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ADHD in Adult Women ADHD attention deficit hyperactivity disorders is a very common condition that affects 25 to the 3 of adults Researchers are now discovering that ADHD can be a problem for women but it is often ignored This is due to genderbased biases differences in symptom presentation and genderbased biases Additionally adhd symptoms women suffering from ADHD are more likely to develop coping mechanisms that conceal their symptoms which can lead to untreated or misdiagnosed condition 1 Inadequate SelfEsteem ADHD symptoms can cause people to lose confidence in themselves and think they arent capable to achieve success This is especially true when it comes to being successful in school and work Poor grades or a poor review For instance they can make someone believe that theyre not able to perform the tasks required to excel in their field They could also be less likely than others to seek accommodations for academics or to accept help with therapy and could result in lower selfesteem This is because the selfesteem of a person is based on their perceived strengths and abilities In the end they may feel discouraged from striving to improve their skills even though they are aware that its an excellent idea Another way that low selfesteem can affect someone suffering from ADHD is through negative remarks from others They could be criticized for actions that are outside of their control such as their lack of focus forgetfulness or organization These remarks can lead them to believe that theyre worthless and that everyone else is better off without them This could be detrimental to their relationships and selfworth The key to overcoming low selfesteem is understanding that it is your responsibility to do your best to increase your confidence in your selfworth This can be achieved by strengthening your social network and learning to take criticism with a positive attitude and turning your focus to your strengths A healthy selfesteem is essential for your mental and physical wellbeing It can also assist you to develop positive relationships and get along with others Insufficient selfesteem can result in other negative effects including anxiety depression eating disorders depression and divorce These issues can result in other negative consequences like anxiety depression eating disorders and divorce One of the main reasons that people with ADHD have low selfesteem is that they dont receive the accommodations they need to succeed in school or in work These setbacks can cause an effect on the whole community and make it difficult for those with ADHD to reach their full potential 2 Disrupted Relationships ADHD women often struggle to build and maintain relationships They have difficulty communicating as well as feeling unappreciated and issues with regulating their emotions These issues can cause conflict in their relationships and can also interfere with other aspects of their lives such as school or work Many of these issues can be traced to the earliest experiences of these womens lives As children they often were victims of relationship trauma including abandonment by their parents This can have a lasting impact on their mental health and how they relate to other people Relational trauma can also disrupt the sex relationship making it difficult for partners to bond emotionally This can result in of making sexual activity feel like a chore instead of something that is enjoyable In the end its easy for a person with ADHD to get frustrated and disinterested in the sex process or to see sexual activity as not ideal This is a typical issue for ADHD people however it can be particularly difficult for couples who are trying to rebuild their relationship The first step to resolving the relationship between a person with ADHD is to identify the primary cause For instance if you notice that your spouse has an issue with the way they sleep it may be due to their own anxiety and fear of intimacy Both parties can learn to work through these issues and rekindle their bond Being able to spend time together in nonsexual situations is one way they can achieve this For example couples may start attending museum exhibits or taking walks together They might also learn to spend time together in the kitchen or at home with their children These are easy yet effective ways to improve your relationships If these strategies dont work it is crucial to seek out professional help for a complete assessment of your relationship and any issues that may be underlying Speak to the doctor if that you might be suffering from ADHD They can evaluate your symptoms and help determine if treatment is the best option for you The earlier you are diagnosed and start treatment the earlier your symptoms will decrease 3 Feelings of failure ADHD women often feel as if theyre not meeting societys expectations This is due to the fact that they can be viewed as scattered or uncoordinated They may also be viewed as lacking in intelligence A feeling of failure can lead to lower selfesteem and a decrease in desire to engage with others In addition they can trigger depression and anxiety It is crucial to remember that ADHD is not a sign that you are less capable or in a position to meet lifes demands ADHD is a condition that requires care and attention from qualified professionals who can assist you to improve your symptoms Adults who suffer from ADHD tend to be at higher risks of developing mental health problems such as depression and anxiety than those who dont suffer from the disorder They also are more likely to be treated for these issues with medication or psychological treatments This calls for a higher level of selfcare and selfcare management This may include learning to be compassionate for yourself and how to manage your strengths and limitations to establish healthier relationships with yourself Women with ADHD are also more likely to experience difficulties with relationships These may include difficulty in establishing and maintaining friendships problems with intimacy and difficulty making the right choices regarding sexual behavior They are also more likely to suffer from depression and anxiety They are also more likely than women who do not have the condition to receive psychotropic medication Many ADHD women also have a history trauma These may be related to their childhoods This could include early neglect or physical abuse adhd symptoms in women can cause PTSD symptoms Women who suffer from ADHD are more likely to have lower selfesteem compared to those who dont have the disorder This can make it more difficult to seek out help and to take the steps needed to alter their behavior A diagnosis of ADHD can aid women to understand their issues and develop strategies to cope It can also give them an understanding of their place in the world especially when they share their experience with other people with ADHD It can also allow them to concentrate on their strengths that theyve been able to build through the challenges of being diagnosed with ADHD 4 Mood Swings Mood swings are described as sudden rapid changes in mood that occur quickly and are often accompanied by a brief phase of depression They are normal of life However they can also indicate a medical condition or mental health issue They are usually a result of puberty and menopause however women can be affected throughout adulthood too These hormonal changes can trigger mood changes These mood changes can be severe or mild and could affect the social interactions of a person as well as their ability to do their job at work or in school If they are persistent or become more frequent it is recommended to discuss them with your doctor The most common causes of mood swings in women are hormonal imbalances and stress Other possible causes include substance misuse depression as well as a traumatic brain injury ADHD sufferers often have trouble controlling their emotions and moods This can result in problems at school home work and in relationships ADHD symptoms include trouble paying attention fidgety distracted and impulsive behavior These symptoms could indicate that you have adhd if they are persistent or intense If your ADHD symptoms are accompanied by suicidal thoughts or behaviors seek treatment immediately There are certain things you can do regardless of your age to lessen the severity and frequency of mood swings Try to keep a healthy diet and sleep routine as these could affect how your body responds to mood changes Another effective method of dealing with mood swings is to engage in things that you love For instance spending time in nature or doing a creative hobby can help you redirect your energy and negative feelings into positive things Exercise can help you manage your mood improve your health and even help you feel better Research has proven that exercise can increase your mood and improve your overall health Therapy sessions with a therapist are an effective way to control your mood swings A therapist can also assist you in identifying the cause of your anxiety or depression and provide strategies to manage these issues