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Generalised Anxiety Disorder GAD GAD can be treated with psychotherapy and medication The use of medication is typically only temporarily to relieve symptoms and should be followed by therapy Regular exercise is a successful treatment for anxiety It reduces stress hormones and boosts feel good chemicals in the brain It also helps distract people from their worries Signs and symptoms Many people have anxiety from time time This is especially the case when they are stressed But if your anxiety seems continuous and persistent which makes it difficult to be relaxed or productive You may be suffering from generalised anxiety disorder GAD People suffering from GAD experience excessive worry and a sense of anxiety without any reason They worry about many things like their school or job performance and the safety and wellbeing of their family members and future events They have a sense of imminent danger and have difficulty in focusing or sleeping GAD symptoms are more common in women than in men and typically begin in the adolescent or childhood years They can persist into adulthood and are often caused by depression or other mental health disorders You might also experience other physical symptoms such as headaches muscle tension and stomach upset Talk to your doctor if you notice these symptoms They will ask you questions to confirm that there isnt anything other than the symptoms and perform a physical examination GAD is a treatable disease Psychotherapy and medication are two options for treatment Selfhelp techniques like relaxation mindfulness meditation and exercise may also be beneficial Anxiety disorders are a group of conditions that affect your mood and behavior such as panic disorder whether with or without agoraphobia particular phobias such as social anxiety disorder separation anxiety disorder and obsessive compulsive disorder Some researchers believe that genetics temperament and environmental factors play a role in the development of these disorders An anxiety disorder can be a problem for any person but its more prevalent among teenagers and children Certain people may have a personality that makes them more likely to suffer from anxiety and others may have an ancestry of traumatizing experiences or other mental disorders It is important to seek treatment in the event that you have an history of anxiety in your family The earlier diagnosis and treatment are started and completed the less severe your symptoms will be Treatment Everyone experiences anxiety at times but GAD is a constant state of anxiety and dread which interferes with everyday life GAD makes you feel nervous about a variety of situations and issues not just one thing It can make you unable to concentrate at school or work and can impact your health You might avoid social situations and activities because of anxiety or fear Numerous treatments have been proven to reduce the symptoms of generalized anxiety disorder including psychotherapy and medications Treatment decisions are made based on the severity of your symptoms as well as any other medical conditions you might have The first step is to talk with your doctor about the issue Inform your doctor about the symptoms youre experiencing as well as how long theyve been present for and how serious they are Your doctor will then perform an examination and ask questions They will also test for other health concerns such as heart disease or diabetes and ask about any mental health issues in your family Psychotherapy or talk therapy is the main treatment for anxiety disorders Cognitive behavioral therapy has been found to be the most effective of all types of psychotherapy This type of therapy teaches you various ways to think and act to alleviate anxiety It is a lot of hard work but it can be extremely beneficial with practice Antidepressants are the first line treatment for GAD Examples include escitalopram Lexapro duloxetine Cymbalta and venlafaxine Effexor XR These drugs are extremely effective and have very few negative effects when taken for the recommended time period There are a few natural remedies that may aid such as valerian and kava however there isnt enough evidence to support these claims Also they can interact with certain medicines such as SSRIs It is essential to bring your child to an expert in mental health to determine the cause and treat anxiety It is particularly important to speak with your doctor if the symptoms of anxiety hinder your childs education family or social life Diagnosis GAD is diagnosed when a person experiences excessive and uncontrollable worrying on a regular basis for at least six month This isnt the usual anxiety that people experience at certain times that most people have People suffering from GAD often anticipate disaster and are constantly worried about money health and family work and other personal issues They may experience difficulty concentrating and are exhausted or restless GAD can cause muscle tension headaches and difficulty sleeping People with GAD may also experience stomach upset and heart palpitations To determine if you have GAD your doctor will ask about your current and past symptoms Your doctor will also ask about your family history Your doctor will perform an examination of your body He or she will look for any other health issues such as heart disease or respiratory problems Your doctor may recommend an imaging test such as an CT scan or an MRI to rule out other health issues GAD is treated with talk therapy psychotherapy Your doctor may suggest cognitivebehavioral therapy CBT is a form of psychotherapy that is thoroughly studied CBT offers you new ways of thinking behaving and reacting to situations that make you less stressed and anxious Your doctor may prescribe medication to ease anxiety Medications are generally only recommended as a shortterm treatment option for GAD People suffering from GAD are at risk of developing a mood disorder like depression They also have an increased chance of developing mental health issues like bipolar disorder and attention deficit hyperactivity ADHD or posttraumatic distress disorder GAD is not caused by one single factor It is possible that genetics life events and chronic medical ailments all contribute to the development of GAD It is crucial to seek help early since anxiety can become worse as time passes Speak to your GP when anxiety is affecting daily functioning for you or a family member and has lasted more than six months People with anxiety can seek help from their doctor or psychologist Prevention Every person experiences anxiety at some point particularly when they are worried about a particular situation or event When this feeling is constant and is affecting your daily routine it could indicate that you have generalised anxiety disorder If your symptoms interfere with daily activities it is essential to seek assistance Treatment options for GAD include therapy medication and lifestyle modifications Although its difficult to pinpoint exactly what causes GAD genetics and stress could be factors People who have a family history of depression or other mental health disorders are more likely to develop GAD GAD may also affect those who are naturally timid or shy or who have experienced a traumatic experience in their lives The primary sign of GAD is excessive and unreasonable anxiety or stress which usually lasts for at least six months The stress or worry can be related to a variety of topics including work family financial health and many other issues GAD sufferers frequently have difficulty identifying the source of their anxiety and their concerns are to be sporadic Treatment for GAD can be beneficial The first step is to talk to a doctor or healthcare provider about your symptoms They will take a full medical history and perform an examination They may refer you to a psychiatrist or specialist to further evaluate and treatment Cognitive behavioral therapy CBT as well as other psychological therapies can help you deal with your worries and improve your quality of life These treatments are available through the NHS and are usually offered prior to the time that antianxiety medications are prescribed Buspirone and benzodiazepines are two medicines that can be used to treat GAD They both decrease feelings of anxiety and dread Antidepressants can be used to treat GAD as well but they take longer than benzodiazepines and buspirone to start working You can also employ relaxation techniques healthy eating and exercise to manage your anxiety Talking to friends and family about your worries can be very beneficial If you believe that your anxiety is impacting your daily routine or the health of a family member or friend contact an Australian health service phone number Visit healthdirect for more information about the services offered