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https://zenwriting.net/gradeprison7/why-you-should-be-working-with-this-anxiety-disorders-quotes

Dealing With Severe Anxiety Disorder Anxiety symptoms can be a hindrance with everyday life It is crucial to seek treatment and relief Trauma such as emotional or physical abuse as well as neglect increases your risk for anxiety Certain life situations such as chronic health conditions and stressful situations can also increase your chance of experiencing anxiety Psychotherapy also called counseling helps you change negative thoughts that cause troublesome feelings Cognitive behavioral therapy is the most common form of psychotherapy for anxiety Medications Medicine can be a beneficial way to minimize symptoms for a variety of people This is in addition to lifestyle and therapy adjustments But theres no onesizefits all medication that is effective for everyone so its important to determine which one is best for you Your MDVIP provider will talk to you about your anxiety symptoms your health history and goals to determine the best treatment options for you Benzodiazepines are quick to target the Gamma aminobutyric GABA acid that is present in your brain They help calm down your overexcited brain and promote tranquility They are usually prescribed for shortterm usage like when a panic episode or other anxietyprovoking event occurs Common examples include Xanax alprazolam Klonopin clonazepam and Valium diazepam Antidepressants are used to combat depression but are often used to treat anxiety disorders as well They work by regulating the levels of chemicals in your brainor neurotransmitterslike serotonin and norepinephrine These drugs are utilized to treat all kinds of anxiety disorders but theyre typically used to treat GAD PDA and SAD Another form of antidepressant is selective serotonin reuptake inhibitors SSRIs can also be prescribed to treat anxiety They are usually prescribed for mild to moderate anxiety disorders and have been proven to be effective in randomized controlled studies You may need an additional medication to treat severe anxiety disorder It could be an SSRI or a tricyclic These are typically reserved for patients who havent responded to other treatments A patient must be carefully to be monitored for depression or sedation as an adverse result If you arent able to find relief with an SSRI or an SNRI physician may consider adding a monoamine oxidase A inhibitor These are typically prescribed when other treatments have failed and they can be very helpful in reducing symptoms of SAD The most common examples are quetiapine and agomelatine It is crucial to keep in mind that medication isnt a cure for anything and should be taken under a doctors supervision It is important to discuss with your doctor about the dangers and benefits of each medication This includes the possibility of side effects Its important to ask your doctor about scheduling followup appointments following your initial visit Anxiety can worsen over time and routine visits to your doctor are essential to reducing anxiety symptoms in the long run Counseling Medicines are essential to treat anxiety disorders but psychotherapy or talk therapy is a crucial part of the treatment plan A qualified therapist can show you ways to alter negative thoughts emotions and behaviors that contribute to your symptoms Several different types of psychotherapy are available including cognitive therapy CBT It is a wellstudied method and the most effective treatment for anxiety disorders Your therapist might suggest additional treatments such as exposure therapy or a mindfulnessbased method known as acceptance and commitment therapy ACT Cognitive therapy examines your negative thinking patterns that can cause anxiety panic anxiety disorder helps you challenge these negative thoughts and replace them with more real positive positive thoughts Most of the time these patterns originate through childhood experiences and can be difficult to break on your own If your symptoms are severe they could interfere with your everyday life making it difficult to work or participate in social activities Your therapist will evaluate the frequency you experience anxiety symptoms as well as how long they last and how severe they are They will also look for any other mental health issues which could be causing your symptoms such as depression or substance use disorders Talk therapy sessions are generally conducted facetoface with a mental health professional such as a psychiatrist or psychologist Your therapy therapist will observe your facial expressions body language and other indicators to understand your reactions to certain situations This can help determine whether the symptoms you are experiencing are the result of one specific trigger like an ongoing stressful situation or traumatic events Anxiety can affect any person Finding the right diagnosis and beginning the right treatment plan will alleviate your symptoms and enhance your quality of life Remember that beating anxiety disorders takes time and dedication however the effort is worth it in the end Your anxiety disorder treatment plan should include a robust network of support and healthy lifestyle habits and relaxation techniques As you practice these skills they will become more effective Exposure Therapy If you are suffering from a phobia or fear you tend to associate certain objects or situations with negative consequences Your mental health professional may employ exposure therapy to break this relationship and stop avoiding things that can trigger anxiety This technique involves the exposure of you to anxietyinducing objects or situations for a predetermined period of time in a safe environment In time youll discover that the fearful situation or object is not hazardous and you will be able to handle it Your therapist will begin with situations or items that dont trigger extreme levels of anxiety and slowly progress to more difficult ones This is referred to as gradedexposure For example if youre scared of snakes your therapist will begin by showing you pictures of snakes in the first session In the subsequent sessions theyll show you a picture of a snake behind glass and then touch a snake Some people find this kind of exposure uncomfortable and so a therapist will use interoceptive or tactile exposure This involves deliberately triggering physical sensations such as the heart pounding or shaking and teaching that these sensations although uncomfortable are not harmful Its important to work with an expert in mental health who is experienced and trained in using this therapy You may end up avoiding things that trigger anxiety which can cause you to experience more symptoms Instead your therapist will help you face the anxieties and fears that hinder you from living life to the fullest Your therapist could also use cognitive behavioral therapy to address the beliefs that cause your anxiety For instance if you think that your anxiety is an indicator of weakness theyll assist you in identifying and challenging these assumptions In addition your therapist will instruct you on breathing techniques and relaxation techniques as well as other strategies to manage the negative impact of these thoughts They will also teach you about the physiology and triggers of the fight or flight response in anxiety disorders Mindfulness Mindfulness is a contemplative practice that dates back to thousands of years which encourages an openness to all experiences even unpleasant ones It is not a religious or secular belief system and is accessible to anyone Although mindfulness is often associated with Buddhism the most prominent practitioners point out that the practice has its roots in a variety of ancient contemplative traditions Research has proven that mindfulness meditation can boost mood and selfregulation as well as the ability to recognize and respond to abnormal patterns It has been proven that mindfulness meditation can change the brains structure and function which is involved in processing emotion These changes are connected to a decreased activity in Default Mode Network which is implicated in anxietys aetiology MindfulnessBased Cognitive Therapy and MindfulnessBased Stress Reduction are the two most widely used mindfulness programs in the secular world These clinical interventions generally involve eight weekly classes that run about two to three hours each More recent research has focused on shorter less intensive mindfulness training These shortterm interventions can be taught by a certified psychotherapist without the help of a meditation instructor or group leader These studies have found that short mindfulness sessions can have a positive impact on ruminative thoughts Specifically short mindfulness training can reduce arousal as well as decrease the time it takes to think about thoughts of ruminative thought This research supports the view that mindfulness training could be beneficial in the treatment of GAD Mindfulness has been shown to decrease depression improve positive moods and wellbeing in addition to its direct effect on emotional reaction This is due to the positive effects of mindfulness on negative thinking patterns and the reduction of symptoms such as rumination and shaming A small study conducted at the University of Waterloo found that 10 minutes of mindfulness can aid in reducing the ruminative thought patterns that contribute anxiety In the study 82 anxietyprone participants were asked to complete a computerbased task which was constantly interrupted Half of the participants were able to listen for 10 minutes to a meditation audio while the other half read an audio book The studys results revealed that those who listened to the mindfulness audio had significantly lower levels of anxiety than those in the other two groups This suggests that mindfulness training is a viable option to treat GAD However more research is required to identify the specific techniques that work Future studies should also compare the results of mindfulnessbased training with other psychotherapeutic treatments