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https://www.iampsychiatry.uk/adult-adhd-in-women/
adhd women uk in Women Adult ADHD symptoms can be very difficult to manage in women If youre having difficulties managing your commitments or relationships as a result of your ADHD its crucial to seek out a diagnosis and start treatment The symptoms can become more severe during menstrual cycles and also throughout menopausal and pregnancy Hormones can affect the way that medication is processed and the way it functions 1 It is difficult to focus Adults suffering from ADHD often have trouble focusing Concentration issues can lead to problems in a variety of areas of your life like working school and leisure Every person experiences different problems with concentration People may have trouble concentrating at school or work or at home while others could be distracted by tasks that are not priority and other external events Stress and dehydration can cause concentration problems Adding exercise or eating right can aid in improving focus Talk to your doctor to determine if youre having trouble in focusing Cognitive behavioral therapy paired with prescription medication is often the best approach to improve focus and concentration You should also avoid taking any medications that have adverse effects that may increase your focus issues This applies to both physical and mental medication for health Problems with focus can result in missed appointments missed work time or other problems It can also cause you feel overwhelmed and discouraged due to the inability to accomplish everyday tasks It can also affect your relationships and your ability to socialize It can make it difficult to discern body language and social cues ADHD women tend to have poor peer relationships anxiety and low selfesteem They may also have multiple comorbidities including pain and hormonal changes that can affect their ADHD treatment response and ADHD expression 2 Disorganization Disorganization is a typical symptom for both men and women who suffer from ADHD It can be particularly difficult for women who suffer from ADHD because they might have more difficulty performing daily tasks and are overwhelmed by their work Organizational issues can not only create anxiety and stress but it can also affect your work performance and quality For example a woman who struggles to keep her life in order may have trouble completing assignments missing deadlines and losing important documents and information A woman who isnt organized at home is just as guilty A messy house and a messy desk can make a woman feel stressed and overwhelmed This can lead to anxiety and depression Another symptom that women with adult adhd is difficulty engaging in conversations or discussing topics that are interesting to them This makes it difficult to communicate with others naturally and can impact their relationships Finally disorganized behavior can sometimes be a sign of schizophrenia or a mental health issue They have serious issues in their interactions with others and require mental health care to help them overcome these symptoms and have a better quality of lives Its crucial for women suffering from adult adhd to be aware that this condition is usually a sign of other mental health conditions so getting an accurate diagnosis from a medical professional is crucial Once youve been diagnosed your doctor can create plans that include medications behavioral therapy as well as lifestyle changes 3 Inattention Many adults with inattention symptoms have difficulty remembering their appointments and paying their bills on time or returning phone calls from family and friends This can cause many issues for people suffering from this condition including financial stress missed opportunities for work or even losing their jobs For people with ADHD they also experience forgetfulness as a common sign This can lead to the person becoming forgetful and missing important tasks like making their car loan or obtaining their birthday card Inattentive ADHD can be a kind of attention disorder ADD however its different from hyperactive ADD or impulsive ADD It is hard to diagnose because it doesnt cause any behavioral problems Researchers have found that women with inattention ADHD are more likely to be diagnosed than men The reasons for this arent entirely clear Experts believe that ADHD is caused by hormone levels during menopausal pregnancy and menopausal menopausal Others believe that the absence of physical activity and an insecure selfesteem could increase ADHD symptoms in women and girls who suffer from this disorder The most commonly used strategies for dealing with the inattention of adults include exercise and a balanced diet and sufficient sleep These strategies can help an individual keep their focus but its also important to get professional help if these strategies arent working This can help the person learn new ways of managing their inattention and other symptoms 4 Mood Swings Mood swings can be normal to experience as you grow older but they could be a sign of a mental health issue They can be a symptom of depression bipolar disorder or borderline personality disorder Mood swings are often transient and are often temporary They pass once a person is stressed but occasionally they last longer and may be indicative of a mental health issue Women are often affected by mood changes during their menstrual cycles particularly during the time of the perimenopausal period the years before your period These mood fluctuations can be painful and difficult to deal with If you are experiencing frequent mood swings that create problems in your relationships or daily life contact a medical doctor about the symptoms This will help your doctor determine the cause and suggest the appropriate treatment The most frequent conditions that can cause major changes in mood include anxiety disorders depression and problems with substance use These conditions can affect anyone at any age so it is important that you discuss your symptoms with your doctor The issues can be dealt with by enlisting the help of family and friends There is no cure however there are ways to deal with Controlling your daytoday life and getting enough sleep and eating well are all crucial It is essential to find the means to express your emotions regularly so you feel better about yourself Find a passion or activity that helps you feel happy and content whether thats reading writing or having a chat with others 5 Impulsivity The symptom of impulsivity is common for people suffering from ADHD In fact this symptom is seen in as high as 80 percent of people diagnosed with the disorder ADHD sufferers typically have difficulty staying focused on the things that they are interested in They may have difficulty paying attention to conversations or are distracted by sounds or people talking to their brains They might also have difficulty remembering important dates or keeping track of appointments This can affect their relationships and cause them feel uneasy about themselves This symptom can be difficult to manage particularly when its not dealt with in a professional way Cognitive behavioral therapy CBT is a solution that can help you change the way you think and manage your symptoms You can also learn to establish healthy boundaries for yourself and others These are vital for living happier lives Its essential to talk to your ADHD family member and assist them manage their condition A marriage counselor or therapist can assist you to foster healthier relationships in your family Although there are many negative aspects to this condition its crucial to recognize that there are also strengths Your life quality will be greatly improved if can learn to tap into your strengths and overcome your weaknesses 6 Anxiety Anxiety is one of the most frequently encountered comorbidities among adults with ADHD Anxiety symptoms can vary from mild anxiety to severe anxiety disorders Certain sufferers develop anxiety disorders due to traumatic events in their lives like being physically sexually or emotionally assaulted An anxiety disorder can also be caused by stress during childhood due to serious illness parental separation or a parent suffering from a mental disorder Another potential trigger for developing an anxiety disorder is in the event that you have an ancestry of mental health issues such as bipolar disorder or depression disorder Having another medical condition like heart lung or thyroid disease can also make you more likely to develop an anxiety disorder You may also be more susceptible to developing anxiety disorders in the event that you suffer from insomnia or other sleep disorders If you have trouble sleeping and are struggling to sleep you should try establishing a calm routine for bedtime Regular exercise and a healthy diet are essential to reducing your symptoms These activities release a variety of brain chemicals to help cut anxiety and boost your mood Speak to your doctor If you think your symptoms are creating problems in your relationships or at school and work It is crucial to seek treatment as soon as you can in order to reduce anxiety and ADHD symptoms