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What is Social Anxiety Disorder While most of us get anxious or uncomfortable in certain social situations those with social anxiety disorders experience intense fear and anxiety that affects their everyday life It can impact their careers and relationships And it can lead to depression and addiction to drugs Treatment can include cognitive behavior therapy including medication roleplaying medication and social skills training Antidepressants like beta blockers and selective serotonin release inhibitors SSRIs are prescribed Symptoms Social anxiety disorder causes people to be in a state of extreme fear or anxiety when they are in situations where they think that others will notice their actions and judge them negatively This can include situations like meeting new people eating or drinking in public or giving a speech The person may avoid the fearful situation or suffer from intense anxiety and distress The anxiety and stress are not in proportion to the danger or embarrassment They also cause major disturbances in everyday life and can affect relationships People with this disorder have a lower chance of having close relationships with friends and finding a job or maintaining close relationships They are also more vulnerable to depression and addiction issues The symptoms of this disorder could include shaking blushing or sweating The person might be unable to make eye contact or speak clearly He or she may tremble when talking on the phone or writing and struggle to maintain the job due to poor performance in interviews or meetings In extreme cases the symptoms of this disorder can cause an individual to develop other anxiety disorders or major depressive disorder and to have suicidal thoughts In these situations the treatment is typically more intensive and should be supervised by with a mental health professional who is experienced in treating these disorders Certain psychotherapies for instance cognitivebehavioral therapy CBT may be able to aid in treating social anxiety disorder CBT aims at changing negative thoughts or beliefs that contribute to the disorder It also helps the patient to face the situations that trigger anxiety slowly with the help of a therapist and in an environment that is safe A form of psychotherapy known as exposure and response prevention or cognitive delivered exposure can be utilized to treat those who have extreme social anxiety Psychological treatments are often combined with medications to treat the symptoms of this disorder These medications can alleviate the embarrassing and uncomfortable symptoms associated with this disorder The treatment for this disorder is typically with selective serotonin reuptake inhibits like sertraline paroxetine or venlafaxine Beta blockers and other antidepressants could also be helpful Diagnosis Most people experience some degree of anxiety in certain social settings For instance when you meet new people or going out on a date or performing If the anxiety gets overwhelming and affects your daily routine you may need to be diagnosed with a social anxiety disorder Also known as social phobia the disorder is not based on the individuals personality or environment and differs from shyness It is a genuine chronic illness that requires treatment A health care provider is able to diagnose the condition through a conversation with a patient and conducting an examination The therapist might then suggest psychotherapy also referred to as talk therapy or medication to treat symptoms Certain kinds of talk therapy can help manage anxiety including cognitive behavioral therapy CBT This approach helps the person recognize and alter negative beliefs and thoughts about social situations that trigger anxiety It can teach people how to manage stressful situations including relaxation techniques or calming breathing It can also include exposure therapy which is gradually working up to the social situations that one is scared of with the guidance of the therapist in a safe environment Antidepressants prescription medications and antianxiety medicines can offer relief to many people with social anxiety disorder Selective serotonin reuptake inhibitors SSRIs include paroxetine Paxil and sertraline Zoloft are the most common type of medication used to treat this condition however other medications may work equally well It can take several attempts to find the right medication Research has proven that combination therapy is the most efficient This can include CBT and exposure therapy or other forms of psychological treatment like interpersonal therapy It is essential that a person receives treatment for anxiety as it can cause depression or addictions such as alcohol and other drugs It can also cause issues at work or at school and can lead to isolation Some people with social anxiety may benefit from expressive therapies such as art therapy This helps people express their feelings through drawing painting or other creative pursuits It has been proven to reduce the severity of anxietyrelated symptoms in certain cases Treatment Many people are nervous in certain social situations like meeting new people or giving a presentation However when anxiety and fear persist it becomes a mental health disorder called social anxiety disorder or anxiety Its more than shyness and requires treatment Treatment options include medication psychotherapy or both A medical professional such as counselor or doctor is often able to provide a diagnosis panic anxiety disorder or counselor will check to see if there are any physical ailments causing symptoms and then suggest you see an expert in mental health like psychologist or psychiatrist The most commonly used psychotherapy to treat social anxiety disorders is cognitivebehavioral treatment CBT In CBT therapy a certified counselor or therapist assists you to overcome negative patterns of thinking and develop better strategies to handle stressful situations Additionally you can develop relaxation techniques and be taught to face your fears in small steps CBT usually runs over multiple sessions and you may be asked to complete homework between sessions Social anxiety disorder can be treated with antidepressants The selective serotonin reuptake inhibitors SSRIs fluoxetine Prozac sertraline Zoloft and paroxetine Paxil are often prescribed for this condition as well as the serotoninnorepinephrine reuptake inhibitors SNRIs duloxetine Cymbalta and venlafaxine Effexor XR These medications generally take several weeks before you notice any effects and can cause negative side effects such as insomnia or headaches Betablockers can help manage physical symptoms of anxiety generalized anxiety disorder can cause rapid heart rate as well as high blood pressure sweating shaking of the hands and voice However since these medications are sedating and habitforming physicians dont typically prescribe them for the general treatment of social anxiety Children with social anxiety may overcome the disorder as they grow older but if it is not treated it can cause to serious depression and mental health issues Consult your GP in the event that your child suffers from severe social anxiety disorders Prevention Its normal to be nervous or anxious in certain social situations such as meeting new people or giving the presentation this anxiety can become a disorder when it interferes with everyday activities and causes anxiety This is more than just shyness It can affect your self esteem relationships and your work or school performance If you are struggling with this condition it is crucial to seek help Fortunately there are many options for help from medication to therapy to support groups Social anxiety sufferers are aware their fears may be irrational or exaggerated but they struggle to overcome their fears They may avoid social interaction and are unable to participate in opportunities for education employment and friendships They are also at greater risk for depression or addiction to drugs Stress management and talk therapy techniques such as mindfulness meditation and breathing exercises are often used to combat social anxiety A therapist can assist you to combat the negative and unhelpful thoughts that cause your social anxiety They then help you replace these thoughts with more positive ones They can also utilize social skills training roleplaying as well as other cognitive behavior therapies CBT to assist you in overcoming the situations that cause you anxiety in a safe setting Certain of the symptoms associated with social anxiety can be addressed by medication such as heart palpitations and excessive sweating People suffering from this condition should discuss possible side effects with their doctors prior to starting a medication Some mental health professionals recommend abstaining from substances that can cause your symptoms to worsen such as alcohol caffeine and other drugs They may recommend that you sleep well and eat a healthy diet You may be advised to take a walk outside which will aid in relaxing and focusing on the beauty of nature Getting help for social anxiety is quite common and there are many treatment options available Whether youre seeking treatment or medication its important to start treatment early so that your symptoms dont get out of control preventing you from living the life you deserve BetterHelp can connect you to a licensed and accredited therapist who can help you manage your feelings