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Anxiety Disorders Quotes People who live with anxiety often feel isolated and are often misunderstood These anxiety disorder quotes can help them realize that other people have felt similar feelings and that therapy is a viable way to manage their feelings If youre struggling with an anxiety disorder talk to your doctor for treatment advice Online therapy might be an option for those who are unable to attend sessions in the office Benjamin Franklin Live the moment While some people suffering from anxiety might feel that this expression is overused it is still an appropriate sentiment Anxiety can steal the joy of life and make you feel miserable However by learning to live each day with a smile and not worry too much you can be happy Benjamin Franklin was an entrepreneur as well as printer and publisher in the latter part of the 1700s He established the NewEngland Courant a newspaper located in Philadelphia and the first public library He also assisted in the establishment of other colleges and libraries including the University of Pennsylvania Franklin was very successful and his success gave him the ability to focus on selfimprovement One of his most famous quotes is Early to bed and early to rise makes a man healthy rich wealthy and wise To be successful in all aspects of life its essential to prioritize sleep and work and rise early enough to give yourself ample time to complete your work Frequent worry is a common manifestation of anxiety disorders and can lead to difficulties at school at work and in relationships Its a good idea recognize these negative patterns and reframe the thoughts that stem from cognitive distortions such as the allornothing mentality and overgeneralization Living in the moment is not simple but its worth the effort When you are anxious its easy to miss out on the joys of daily life and forget about the things you enjoy doing It is crucial to address anxiety as soon as it occurs and to try to enjoy the things you do One of the most effective ways to be present is to practice mindfulness Being present in the moment allows you to observe and absorb your surroundings Also you should be thankful for the daily moments you experience and treat each day like a gift If youre struggling with anxiety there are a variety of treatments available Start by asking your doctor or your family doctor to refer you to a psychological healthcare professional who can assist with your anxiety You can also use Grow Therapy to connect with a therapist who is a specialist in anxiety disorders and is in your insurance network To get started just fill out our simple online questionnaire Well contact you within a few business days to schedule your first appointment The best part is that this service is absolutely free of charge Anais Nin Dont let your anxiety control you Anxiety can cause various issues ranging from social withdrawal to physical distress like nausea vomiting chest pain constipation and tremors These symptoms can make it difficult to perform at work or at school as well as at home Anxiety can also prevent people from taking on new challenges in their lives because they are afraid to be vulnerable This can lead to depression and can even result in suicide It is essential to seek treatment for mental illness if you are experiencing anxiety Try to just not worry may not be enough so its best to explore other strategies that are known to help sufferers of anxiety disorders This quote by author Anais Nin shows that you cannot overcome anxiety by avoiding things that make you feel anxious Its more important to learn to cope with the anxiety and use it as a motivation to tackle the challenges that will aid you in overcoming your fears This may include going to public speaking driving across bridges or on an airplane You can conquer your anxiety by focusing on the joy of life vitality and meaning that can be found every day and finding meaning through art and writing or reaching out to others who understand your struggles Many people suffering from anxiety suffer from a type of cognitive distortion called allornothing thinking where they believe that any possible outcome is catastrophic Therapists who specialize in treating anxiety disorders help patients learn from them to recognize and change the way they think about their anxietyrelated thoughts Another sign of anxiety is the need to take control of everything around you This can lead to anxiety as you feel as if youre losing control of everything Its also not an ideal way to live and can lead to issues with your relationships and career These quotes by Benjamin Franklin Anais Nin and Soren Kierkegaard among others illustrate that anxiety has both psychological and philosophical roots It can be an inspiration for growth creativity and empathy but it can also lead to pain doubt and isolation You can overcome your anxiety by recognizing the beauty of everyday life and by embracing courage Please contact me for a consultation to learn more about how you can overcome anxiety We offer a variety of effective treatments for anxiety disorders including psychotherapy and cognitive behavioral therapy We look forward hearing from you Soren Kierkegaard Dont let your anxiety control you Youre not the only one struggling with anxiety Anxiety is the most prevalent mental illness of our time and many people find relief by undergoing psychotherapy medication or selfcare methods like deep breathing You can also find comfort and encouragement from the wisdom of others who have suffered from anxiety This collection of quotes by famous personalities and philosophers who have experienced anxiety can help you find optimism and a sense of perspective for an improved future Kierkegaard was a Danish philosopher and writer who wrote about individualism subjective truth and anxiety He struggled with melancholy and depression throughout his life and his experiences with anxiety helped him write with a keen understanding of the subject Many of his works include The Sickness Unto Death The Concept of Anxiety and EitherOr A Fragment of Life explore the ways in which anxiety can be utilized as a tool to grow Kierkegaard in his 1844 work The Concept of Anxiety describes anxiety as the dizziness of freedom He says that anxiety is the feeling that we feel when we are standing at the edge of the high cliff and we are scared of falling and the thrill of having the option to leap in the event that we decide to Kierkegaard believes that anxiety is a necessary part of living a fulfilled and happy life He believes that anxiety can be beneficial if it is it is used in a positive way Another great anxiety quote from Kierkegaard comes from his work The Sickness Unto Death where he discusses how anxiety is a fundamental aspect of human existence He argues that we are all afraid of losing control and slipping into chaos and anxiety is what drives us to try to keep some order in our lives Augustine used the term peccatum origine to refer to the concept of inheriting sin The fact that we are anxious is the first step to knowing what our sin is and consequently acknowledging the need to be repentant Online therapy may be the best option if the thought of finding a therapist or making an office appointment is hindering you from seeking treatment for anxiety You can locate a licensed therapist via a platform such as BetterHelp after completing a short questionnaire You can then attend sessions in the comfort at home Contact an therapist to get help managing your anxiety Anxiety disorders are treatable and with the right treatment program in place you can live a happy and fulfilling life