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Anxiety Disorders Quotes People who suffer from anxiety are often feeling isolated and misunderstood These anxiety disorder quotes can help them see that other people have felt the same way and that therapy is a viable option to manage these emotions If youre struggling with anxiety disorders speak to your doctor for advice on treatment If youre unable to attend inoffice therapy sessions online therapy might be a solution Benjamin Franklin Live in the moment While some people who suffer from anxiety may feel that this expression is overused however its a valid notion Anxiety can steal happiness from your daily routine and make you feel miserable But by learning to live every day with a smile and not worry too much you can truly enjoy it Benjamin Franklin was a printer and publisher who lived in the late 1800s He was the founder of the NewEngland Courant a newspaper in Philadelphia and the first library that was public He also helped to establish other colleges and libraries including the University of Pennsylvania Franklin was extremely successful and his success provided him the ability to concentrate on selfimprovement One of his most wellknown quotes was Early to go to sleep and then to rise makes a man wealthy and healthy He is also wise To achieve success in all aspects of life its crucial to prioritize sleep and work while waking up early to give you plenty of time to get work done Frequent worry is a common sign of anxiety disorders and can lead to difficulties at school at work and in relationships It is important to recognize negative patterns and reframe thinking that is based on cognitive distortions such as all or nothing thinking and generalization Being present in the moment is not simple but its worth the effort If youre stressed its easy to lose out on the joys of everyday life and forget about the things you love doing This is why its so crucial to address anxiety as soon as it starts and to try to remember to appreciate your everyday life Mindfulness is among the best ways to be present in the moment Being present in the moment allows you to observe and absorb the world around you Its also important to remain thankful for the everyday experiences you have and to treat every day as a gift If youre suffering from anxiety there are plenty of treatment options available You can start by getting a referral from your family physician or doctor to an expert in mental health who can help you deal with anxiety and find lasting relief Grow Therapy can help you find a therapist that is an expert in anxiety disorders and is part of your insurance coverage To get started just fill out our simple online questionnaire We will call you within a few days to set up your first appointment And the best part is this service is totally free of charge Anais Nin Dont let your anxiety control you Anxiety can trigger various issues ranging from social withdrawal to physical aches like nausea vomiting constipation chest pain and tremors These symptoms can make it difficult to perform at work at school or at home Anxiety can stop people from taking risks in their lives because they fear that they are vulnerable This often leads to depression and can even result in suicide It is essential to seek mental treatment if you are experiencing anxiety It may not be enough to just not worry so it is best to try some other proven strategies to aid people with anxiety disorders The quote above from author Anais Nin illustrates that its impossible to get rid of anxiety by avoiding what makes you anxious Instead its essential to learn to cope with the anxiety and use it as a reason to take on obstacles that can aid you in overcoming your fears This may include going to public speaking driving over a bridge or flying on an airplane By focusing on the joy and vitality that can be found in everyday life and in the writing and art and reaching out for assistance from those who recognize your struggles youll be better able to overcome your anxieties Many people with anxiety suffer from a type of cognitive distortion referred to as allornothing thinking This is when they believe that any possible outcome could be catastrophic It is for this reason that therapists who treat anxiety disorders teach their patients to recognize and modify anxietyrelated thoughts Another frequent symptom is the need to control your environment This can cause anxiety as you feel like youre losing control of everything Its not an effective way to live and could cause difficulties with your relationships as well as your career These quotes by Benjamin Franklin Anais Nin and Soren Kierkegaard to name a few show that anxiety has philosophical and psychological roots It can be a source of inspiration and growth as well as empathy for other creative people but it can also cause pain doubt and isolation You can conquer your anxiety by focusing on the beauty of everyday life and by embracing courage Contact me for a consultation to find out more about how to overcome anxiety We offer effective treatments for anxiety disorders including psychotherapy and cognitive behavioral therapy We look forward to receiving your feedback Soren Kierkegaard Dont let your anxiety control you If youre suffering from anxiety youre not alone Many people find relief from anxiety through therapy medication or selfcare techniques like deep breathing You will also find comfort and support by listening to the wisdom of others who have suffered from anxiety This collection of quotes by famous philosophers and personalities who have experienced anxiety will give you a new perspective and hope for the future Kierkegaard was a Danish philosopher and writer who wrote about subjective truth individualism and anxiety He suffered from melancholy as well as depression throughout his life and his experiences with anxiety helped him to write insightfully about the topic Many of his works such as The Sickness Unto Death The Concept of Anxiety and EitherOr A Fragment of Life explore ways in which anxiety can be used as a tool for growth In his book The Concept of Anxiety written in 1844 Kierkegaard describes anxiety as the disorientation of freedom He believes that anxiety is what happens when we are at the edge of a cliff and feel the fear of falling over to death and also the thrill of being free to jump if we choose to Kierkegaard sees anxiety as a necessary part of living a full life and believes that if we can learn to use it in the right manner it can become an effective influence in our lives Kierkegaards The Sickness unto Death contains a wonderful quote about anxiety He explains that anxiety is an integral part of the human experience He states that humans are scared of chaos and losing control and anxiety is what drives us to keep a sense of order Augustine used the term peccatum origin to refer to the concept of inherited sin It is important to recognize that our anxiety is an indication of sin and we must take responsibility for our sins If the thought of finding therapy and going to appointments in the office is keeping you from seeking treatment for anxiety online therapy could be the ideal solution for you You can find an accredited therapist on a platform such as BetterHelp after completing a short questionnaire You can then attend sessions at the convenience at home Talk to an experienced therapist to get help to manage your anxiety Anxiety disorders can be treated and with the correct treatment program in place you can live a fulfilling and happy life