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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations If these feelings get overwhelming it may be a sign of a social anxiety disorder Social anxiety disorder is characterised by fear or distress when confronted with social situations and performance situations The distress or fear is insignificant to the actual risk in the situation The fear can be general or specific Treatment People suffering from social anxiety disorder are afflicted with intense anxiety and fear that is insignificant to the actual risk such as being embarrassed or humiliated in public These emotions can lead to a avoiding of social situations and in some cases depression or other health issues There are many treatment options available for this disorder Psychotherapy and medication can help relieve symptoms and improve the quality of life Psychotherapy also known as cognitive behavioral therapy can help you learn strategies to manage your anxiety and change negative thoughts patterns Together with your therapist you can increase your confidence to tackle stressful situations In general 12 to 16 therapy sessions are required to receive this kind of treatment Talking therapies are available either in person or via the internet Exposure therapy is a popular type of therapy that involves gradually exposing yourself to social situations that cause you to feel uncomfortable Through this you can teach your brain that the situations arent as dangerous as they may appear There are several types of medication used to treat social anxiety disorder but they can take a few weeks or even months to begin working Selective serotoninreuptake inhibitors such as fluoxetine Prozac and sertraline Zoloft and paroxetine Paxil can decrease the severity of your anxiety They can also help relieve your depressive symptoms Serotoninnorepinephrine reuptake inhibitors such as duloxetine Cymbalta and venlafaxine Effexor are other antidepressants that can help with anxiety Antianxiety medication such as alprazolam Xanax and clonazepam Klonopin are also able to help to reduce your symptoms but should only be used for shortterm use Your doctor and you should consider the risks and benefits of each medication before deciding one Certain antidepressants can interfere with your sleeping patterns while others could increase the risk of suicide Discuss the possibility of taking an antidepressant with a therapist or a psychologist Your therapy provider and you can discuss whether the medication could interact with other drugs or supplements you are using such as herbal remedies In addition to evaluating the medicines your doctor will need to know how severe your social anxiety is and how it impacts your daily life Selfhelp Everyone experiences anxiety or discomfort when they are in social situations However these feelings are different from those who suffer from severe social anxiety disorder The condition goes beyond just feeling nervous before giving an address in public or feeling anxious when meeting new people Its the constant fear of being judged or embarrassed in some way Social anxiety disorder is such a debilitating condition that it can affect all aspects of life including work or relationships as well as at home Fortunately there is a variety of selfhelp techniques that can help those suffering from this condition improve their quality of life disorders anxiety help may include cognitive behavioral therapy CBT which aids people understand their anxiety and learn to change the negative thoughts that cause it CBT can be done in a group setting or with a therapist and is often mixed with other medications People with social anxiety should also be involved in activities that they like Exercise for instance can relieve anxiety and improve mood Spending time with people who are positive is a different selfhelp method This might be hard for someone who is anxious about social situations but it can be beneficial if you surround yourself with those who cherish you and appreciate your beauty even if you may not be able to see it yourself The act of taking on challenges is an effective way to combat social anxiety particularly for those who have an innate competitive streak It could be as simple as an exercise in competition with yourself For example try to talk to everyone at a gathering more than you did last time It could also be as simple as accepting an offer at work or returning to school to earn an education in your field of interest Speak to your general practitioner in the event that you havent yet sought help for anxiety related to social They can refer you to a mental health professional who can provide guidance and assistance Selfhelp options may include psychotherapy medication and lifestyle adjustments Medication is not an effective treatment for anxietyrelated social issues however it can lessen the symptoms and reduce the intensity of your anxiety Medication Consult your physician if you are experiencing anxiety or anxiety that is affecting your daily activities or causing you to avoid certain situations or making you avoid major life changes Your doctor will inquire about your symptoms and will conduct an examination to confirm that you dont suffer from a medical condition that is distinct If your doctor suspects that you suffer from social anxiety he will refer you to a specialist in mental health There are a variety of psychotherapy that can treat social anxiety Cognitive behavioral therapy CBT which teaches you new strategies to manage anxiety can help you change your negative thoughts and feelings that trigger it CBT can be performed by yourself or in a group of people in support groups Exposure therapy is another type of psychotherapy in which the healthcare professional assists a patient face things that cause anxiety and discomfort rather than avoid or absconding from them Antidepressants such as selective serotonin reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs can also help with the symptoms of social anxiety disorder These antidepressants trigger changes in the brain which improve your mood and reduce anxiety It can take some time for the medications to start working Benzodiazepines such as alprazolam Xanax or clonazepam Klonopin can also be used for some individuals suffering from social anxiety disorder These drugs are effective in helping reduce anxiety and are addictive which is why they are typically only used for short periods of time or ondemand in specific situations like before giving speech There are other medications that can be used to combat social anxiety They include tricyclic antidepressants as well as the class of medications called monoamine oxide inhibitors MAOIs Your doctor will select the appropriate medication for you based on the symptoms you experience and any other health conditions or allergies you suffer from Make sure to inform your doctor about any other medications or supplements you take and discuss any side effects that could occur Even when you feel better it is important to take your medication exactly as prescribed Stopping your medication suddenly can increase the risk of an rebound Support groups If youre a social anxious person support groups can help you overcome your fears and learn to cope with your condition They offer a safe and nonjudgmental forum where you can talk about your struggles with people who have the same condition You can also learn to manage your emotions and improve the quality of your life Support groups are available in person or online Before joining any support group take note of the structure of the group and its the membership requirements Some groups are led professionally by mental health professionals while others are selfhelp groups with no professional guidance You should also think about whether the group will be regularly scheduled to meet or if it will operate on a more flexible basis You might consider how many people will be there and how much privacy theyll enjoy The best method of choosing a support group is to request suggestions from your doctor or therapist You should also read reviews of various groups and seek feedback from those who have participated in the group You can also use the resources offered by ADAA which is the Anxiety and Depression Association of America They have a directory of online and community support groups in the United States Canada and other countries Meeting with strangers can be a scary experience for those suffering from social anxiety disorders The possibility of being in front of a crowd of people can be overwhelming If youre worried about attending a gathering with a stranger think about asking an acquaintance or family member to go with you for the first few meetings There are support groups on websites like Support Groups Central This website provides audio and video calling discussions forums as well as chat rooms A good support group can help you cope with your social anxiety by teaching you that youre not alone and helping you realize that the negative beliefs you think about yourself arent accurate or distorted It can also help you develop more positive attitude and develop skills to deal with your social anxiety Any advice you receive from an online support group should be used with caution and should not be used to replace the treatment recommendations of your healthcare provider plan