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Dealing With Anxiety Disorders A chronic anxiety disorder that affects everyday life isnt normal Doctors can prescribe medication or talk therapy to help The most common therapies include cognitive behavioral therapy CBT as well as relaxation techniques and exposure therapy There are a range of medications to treat anxiety symptoms like modern antidepressants Treatment Stress can make you be anxious or scared at times Anxiety disorders can cause excessive and persistent feelings of anxiety or fear that are usually not in line with the circumstances They can also interfere with peoples daily activities and relationships Some of the symptoms can be alleviated with medications To fully recover patients must develop healthier methods of managing and coping with their anxiety A psychiatrist a medical specialist in mental health or social worker psychologist or a counselor can treat people with anxiety disorders The health care provider will ask about the symptoms and medical history and might even conduct a physical examination They can also request tests in the laboratory to rule out any other illnesses that might be causing the symptoms Talk therapy or psychotherapy as well as medication are two treatment options for anxiety disorders The kind of therapy and the duration of treatment will depend on the particular disorder the severity of the disorder as well as how long the patient has been suffering from it The most popular form of talk therapy for anxiety is cognitive behavioral therapy or CBT This method helps people recognize negative patterns of thinking and alter them It can also help people learn relaxation techniques and exposure reactions to reduce anxiety Another type of talk therapy to treat anxiety is interpersonal therapy also known as IPT This therapy can be helpful for people with anxiety that is connected to their relationships like social anxiety disorder or phobias Interpersonal therapy can help people find healthy ways to communicate and express their feelings generalized anxiety disorder that can relieve some anxiety symptoms include antidepressants benzodiazepines and beta blockers A medical professional will prescribe the right medication for the patients condition and discuss side effects People should not stop taking prescribed medications unless directed to take them off by their doctor In some cases sudden stopping of certain medications may cause withdrawal symptoms such as brain zaps that feel like shocks Alternative methods to treat anxiety include meditation yoga and selfmanagement techniques such as relaxation and healthy sleep habits Individuals suffering from anxiety might benefit from joining a group of people with the same condition This can help provide empathy understanding and shared experiences A person should also avoid caffeine and other drugs which can worsen anxiety symptoms In addition it is essential to rest enough and eat healthy and balanced meals Regular exercise and spending time with friends can reduce stress Signs and symptoms People can feel anxious from time to time like when theyre beginning a new job or taking a test When anxiety is persistent and begins to interfere with the daily routine then assistance is required Anxiety disorders are characterized by feelings of panic and fear that are insignificant to the actual risk are hard to control and can last for a long time Anxiety disorders can cause people to avoid situations or locations that trigger their symptoms Anxiety disorders sufferers frequently use medication and attend therapy or counseling The most commonly used treatment for anxiety disorders is cognitive behavioral therapy CBT CBT helps people recognize and modify the attitudes and behaviors that trigger their symptoms Other medications can also ease anxiety symptoms Betablockers used to treat high blood tension can for instance reduce the rapid heartbeats and other physical symptoms associated with anxiety Antidepressants are often prescribed for depression but can also aid with anxiety Examples include SSRIs like escitalopram Lexapro and SNRIs such as duloxetine Cymbalta and Venlafaxine Effexor Certain people suffering from anxiety might benefit from benzodiazepines They can also cause serious adverse side effects and can lead to addiction Examples are diazepam Valium and clonazepam Klonopin Education is essential for recovery For example learning about the physiology behind the flightorfight response which is normal and helps us deal with real or perceived threats can help to dispel misconceptions that can cause anxiety Its also helpful to understand that certain medical conditions such as hyperthyroidism and heart disease can cause anxietyrelated symptoms People with these conditions should get a full physical examination to rule out these problems Healthy eating plenty of sleep and being active can all help to reduce anxiety symptoms Avoiding alcohol and street drugs that are recreational can aid in reducing anxiety symptoms Smoking cigarettes can make the condition worse Talking with family and friends in person as well as online can be helpful Diagnosis Everyone experiences anxiety and fears at times they are normal and helpful human emotions that can help us face danger However if these feelings become extreme and constant and prevent people from living a full and fulfilling life it could be the right time to seek professional help A mental health professional can determine if you suffer from an anxiety disorder and suggest treatment A doctor will ask you questions about your symptoms and perform a physical examination to diagnose anxiety disorders He or she will want to know when the anxiety symptoms started how long they have lasted and how severe they are A doctor may inquire if your symptoms have affected your daily life A lot of mental health disorders such as depression or posttraumatic disorder are associated with anxiety disorders A specialist may ask about any other mental health issues that youve experienced There isnt a single test that can diagnose an anxiety disorder A medical professional can exclude other causes of symptoms by conducting a urine or blood test and asking you to provide a family history Mental health professionals can utilize questionnaires and tests to determine the severity of your anxiety and make an assessment The majority of people with anxiety issues benefit from a combination treatment that incorporates psychotherapy or talk therapy as well as medication Talk therapy is a kind of treatment known as cognitive behavioral therapy CBT CBT teaches you a new way to react think and act in order to be less stressed Betablockers anxiety medications and some antidepressants can all be effective in reducing your symptoms An anxiety disorder is characterized by a constant anxiety tight muscles and a difficult time concentration There are also signs such as breathlessness trembling and dizziness An individual with an anxiety disorder will avoid situations or activities that cause them to be anxious This kind of avoidance can be annoying and can lead to problems like poor work performance or relationships Anxiety in children is normal however they typically get over it as they get older Anxiety disorders are more frequent among adults who continue experience anxiety symptoms Anxiety disorders can be treated but you must be patient and willing to seek assistance Finding the perfect combination of treatment that works for you requires time The reward is a happy and healthy lifestyle It is crucial to seek treatment early as anxiety can become worse in time if not addressed With the right treatment and treatment you can overcome this issue For more information on finding the right treatment for you visit our Anxiety Resources page