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What Are Anxiety Disorders People suffering from anxiety disorders have anxiety and fears that are out of proportion to a specific situation or in the case of generalized anxiety disorder they worry about a wide range of situations They also have difficulty controlling these symptoms The symptoms of anxiety disorders manifest in childhood The cause of anxiety disorders is not known However genetics and life experiences could contribute to the cause Symptoms An anxiety disorder can be diagnosed if you experience anxiety or worry that is difficult to manage It may interfere with your everyday life Anxiety disorders include generalized anxiety disorder GAD as well as panic disorder obsessive compulsive disorder specific phobias and posttraumatic stress disorder People suffering from GAD suffer from overwhelming and uncontrollable feelings of anxiety nearly all the time They may be unable to concentrate and are constantly concerned about their health finances or work Panic disorder is defined as brief intense moments of discomfort and fear that may occur without warning The symptoms include chest pain or palpitations breathing issues or dizziness People with phobias experience a fear of certain things or situations or even places Examples include spiders heights or enclosed spaces People suffering from OCD suffer from repetitive compulsional behaviors as a means to cope with their fears and reducing the associated feeling of discomfort or tension People with posttraumatic stress disorder are having trouble getting rid of painful and frightening memories which can trigger nightmares and flashbacks The causes of anxiety disorders are not been fully understood However they are likely to involve a combination factors There is evidence that suggests both genetics and the surroundings of the individual are crucial For example generalized anxiety disorder is more likely to be passed down through families and traumatic or stressful experiences during childhood can increase the likelihood of developing an anxiety disorder Anxiety disorders are more common for those suffering from chronic medical conditions or who abuse drugs or alcohol Most anxiety disorders respond well when treated Psychotherapy also known as talk therapy and medication can help alleviate symptoms of anxiety disorders Cognitive behavioral therapy is a type of psychotherapy that teaches people how to think and react in a way that can make them feel less stressed The use of medications like betablockers and medications for anxiety that are used to treat high blood pressure can help with physical symptoms like a rapid heartbeat or shaking A doctor can recommend the right medications and dosages for each patient Being proactive in seeking help can help with anxiety disorders manage Diagnosis A majority of people feel anxious at some point such as before giving a presentation or taking tests However if those feelings become constant intense or unreasonable and disrupt routine activities they could be an indication of anxiety disorder A mental health specialist will identify anxiety disorders based on the criteria found in the Diagnostic and Statistical Manual of Mental Disorders They will ask you about your symptoms and when they first began and for how long and if they are becoming worse or how they affect your life They will also look for other conditions that may cause similar symptoms for example thyroid issues or depression Different anxiety disorders present with various symptoms Your doctor will determine the kind of anxiety disorder that is creating problems for you and develop a plan for treatment This may include medication psychotherapy or both Some people are more susceptible to developing anxiety disorders than other Some people are at greater risk of developing an anxiety disorder than others This includes those who have a family history and children who have had or witnessed traumatizing events as well as those with specific medical conditions such as systemic lupus rheumatoid arthritis or sleep apnea Anxiety is more likely occur in conjunction with other physiological or mental illnesses such as depression or cardiovascular disease Anxiety disorders sufferers are often unable to admitting they have a problem and seek treatment This could be due to stigmatization and a lack of understanding that anxiety disorders can be treated illness or limited access to treatment Anxiety disorders can be challenging to treat but with the proper support the majority of people get better Talk with your therapist or doctor about the strategies that can help you cope and adhere to your treatment plan Follow the prescribed medication and be sure to take part in all therapy sessions Also try to avoid nicotine and alcohol as they can make your anxiety symptoms worse Be open with your family and friends about your condition and find a community of people who have similar issues This will help you cope and share tips Include your loved ones in the treatment process and break the cycle by spending more time engaged in activities you enjoy such as sports or hobbies Treatment Psychotherapy medication and other complementary techniques can be used to treat certain types of anxiety disorders Antidepressants as well as other benzodiazepines are used to combat anxiety Certain people have to test a variety of medications before they discover one that works Caffeine certain overthecounter and prescription drugs illicit substances and herbal supplements could increase anxiety symptoms or interact with prescribed medicines Any changes in drug use should be discussed with a physician A combination of therapy and medication is often the best approach to manage an anxiety disorder Therapy can help you to cope with your symptoms and work towards changing your negative beliefs and thoughts that cause anxiety It can also assist you to practice relaxation and stressreducing techniques like deep relaxation of muscles meditation and breathing exercises The treatment for anxiety is a combination of cognitive behavioral therapy that provides you with new ways of thinking and behaving to lessen your anxiety Exposure therapy is another option in which you slowly confront the factors that cause your anxiety It can also include other healthrelated approaches such as acupuncture exercise and mindfulness If you have severe anxiety your doctor might prescribe a short course of benzodiazepines that are fastacting to ease your symptoms If you are expressing suicidal thoughts you must be evaluated by the emergency department The use of medication can ease the symptoms of anxiety disorders however they are not an effective cure They are not able to remove the underlying cause and should be taken on a regular basis Some of the most effective treatments for anxiety disorders mix pharmacotherapy with psychotherapy like cognitive behavioral therapy or exposure therapy You can reduce anxiety symptoms by exercising regularly eating healthy foods and drinking alcohol moderately Smoking and getting enough sleep can aid Maintaining social connections is essential to avoid isolation and anxietyrelated symptoms You can use the ADAA Finda Therapist database to find a therapist near you or visit BetterHelp a service that matches clients with licensed therapists for as little as 49 The following is a list of preventions Humans are programmed to experience anxiety and fear when certain circumstances arise It is the bodys way of training us to defend ourselves or flee from danger When these feelings persist and start to interfere with everyday life they are referred to as anxiety disorders The symptoms of anxiety are caused by many factors like stress genetics or trauma The good news is that many people suffering from anxiety disorder can overcome it with the assistance of treatment First you should discuss your symptoms with your primary healthcare professional Your doctor will assess your health and refer you to mental health professionals should it be necessary The most effective treatments for anxiety disorders are psychotherapy and medications Talk therapy can teach you how to manage your emotions and modify negative thoughts patterns that fuel anxiety Certain medications can help you manage your symptoms and focus more on healthier behaviors Antidepressants are among the drugs used to treat anxiety Beta blockers and benzodiazepines are a couple of examples Engaging in relaxation techniques such as deep breathing and meditation can also help to reduce anxiety Eliminating caffeinerelated substances that can affect your mood could be beneficial Regular exercise can help reduce stress Try to make more friends or try a new activity when youre struggling to cope with anxiety It is important to know that anxiety disorders tend to start in early adolescence or the beginning of childhood and are prevalent in families Some people who have been through difficult times in their life such as childhood abuse or a loss that was severe could be more at chance of developing an anxiety disorder The USPSTF recommends screening adults for anxiety disorder s which includes pregnant women and postpartum mothers The risk of suffering from anxiety disorders should be evaluated on a caseby case basis taking into account the individual risks and benefits In the absence evidencebased guidelines on screening frequency clinicians should use their clinical judgement when evaluating the risk factors comorbidities and life events of the patient to determine if further screening is needed