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AttentionDeficit Hyperactivity Disorder ADHD Symptoms in Women Tested Attentiondeficit hyperactivity disorder ADHD is a mental health disorder that affects many people It causes problems with hyperactivity and focus and it can even affect adults ADHD in women and girls often goes undiagnosed This can be due to a range of reasons These include gender biases differences in symptoms and other factors 1 You are in a state of mind Impulsivity is a normal trait for a lot of people but it could also be an issue for those with attention deficit hyperactivity disorder ADHD The problem with this kind of behavior is that it creates a lot of trouble in relationships While certain impulses are normal and add excitement to relationships it may harm trust and cause emotional distress It may be time to break up with your partner when your partner is reckless and out of control This is particularly true for those whose impulsive behavior is affecting their financial situation or acting out with sexual partners Certain impulsive actions can lead directly to serious problems including sexually transmitted diseases One way to combat the urge to be impulsive is to practice mindfulness Mindfulness is the practice of bringing attention to the present moment and paying attention to your thoughts feelings and actions without judgement The first step is to identify the triggers that trigger you such as an overwhelming feeling or a stressful situation Then replace those triggers with healthy ones You can also reduce impulsedriven behavior by practicing selfawareness every day and mindfulness Then you can pinpoint the thoughts and emotions that are triggering your impulsive behavior You can then alter them before they happen In addition to these steps you should seek out help from a professional when your impulsive behavior is negatively impacting your life or creating emotional distress Counselors psychiatrists and other mental health professionals can help identify the root cause and provide solutions Insane behavior is often an indication of mental health issues such as ADHD It can also be a sign of anxiety and depression 2 You can easily get distracted Being easily distracted means that youre struggling to focus on your tasks or activities for school work or even leisure time It could be caused by the everyday stresses peoples behavior or even the weather Fortunately its usually possible to refocus after being distracted Its common for people to do this if they get the chance to unwind and relax such as by having a break from their work or focusing on a particular pastime according to licensed clinical mental health counselor Amelia Kelley PhD of Kelley Counseling and Wellness in Cary North Carolina However if youre constantly distracted and dont have the motivation to perform your best work it might be time to talk about ADHD symptoms with a physician or another professional To determine if you are a candidate for diagnosis take our online assessment for free Inattentive Attention Disturbance or ADHD is a neurological disorder that alters the brains wiring This can make it difficult to concentrate or pay attention on your tasks as well as cause you to forget important information or make mistakes While many of these symptoms are easy to overlook ADHD sufferers should not be dismissed They can hinder you from achieving your goals and may result in losing your potential to succeed in life If youre a woman particularly a mom its important to be aware of your symptoms They can be subtle and are often undiagnosed until one of your kids is diagnosed with ADHD 3 Youre in a state of forgetfulness We all forget things at times However if memory slips begin to occur frequently or are becoming more severe its vital to see a doctor These could be indications of an illness like Alzheimers disease or dementia Its normal to forget details of someones name or the location youve been to is normal but if it happens more frequently and impacts your daytoday life it could be a sign that something is wrong To prevent further loss of memory the doctor can help you determine the cause and then treat it Many people find that remembering to make a list of important tasks or using notes and calendars helps them stay organized and track their schedules It is also important to sleep enough Your memory could be affected if you dont get enough sleep Stress depression anxiety or stress can all lead to shortterm forgetfulness But if youre feeling stressed or depressed for an extended period of time it could be a sign of a more serious health issue A doctor may suggest counseling or medication to alleviate the symptoms A doctor can also look for brain tumors as well as other conditions that could be the cause of your memory problems These include Huntingtons Disease as well as Parkinsons disease and Huntingtons disease and other neurological conditions It isnt always easy to determine if you should call your doctor if your in a state of forgetfulness But if you have frequent memory loss and your mood and behavior remain the same its not a reason for you to be concerned about a problem If youve had a history of memory issues Its also a good idea to take an assessment of your memory to determine if the issue is normal or not The MMSE is a wellknown test that can be used to detect memory issues and is a useful way for your doctor to evaluate the issue Contact your doctor to ask for a referral or psychiatrist if you have any questions regarding your memory 4 Youre hyperactive In young children theyre usually in a state of disorientation and fidget with their hands or feet The hyperactivity of children can contribute to this Adults might move around in their chairs or pick up papers and other items while seated at work This is an indication of ADHD This could also be a sign of a mental health condition like anxiety depression or bipolar disorder You may need to ask your doctor to refer you to a specialist in the event that you suffer from a mental disorder The specialist will prescribe medication to manage your brain activity and manage your symptoms Your doctor could also refer you to a counselor who will help you discover ways to better manage your symptoms The symptoms of ADHD can also impact your relationships with your friends and family members You might find it hard to concentrate on a conversation while talking to someone and so you may go off on a tangent and talk about something different You might have a hard in making new friends because you have a hard time paying attention to others and finding common interests with them You may also struggle with sexual intimacy particularly if youre a teenager or adult Youre more likely to engage in risky sexual behavior like having intimate relationships with strangers or sexual partners who dont have the proper safeguards Youre also more likely than others to have pregnancies that are not planned and have difficulty maintaining friendships ADHD is a wellknown mental health disorder that can have severe consequences for your daily life It doesnt need to be an issue You can seek treatment for women suffering from ADHD Your therapist will offer you an diagnosis as well as prescribe medication and help you understand your symptoms and how to deal with them 5 Youre irritable Irritability is among the most prominent symptoms that many sufferers of adhd experience It can also be a sign of other mental health issues such as depression or anxiety While its a normal aspect of life for certain people individuals for others it may cause anger and agitation People with adhd may feel overwhelmed and embarrassment which can make it difficult to manage their emotions There are a number of things you can do to help manage your irritability First try to avoid triggering situations that might set you off If you are able keep a log of your symptoms to see when they happen most often Another method of reducing irritability is to relax and take a break You can benefit from taking time to yourself in many ways including meditation and massage therapy It is also recommended to avoid sweet drinks and foods as much as you can This will ensure that you have an appropriate sugar level and avoid mood swings Irritability can also be caused by hormonal imbalances Insufficient levels of estrogen or progesterone may make women feel anxious and irritable Hormonal imbalances can be treated through lifestyle changes diet adjustments and hormone therapies These treatments might not be suitable for all women and could result in adverse reactions For instance if you are nursing or pregnant it is important to seek advice from a doctor prior to taking hormonal supplements Women going through menopausal change are more likely to experience irritability because their hormone balance shifts adhd in women can result in an erratic mood which includes irritability and a quick temper during menstrual cycle