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Natural Remedies For Anxiety Disorder Anxiety is a natural feeling that can drive you to take a class or prepare for a job interview If it becomes too overwhelming or affects your daily routine you should seek help Many people are able to relieve anxiety through natural remedies and therapies They can be used in conjunction with or as a replacement for traditional treatments Ashwagandha Ashwagandha herb is renowned for its natural anxietyreducing qualities It has been used for centuries in Ayurvedic Medicine to boost mood and increase energy levels It also helps to reduce symptoms of anxiety such as nervousness sweating and rapid heartbeat This herb is now gaining popularity in the United States as a natural anxiety treatment It has been proven to enhance the quality of sleep and improve mental alertness It is believed to help balance hormones and reducing cortisol levels which can cause anxiety It also may have antioxidant effects and boost brain activity Scientists analyzed data collected from seven randomized trials on the use of ashwagandha for stress and anxiety in a study that was published in 2022 Researchers found that people who took ashwagandha reported less anxiety and stress levels and their cortisol levels were significantly reduced The researchers concluded that ashwagandha was effective in decreasing stress and anxiety however they recommended longer trials and more research to better understand the effectiveness of the herb Ashwagandha supplements are sold in a wide variety of health food stores Ashwagandha is available in powder capsules or liquid extracts The plant is easy to incorporate into your diet but you should consult with an expert in your medical field prior to incorporating it into your daily routine This will aid you in determining the right dosage for your requirements and ensure that it doesnt crossreact with any medication or condition you suffer from Ashwagandha is generally thought to be safe but it could alter thyroid hormones It might not be suitable for women who are nursing or pregnant mothers If it is taken in excess it can also cause side consequences such as liver problems Its important to buy a reputable brand and take the recommended dosage of the supplement to avoid the risk Ashwagandha is a wellknown herb that helps to ease symptoms of anxiety including fatigue nervousness and low libido It is also known for its ability to boost the levels of libido and energy It is usually taken along with other supplements like kava and valerian root to enhance the effects It is an adaptogenic plant which means that it helps the body cope and deal with stress by assisting normal physiological processes Chamomile Chamomile has been used for centuries as a remedy It is part of the daisy family Asteraceae and is a plant that grows all over the world The herb has been used for centuries to promote sleep ease anxiety and ease stomach pain It can also be used to treat skin conditions and ease pain The essential oil of chamomile that contains the apigenin chemical is thought to be responsible for its relaxing properties Further research is required to determine if chamomile has anxiolytic properties for humans Chamomile can be found in herbal supplements and teas Herbal supplements arent controlled by the FDA as closely as medications and certain herbs may interact with certain medications Before taking any herbal supplement it is important to consult with your physician In addition to herbal remedies there are many other natural ways to help reduce anxiety Exercise is one of the most effective ways to relax since it releases endorphins and helps to take your mind off of stressful situations You can also lessen anxiety through meditation and deep breathing exercises or yoga Another common herbal remedy for anxiety is melatonin which works by affecting the brains serotonin receptors It is available in many forms including capsules tablets and tinctures It is important to be sure to read the label and follow the directions regarding the use of melatonin Additionally if you are pregnant or nursing it is recommended to avoid this herbal supplement Kava Kava is a plantbased relaxant that is used by Pacific Islanders may be helpful in easing anxiety disorder symptoms According to a recent study kava can help reduce anxiety and stress for people suffering from generalized anxiety disorder The research adds to a growing body of evidence that kava can be a successful shortterm treatment for anxiety disorders 75 participants were randomly assigned either kava or placebo for six weeks in a controlled study During the study kava was more effective than a control in the reduction of anxiety Kava was not associated with any adverse effects including stomachaches and headaches Researchers theorized that kava can be used to stop the action of an enzyme that breaks down specific neurotransmitters These neurotransmitters include norepinephrine and dopamine Norepinephrine helps control blood pressure raises levels of energy and boosts mood Researchers also found that kava may act on the anterior cingulate cortex ACC This brain region is responsible for the organization of affective cognitive and emotional information as in the suppression of negative feelings or thoughts The ACC is linked to the autonomic system and scientists believe that kava may work by affecting this system In a brief clinical study Kava proved to be effective in treating anxiety However it is not recommended for prolonged use In addition studies have found liver damage among patients who took Kava supplements It is essential to talk with your physician prior to taking kava for anxiety panic anxiety disorder is a great supplement to sleep as well as relax the mind People usually mix kava with water or boil it to make it easier to drink It is also available in capsule form It is essential to follow the dosage guidelines carefully to avoid liver toxicities Some kava products also contain passion flower another herb that can cause liver problems Consult with a medical professional prior to using any herbal product to treat anxiety Consult your doctor if pregnant or nursing Melatonin Melatonin is most popular as a sleep aid and is recommended for those suffering from insomnia but it could also be useful in reducing anxiety Melatonin could be an effective antianxiety product because it increases the levels of GABA which is a neurotransmitter found in certain brain regions This could lead to an calming effect that is similar to those of prescription medications like Ativan and Xanax which work by altering GABA receptors in the brain Melatonin is safe in the short term but researchers are investigating its longterm safety In a study of animals melatonin decreased anxiety by increasing levels of oxytocin and serotonin levels as well as noradrenaline levels while reducing expression of a protein responsible for stress Melatonin is just as effective as other drugs used to reduce anxiety prior to surgery like benzodiazepine medicines like alprazolam or oxazepam Other studies suggest that melatonin can be useful in helping to treat sarcoidosis and preliminary research has suggested that it may help with other ailments like polycystic Ovarian Syndrome anxiety and depression as well as pulmonary fibrous Melatonin a natural antioxidant is a natural antioxidant that protects the body from damage caused by oxidative stresses Melatonin is best utilized in conjunction with a holistic treatment plan to treat anxiety Incorporating it into a healthy lifestyle such as getting regular exercise practicing meditation or mindfulness and eating a diet high in whole foods can dramatically enhance the effectiveness of melatonin against anxiety symptoms Although melatonin is a supplement to take at any time during the day it is typically utilized as a supplement for sleep since it plays an important function in regulating the sleepwake cycle Based on your age weight and sensitivity to melatonin you can start with a small dose of 1 to 3 mg and gradually increase the dosage over time Some people can handle higher doses but may be afflicted by side effects such as insomnia or vivid dreams as well as nightmares To avoid these side effects it is recommended to start with a low dose and gradually move up to higher doses