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https://waller-beatty-2.technetbloggers.de/15-trends-that-are-coming-up-about-anxiety-disorders
Generalised Anxiety Disorder GAD GAD can also be treated by medication and psychotherapy The use of medication is usually temporarily to ease symptoms and should be followed by therapy Regular exercise is an effective treatment for anxiety It lowers stress hormones and increases the levels of feel good chemicals in the brain It also helps distract people from their worries Symptoms Many people experience anxiety from time to time particularly when they are under stress However if your anxiety is constant and persistent and makes it difficult to relax or function you may have generalised anxiety disorder GAD People suffering from GAD suffer from excessive anxiety and a sense of anxiety without any reason They are worried about a range of things such as their school and job performance the security of their family members future natural disasters and other events They feel a sense of imminent doom and have trouble staying focused or sleeping GAD symptoms are more prevalent in women than in men and often start during the adolescent years or in childhood They can persist into adulthood and are often associated with depression or other mental disorders There are other physical signs of anxiety like headaches muscle tension and stomach upset If you are experiencing these symptoms talk to your doctor They will ask you questions to ensure that theres nothing that is causing the symptoms They will also conduct a physical exam GAD is a treatable disease Treatment options include psychotherapy and medication Selfhelp techniques like mindfulness meditation relaxation and exercise can also help Anxiety disorders cover a variety of disorders that can affect your mood and behavior such as panic disorder with or sans agoraphobia specific phobias and social anxiety disorders and separation anxiety disorder and obsessivecompulsive disorder Certain researchers believe that genetics temperament and environmental factors are responsible for the development of anxiety disorders While anyone can develop anxiety disorders however it is more prevalent among adolescents and children Some people might have a personality that makes them more likely to be affected and others may have the experience of traumatic events or other mental illnesses If youre a parent with a history of anxiety its crucial to seek help The earlier you start treatment and diagnosis and treatment the less severe your symptoms will be Treatment Everyone is anxious at times however GAD is an ongoing feeling of anxiety and dread which interferes with daily life GAD can make you feel anxious about a variety of things It can make it difficult to focus at school or work and can impact your health It could also cause you to avoid social situations or activities because of anxiety and fear Psychotherapy and medication have been proven to reduce the symptoms of generalized anxious disorder Treatment decisions are based on the severity of your symptoms and any other issues you might be suffering from The first step is to talk with your doctor about the problem It is important to inform your doctor about your symptoms and how long theyve been present and how serious they are Your doctor will perform an examination and ask you questions They will also determine whether you are suffering from any other health problems such as heart disease or diabetes and will ask about your family history of mental illness Psychotherapy also known as talk therapy is the primary treatment for anxiety disorders Several types of psychotherapy have been proven to help however cognitive behavioral therapy is the most effective This type of therapy teaches you new ways of thinking and acting to eliminate your anxiety Its quite a bit of work however it can be very beneficial with practice GAD is treated with antidepressants Examples include duloxetine escitalopram and Venlafaxine These drugs are extremely effective and come with no negative side effects especially when used for the recommended time There are a few natural remedies that could aid such as valerian and kava however there isnt enough evidence to support these claims Additionally they can interact with certain medications like SSRIs If your child suffers from anxiety it is crucial to consult a mental health professional for diagnosis and treatment Discuss with your doctor when your childs anxiety symptoms impact their school family or social life Diagnosis GAD is typically diagnosed when a person experiences an excessive uncontrollable anxiety on more days than not for at least six months This isnt the typical feeling of anxiety during certain times that a majority of people feel People suffering from GAD frequently anticipate disaster and are constantly worried about health money work family and other personal concerns They may have difficulty concentration and may be tired or restless GAD can cause muscle tension headaches and sleep problems People suffering from GAD may also experience heart palpitations and stomach upset Your doctor will inquire about your current and past symptoms to diagnose GAD Your doctor will ask about your family history Your doctor will perform a physical examination He or she will check for signs of any other health issues like stomach problems heart disease or respiratory ailments Your doctor may recommend the use of a CT scan MRI or other imaging tests to rule out any other health problems GAD is treated with talk therapy psychotherapy Your doctor may recommend cognitivebehavioral therapy CBT is a form of psychotherapy thats been extensively researched CBT teaches you new ways of thinking behaving and reacting to events that make you less anxious and worried Your doctor may also prescribe medication to reduce your anxiety In general medications are only recommended for shortterm GAD treatment GAD sufferers are at risk of developing a mood disorder such as depression They are also at risk of developing other mental health disorders like bipolar disorder attention deficit hyperactivity disorder ADHD and posttraumatic stress disorder There isnt a single reason behind GAD It is possible that genetics life events and chronic medical ailments all contribute to the development of GAD The importance of seeking help early since anxiety can become worse over time Talk to your GP if you or someone else in your family is experiencing anxietyrelated symptoms that hinder your daily functioning and last more than six months People with anxiety should seek help from their doctor or psychologist or any other mental health professional Prevention Everyone feels anxious from time to time particularly when they are worried about an event or situation If this anxiety is persistent and interferes with daily life it could indicate that you suffer from generalised anxiety disorder If your symptoms interfere with everyday activities its important to seek help Treatment options for GAD include psychotherapy medication and lifestyle adjustments Although its difficult to pinpoint exactly what causes GAD stress and genetics may be factors GAD is more common among people who have an history of depression or other mental health issues GAD can also affect those who are naturally timid or shy or who have suffered a trauma in their life The main characteristic of GAD is excessive and unreasonable worry or tension typically for at least 6 months This tension or worrying could be related to a variety of topics such as finances family work health and other things People with GAD often dont know the source of their anxiety and their concerns tend to drift from one concern to the next Treatment for GAD can be efficient In the beginning you should talk with a healthcare professional regarding your symptoms They will request a complete medical history and will conduct an examination They might refer you for an additional examination or treatment to a psychiatrist or specialist Cognitive behavioral therapy CBT along with other psychotherapies can help you manage your anxieties and improve your quality of life These treatments are available through the NHS and are typically offered before antianxiety medications are prescribed Buspirone and benzodiazepines are two medicines that can be used to treat GAD They both decrease feelings of anxiety and fear Antidepressants can be used to treat GAD also however they can take longer than benzodiazepines or buspirone before they begin to work You can also employ relaxation techniques healthy eating and exercise to manage your anxiety Talking to family and friends about your worries can be beneficial If you believe that your anxiety is affecting your daily routine or the wellbeing of a family member or friend call an Australian health service line For more information about the services available go to healthdirect