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https://www.iampsychiatry.uk/adult-adhd-in-women/
ADHD in Adult Women Symptoms ADHD is among the most common mental health conditions and women may experience it in ways that differ from men Stereotypes and gender norms can affect the way women cope with ADHD Adult women with ADHD often feel isolated and unsupported Their struggles are often hidden beneath the pressures of life which can lead to mental health problems such as depression or anxiety 1 Disorganization ADHD sufferers often experience disorganization It is not necessarily a sign that you have ADHD If you are experiencing disorganized behavior it may also be a sign of schizophrenia or another mental health disorder and its important to get assistance right away Most of the time these signs are misunderstood by other people and can negatively affect your life in a variety For instance you may feel like you are always late for appointments or other events which can harm your professional reputation and create stress in your personal life You might also have trouble keeping up with housework making healthy meals for your family and managing the demands of being a mother Lack of organization skills can lead to a lack in your ability to plan ahead and know when things will be done This makes it difficult to complete important tasks such as a college application or work project A lack of executive functioning can also cause poor coping strategies that can result in anxiety and overwhelming You may also forget important information or have difficulty remembering how to take your medication You may have a difficult managing your emotions and expressing them appropriately in public This could lead to interpersonal conflict and make you feel unloved and unsecure Adhesive women are more likely to develop coping strategies that help them conceal their symptoms This could cause them to go undiagnosed or untreated and also increase the likelihood that they will be depressed and anxious There are a myriad of treatments available for ADHD The most commonly used are stimulant drugs that can assist you in focusing and controlling your brain activity Other treatments include therapy and counseling that can help you understand your condition and how it affects your life You can start addressing ADHD as soon as you receive a diagnosis You can begin living the best version of you and youre worthy to live it 2 Indecisiveness It isnt easy for anyone to make a decision For those with adhd it can be more difficult ADHD can cause indecisiveness which could be a symptom of the disorder It can also cause an impulsiveness and procrastination It can also hinder social interactions It is normal for people with ADHD to be hesitant about making a decision particularly when they are faced with too many options This can make it difficult to choose a place to meet decide whether youd like to buy cars and then choose the best college degree Another reason that you may have difficulty deciding between two options is an insecurity about yourself This could be due to a childhood that didnt let you make a choice or make your own decisions For example if you had overbearing parents who didnt let you try on clothes or go to cinema on your own you could be hesitant to make your own choices You could also be reluctant to repeat the same mistake if you are afraid of the possibility of failure Despite the fact that indecision can be difficult to overcome it doesnt have to be permanent Here are some tips to help you overcome it 1 Think about changing your perspective If youre having difficulty deciding between a movie or going to the birthday party of a friend Instead of focusing on what other people might think you should think about your own feelings and whats most beneficial for you This will help you be in control of your life and help move forward 2 Make your decision a priority It isnt easy to get back to a normal routine if youve avoided making a choice for too long You can celebrate all the decisions you make no matter how small you are to give yourself the confidence to carry on Consulting a professional is an alternative and so is seeking help from family or friends You may also consult books on how to handle your indecisiveness 3 Impulsivity People with ADHD often experience impulse problems ADHD is a condition that impacts the brains ability to process information In other words impulsivity could be a problem with the way a persons brain is wired to process information and make decisions This can lead to many problems These could be issues at home school or work and they could lead to unreliable relationships and poor selfesteem Many people who suffer from ADHD also suffer from mood disorders for example bipolar disorder and depression This condition in addition to the symptoms of ADHD can make it difficult for them to focus and accomplish tasks This is particularly applicable to women with low selfesteem They are often worried that theyre unable to make the right choices or that others will judge them for their behavior They may develop strategies to disguise their symptoms This can lead to misdiagnosis and a inability to receive treatment According to Julia Rucklidge PhD who has been studying this topic for many years women who suffer from ADD may present with problems that are overlooked by medical professionals since theyre not as evident as ADHD in boys She claims that ADHD in girls and women can lead to them hiding their symptoms in fear of being judged or criticised by others For instance they could have difficulty focusing in class or on their homework because of the distractions they face from others They may be enticed to daydream doodle or write on their papers rather than listening attentively They may also have difficulty making plans and tracking their time They may have difficulty remembering where their wallets and keys are Adult women who are juggling many obligations at home and at work can feel these symptoms It is possible that they feel like theyre in a circle and arent reaching their full potential due to taking on too many projects Fortunately behavioral science is now beginning to comprehend how ADHD affects women in different ways This has led to the development of new treatments for ADHD that help people discover their strengths and tap into their 4 Anxiety Anxiety is a normal reaction to a threat but those with anxiety disorders feel a high level of worry and fear that affects their daily life The anxiety can last for a long time they are not proportional to the actual threat and are difficult to control It is important to seek treatment if suffer from anxiety disorders This will help to reduce the symptoms and enhance the quality of your life You can achieve this by working with a physician or psychologist or psychiatrist who is specialized in mental health There are a myriad of methods to manage anxiety including medication and cognitive behavior therapy CBT A therapist can also teach you strategies to manage your symptoms and preventing the severity of your symptoms from increasing Although anxiety is a significant part of our lives it can become exhausting or even debilitating if is not addressed It can cause issues in the workplace and at school in relationships and can also lead to anxietyrelated selfesteem issues and health problems Some of the symptoms that may be a sign of an anxiety disorder include anxiety feeling anxious fear of being judged or being criticized or losing control and panic attacks These symptoms can disrupt your daily routine and make you to avoid situations and places that could trigger these symptoms You can alter the way you think and manage anxiety Iam Psychiatry or therapist will help you to create an action plan to replace negative thoughts with more positive ones and put your focus on the things that bring you joy Stress management is an additional aspect of treatment This includes relaxation techniques breathing exercises and avoiding stimulants like coffee You can find support groups on the internet or in person to discuss your problems and find solutions for coping Anxiety is more common among women than it is in males It usually begins during adolescence or early childhood Disorders of anxiety can arise through life experiences such as trauma Anxiety disorders can be made worse by traits that are inheritable such as social anxiety Although its difficult to pinpoint exactly what causes anxiety disorders there are numerous causes that can lead to them These include a persons genetics personality and family history It is also possible that hormones like testosterone and estrogen can influence the likelihood of developing anxiety disorders