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ADHD in Adult Women ADHD attention deficit hyperactivity disorders is a common condition that affects 25 percent to 3percent of adults Researchers are now recognizing that ADHD can also affect women but it is often omitted This is due to gender biases and different symptom presentation Furthermore women who suffer from ADHD are more likely to develop coping strategies that hide their symptoms which could lead to a incorrect diagnosis or insufficient treatment 1 Inadequate SelfEsteem ADHD symptoms can cause people to lose their selfesteem and think they arent capable to be successful This is particularly true when it comes to being successful in school and at work A poor grade or lack of reviews For instance they can make someone feel like theyre not equipped with the abilities needed to succeed in their field They could also be less likely than others to seek accommodations for academics or to accept help with therapy that could lead to lower selfesteem This is because a persons selfesteem is dependent on their perceived talents and abilities They may feel discouraged from trying to improve their selfesteem even though they are aware that it is beneficial Unpleasant comments from others can also impact ADHD patients their selfesteem They could be criticized for things they are not able to manage such as forgetfulness focus organization etc These remarks can cause people to believe that they are not worth it and that others are better at surviving without them This could negatively impact their relationships and their overall confidence in themselves The key to overcoming low selfesteem is to understand that it is up to you to do everything you can to increase your sense of selfworth You can do this by strengthening your social support network by learning how to handle criticism constructively and by focusing on your strengths Maintaining a healthy strong confidence in yourself is crucial for your physical and mental wellbeing It can help you create positive relationships and be able to get along well with others Insufficient selfesteem can cause depression anxiety depression eating disorders depression or even divorce These issues can lead to other negative outcomes such as anxiety depression eating disorders and divorce One of the most frequent reasons why people with ADHD have low selfesteem is because they dont get the support they require to succeed in school or in work These setbacks can have an impact that ripples across the entire society and make it more difficult for those who suffer from ADHD to reach their maximum potential 2 Disrupted Relationships ADHD women often struggle to establish and maintain relationships They struggle to communicate and feel that they are not appreciated They also have trouble regulating their emotions These problems can lead to conflicts in their relationships and may also affect other aspects their lives including school and work Many of these issues can be traced back to the early experiences of womens lives During childhood they often experienced trauma in relationships like being abandoned by their parents This can have a lasting impact on their psyches as well as how they relate to others The trauma of relationships can also disrupt the sex relationship which makes it difficult for partners to feel emotionally connected This can make sex appear like a chore instead of something that is enjoyable Its easy for someone with ADHD to be disinterested or annoyed by sex or to see sex as less than perfect This is a common issue for people suffering from ADHD however it can be particularly difficult for couples trying to rebuild their marriage If you are married to someone suffering from ADHD the first step in repairing the relationship is to acknowledge the root cause of the issue For instance if your spouse has issues with the way they sleep this could be due to their anxiety and fear of intimacy When both parties learn to resolve these issues they will begin to enjoy sex again and rekindle their relationship This can be accomplished by spending time in nonsexual contexts For example couples might begin attending museum exhibits or taking walks together They could also learn to spend time together in the kitchen or at home with their children These are easy yet effective methods to improve your relationships If you find that these strategies are not working its important to seek expert advice for a complete review of your relationship as well as the root of the issue If you think you may be suffering from ADHD consult a medical professional who will assist you in assessing your symptoms and determine if treatment is appropriate for you Your symptoms will improve the faster you identify and begin treatment 3 Feelings of Insanity ADHD women often feel as if they are failing to meet societys expectations They may be seen as scatteredbrained uncoordinated or lacking intelligence These feelings of failure can result in low selfesteem and a decreased desire to interact with others They can also lead to increased anxiety and depression It is important to remember that ADHD does not make you less capable or incapable of meeting daily demands of life ADHD is a condition that requires care and care from experts who can help you improve your symptoms ADHD adults are more likely to develop mental health problems like anxiety and depression than those who dont suffer from the disorder These disorders are more likely to be treated using medications or psychological therapies adhd in adults women calls for a greater level of selfcare and selfcare management This may include learning to be a compassionate person for yourself and to manage your strengths and weaknesses to develop more positive relationships with yourself Women who suffer from ADHD are more likely to experience difficulties in romantic relationships This includes difficulties in establishing and maintaining friendships issues with intimacy and difficulty making decisions regarding sexual behavior They are also more likely to have a history of depression and anxiety They are also more likely to receive psychotropic medication than women who do not suffer from the condition Many ADHD women also suffer from a history of trauma They may be impacted by their childhoods This includes physical and emotional abuse as well as neglect in the early years These can trigger PTSD symptoms In addition women with ADHD are also more likely to experience less selfesteem than women who dont have the disorder This can make it difficult to seek support and take the necessary steps to improve their behavior Women with ADHD can be assisted to recognize their issues and learn coping techniques by being diagnosed with ADHD They could also feel more connected if they share their experiences and learn from other people who suffer from ADHD It can help them concentrate on the positive traits they have developed through ADHD 4 Mood Swings Mood swings can be described as sudden fast changes in mood that occur quickly and are often accompanied by a brief period of depression They are generally a normal part of life but they could be the sign of an illness or mental health issue These changes are more common in puberty and menopausal women but they can also be experienced by women as they age These hormonal changes can lead to mood changes These mood swings can be mild or severe and may impact an individuals social interactions and their ability to complete their everyday tasks at work or in school Consult your doctor If they continue or become worse Stress and hormonal imbalances are the main causes for mood swings in women Other possible factors include depression substance abuse and a traumatic brain injury ADHD sufferers often have trouble controlling their emotions and moods This can cause problems at school at home work and even in relationships ADHD symptoms include difficulty paying attention being fidgety distracted and impulsive behaviour These symptoms could mean that you have adhd if they are persistent or severe You should seek immediate help if your ADHD symptoms are associated with suicidal thoughts or behaviors There are actions you can take regardless of age to lessen the severity and frequency of mood fluctuations Try to keep your diet and sleep routine as these could influence the way your body reacts to mood fluctuations You can also use your mood swings to manage them by engaging in activities you love For instance being in nature or engaging in your own creative pursuits can help you turn your negative emotions into something positive Exercise can aid in managing your mood and improve your health and even help you feel better Research has shown that physical activity can help you release endorphins that improve your mood and help you feel better Talking to therapy can be an effective way to cope with your mood fluctuations A therapist can help you to identify the cause of your depression or anxiety and provide strategies for managing it