brain known as the amygdala Both genetic traits and environmental factors may be involved There are a myriad of treatment options available for this condition They include cognitive behavior therapy CBT as well as antidepressant medication CBT helps you discover new ways of dealing with your feelings and allow you to face the things that scare you You can also consider exposure therapy Exposure therapy involves gradually exposing yourself the things that can trigger anxiety It starts with the least frightening and then moves to the most terrifying The medication can help reduce anxiety and boost mood but they dont change the way you think Sometimes these treatments do not immediately work You should try again until you have succeeded If your symptoms dont disappear after several months talk to your healthcare provider They may suggest alternative treatments or prescribe another medication A support group for people who suffer from social anxiety is an excellent place to meet others with this condition You can get objective honest feedback from others who have the same condition as you You can also find out how others have handled their fears and how they helped them There are support groups in person or online Be cautious when you seek advice from a group of individuals who have had similar experiences as yours Specific Phobias A specific phobia is an intense irrational fear of a certain item or event It can cause extreme anxiety that is out of proportion to the threat of the trigger and frequently leads to people living their lives being afraid of the object or situations In order to be diagnosed with a particular phobia the fear and anxiety must interfere significantly with functioning Fear can be triggered if you are thinking about or seeing the trigger It may be triggered in the vicinity of something that triggers it such as when someone walks by a statue or watching a film that includes a scene with the feared object The most common phobias are fear of spiders insects or animals arachnophobia or heights flying needles blood or injections trypanophobia or hemotophobia Specific phobias have many of the same symptoms as other anxiety disorder s which include anxiety fear and avoidance People with phobias may also tend to react too quickly or experience panic attacks when exposed to the feared object or situation In some instances anxiety and fear are so intense that they cause people to lose the interest in their daily activities Exposure therapy is the most commonly used form of treatment for specific phobias It involves exposing the patient to small parts of the feared situation or object until the reaction is reduced or eliminated This kind of therapy typically involves cognitive behavioral therapy in order to assist the patient in learning new ways of thinking about and dealing with the fearful feelings People who are afflicted with phobias may also have symptoms of other mental disorders like agoraphobia depression bipolar disorder or substancerelated disorders as well as somatic symptoms and related disorders and dependent personality disorder It is important to determine if these conditions exist prior to starting treatment for a phobia Some people require psychotherapy over a long period of time to address a specific phobia There are several techniques used to treat phobias including cognitive behavioral therapy CBT and exposure therapy Other methods include hypnosis or a technique known as modeling where the patient watches a professional perform an interaction with the feared object or situation The use of sedativeshypnotics that are shortacting beta blockers benzodiazepines or medications commonly used to treat depression or anxiety can be used to ease the anxiety that comes with anticipatory anxiety