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How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often thought of as the disorder of the naughty boys however its also very common in adult women adhd symptoms women are unaware they suffer from it despite the symptoms Its a debilitating illness that can impact your life in a variety of ways It can impact your relationships work quality of life and even your health Daydreaming Daydreaming is a great method of relaxation and can help you relax It can also help you concentrate and focus It is a good idea to use your time daydreaming to think about what you want to accomplish in life and how you will get there It can help you set goals and keep yourself motivated as well as overcome challenges While daydreaming is an inevitable part of your daily life but it can become a problem if you are excessively doing it A disordered daydreaming MD often referred to as anxiety or depression can cause a mental health problem MD sufferers frequently feel that their mind is in another world and are unable to connect to the real world This can cause issues in their relationships schoolwork sleep as well as other areas of their lives It could cause people to lose their routines leaving them unfit to fulfill their obligations There is a solution to managing MD One way to deal with it is to participate in mental health therapy like cognitive behavioral therapy CBT This can help you understand the reason behind your daydreaming and how you can change your habits Another way to help you with daydreaming is to use it as a creative tool Recent research has shown that letting your mind wander as you work on a project can boost your creativity by 41 percent Although daydreaming is generally considered to be a negative thing by teachers and employers however it can be a great method to relax and focus on a new project or goal adhd symptoms in women can even be a good way to keep your relationships with your loved ones and friends and family members intact Distraction A lack of focus can lead to distraction It could also be a result of a heightened desire to be involved in something else It could be problematic if you spend too much time wondering about the future instead of taking action in the present moment In a study that examined distraction novel or repeated distractor sounds slowed participants responses to specific categories in an auditory categorization test The standard sound sequences were typically presented grey or not often presented red or blue Children showed a more pronounced noveltyrelated response to new sounds than did adults This novelty effect was the most evident among the youngest participants 80 however it was less evident in the older ones 66 indicating that the effects of novelty on distraction diminish with age The novelrelated distraction effect was higher in the initial block than for all blocks across all childrens groups In contrast adults demonstrated no substantial group differences in the last block A block effect model was employed to investigate the trajectory of response times and distraction effects across blocks In each block two trials of standard and one trial of distractor sounds were presented The normal sound was a regular tone Error bars represent 95 confidence intervals Tables 4 and 5 display the standard distraction effects from the block effect model as a function of randomization block and age group Block effect models suggest that the effects of distraction are most prominent in the first block and decrease depending on the number of experimental blocks This is especially the case when the new situation is presented first It is unclear if this decrease is due to variations in the general processing of sound throughout the entire session or due to an individual decline in RTs for distractor sounds Tiredness Fatigue is a constant feeling of tiredness or a lack of energy for everyday activities It could be a symptom of a underlying health issue or it could be caused by lifestyle factors like poor nutrition lack of exercise or alcohol consumption It could also be a sign of a variety of mental health conditions like depression and anxiety If youre suffering from fatigue and think its impairing your life its an ideal idea to consult a doctor for an assessment Fatigue can be caused by a variety of causes including lifestyle factors and medical causes To fight fatigue its essential to get enough sleep and eat well and exercise regularly It is also important to take care of stress Some people suffer from an underlying medical condition such as diabetes or heart disease that can cause unrelenting fatigue Your doctor will evaluate you for any symptoms and perform tests to determine the cause of your fatigue The doctor will assess your blood pressure and inquire about your lifestyle habits such as how much sleep you get and if you consume alcohol or take medications regularly If an diagnosis is made your doctor will prescribe medication or make changes to your lifestyle in order to help you feel better Looking at your own health and talking with a physician about your complaints is the best way to manage these Your doctor will look at your weight as well as blood pressure and cholesterol levels and will run tests to rule out other health issues that may be causing your fatigue Chronic fatigue is a result of a variety of illnesses including anemia heart disease thyroid disorders cancer and chronic fatigue syndrome These symptoms can be a warning sign of an underlying medical condition that is serious and should never be ignored Agitation Agitation is a feeling of annoyance or agitation that can happen without reason Agitation is often an ordinary response to stress but it can also be a sign of a deeper mental or physical condition It can be difficult to pinpoint whats causing your anxiety but your doctor may be able to help They may suggest a variety of ways to treat the symptoms Agitation symptoms can range from mild to severe and can last for weeks or months It is a risk if agitation causes someone to hurt themselves or other people Patients with mental health conditions like schizophrenia or bipolar disorder might experience agitation that is more severe The agitation may manifest as sweating and a pounding heart The abnormal electrical signals in the brain can cause agitation It can happen in the event that the brains adrenergic serotonin systems fail to function properly If a persons agitation is due to depression the doctor may recommend medications that help them feel better These drugs can help them relax and sleep and ease their agitation A doctor might also suggest therapy to help those with agitation learn to manage their behavior This therapy could be a useful tool for people with agitation and can reduce the chance of injury or abuse Agitation is a typical symptom of depression but it could be caused by other mental health disorders like bipolar disorder and autism spectrum disorder Talk to your doctor if you suspect your loved one is experiencing agitation due to depression They can help you identify the root cause and suggest the most effective treatment options Depression Depression is a serious mental illness which can have a significant impact on a persons daily life Depression can trigger feelings of despair sadness or emptiness that can last a long duration Most often depression is a the aftermath of traumatic or difficult experiences in ones life It could be due to the loss of a loved one divorce an illness job loss or any other obstacles Other triggers that can cause depression are stress family history as well as alcohol and drug use Your mental health can be improved by getting enough sleep and eating well in addition to spending time with your family and friends Hormonal changes can play a role in the development of depression including pregnancy and postpartum menopausal cycles perimenopausal changes and menstrual Hormonal fluctuations can affect these and cause mood changes Females are generally more sensitive to their emotions which makes them more likely to internalize or accept negative experiences This can lead to feelings of guilt or shame even when something isnt your fault The unique womans stress response can increase her chance of developing depression For instance a person who is overwhelmed by her work or family life could begin to feel depressed Additionally women are more likely to dwell on negative or frightening experiences in their lives which can lead to feelings of guilt or shame This could lead to thoughts of selfharm or suicide which is a very serious problem Talk to your healthcare provider If youve experienced an event that was stressful or are more at risk of developing depression as a result of genetics They can determine if they are depressed and prescribe treatment which may include psychotherapy or counseling Sometimes a couple of sessions can make an enormous difference in the symptoms of depression