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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Women Signs and Symptoms ADHD is a very common mental health disorder that impacts the lives of a lot of people Women and girls are often given less diagnoses than men and can have a negative impact on their selfesteem and relationships While the DSM5 guidelines for ADHD diagnosis are the same for men and women its important to know the differences in symptoms in the female population Referral bias and gender norms hormonal fluctuations internalized symptoms comorbidities and comorbidities may all play a role in the variations in ADHD manifestation between females 1 Difficulty focusing ADHD is typically diagnosed by difficulty focusing Attention issues can hamper your ability to succeed at school or at work and can also hinder your ability to complete other tasks that are important to you Women suffering from ADHD may have difficulty focus due to a variety of reasons The imbalance of certain hormones for instance can lead to problems with focus If you are experiencing trouble in concentrating its important to find out the cause so that you can begin treatment It is much easier to begin treatment after being diagnosed with ADHD Some of the most evident symptoms of ADHD include trouble in focusing impulsivity and inattention to detail These problems can cause you to lose track of important tasks and become frustrated with yourself which could lead to other problems The difficulty of focusing can be challenging for women who often feel under pressure to care for their partners and children They may have trouble remembering birthdays or anniversary dates and may feel like theyre not doing enough for their family As a result they may develop depression or anxious They might also develop coping strategies to hide their symptoms For example they might focus on their accomplishments or try to make up for missed or unfinished projects These coping mechanisms can make the condition worse and may even cause harm in certain instances Sometimes women find their symptoms misdiagnosed with an underlying mood disorder and are treated with antidepressants that do not address the root cause Another reason that women with ADHD might have trouble to concentrate is that they have a difficult time controlling their emotions This makes it hard to manage anger or frustration anger and can cause them to feel overwhelmed and out of control This can also affect the womans social activities It could make it difficult for her to meet new people and keep up with conversations She might not be able to recognize social cues and may struggle to read body language She may also be prone to going on a tangent when speaking with other people which makes it difficult to maintain a conversation that is natural 2 Impulsivity Attention deficit hyperactivity disorder ADHD is a term used to describe its impulsive behavior Its a habit that can cause problems in a variety of areas of your life including finances and relationships The majority of the time this impulsivity occurs due to the brains inability control impulses Its a tough problem to overcome and requires a lot of work There are many methods to stop the impulsive behavior The first step is to identify it Then you can do something to stop it If youre easily enticed by spending you might consider saving money and avoiding credit cards This can help you avoid the negative repercussions of overspending suggests Perlman Other ways to deal with impulsive behavior are to take inventory of your thoughts and feelings prior to acting on them This can help you pinpoint the inner dialogue behind your impulsive actions and challenge it This will help you manage your personality traits that are impulsive in the future says Carol Perlman PhD author of The Adolescent ADHD Solution She also suggests checking in with yourself and making a note of how you feel when youre tempted by impulsive behavior Selfreflection and mindfulness can help you see your insanity It is important to recognize the behavior that makes you feel overwhelmed or angry If youre prone to saying things later regretting keep a notepad on you in public areas It is a great way to note any comments that youve made and later go through them For women with adhd impulsivity can be caused by many factors such as emotional dysregulation and the inability to control your impulses This disorder can be difficult to manage however you can manage it with the right support and a few sessions of behavioral therapy Research suggests that impulsivity is affected by a variety of neurotransmitter systems Particularly there is a connection between serotonin also called 5HT and an impulsivity The neurotransmitter is crucial for controlling the behavior of neurons within the central nervous system and is involved in the development of a range of behaviors Additionally a decrease in the levels of this neurotransmitter may result in a decrease in impulse response on certain behavioral indicators 3 Apathy to Detail ADHD sufferers are often having trouble paying attention to details They are more likely to make careless mistakes and forget important information like bills or school work Women suffering from ADHD may also be struggling with their memory This can lead to a myriad of issues including forgetting important dates or losing their car keys The symptoms of ADHD can be difficult to determine as many girls and women with this condition conceal their symptoms in order to avoid shame or rejection This is one of the reasons why it isnt diagnosed more often than it should be It is important for women to be able to talk about their struggles and seek out help It can make women feel more accepted and reassured that they arent all on their own in their struggles ADHD women often have difficulty staying focused on tasks that dont attract them This can cause them to lose the track of what theyre doing and feel stressed out or overwhelmed These women can be tempted to take a break and distract themselves but it does nothing to solve the issue This only makes the issue worse as they arent being honest about their feelings or what they are struggling with If women with ADHD dont pay attention to their daily chores they may be unable to keep up with their family or work duties They can become overwhelmed and frustrated which can cause depression and low selfesteem They may also be having trouble making decisions particularly when they are shopping for groceries This could result in them spending too much money and not receiving what they need ADHD can also cause distractions from others and activities This can be a hassle and dangerous for your health because it can result in excessive stress and anxiety If youre experiencing any of these symptoms discuss with your doctor about how ADHD could be impacting your life This will allow you to find the best treatment plan for you 4 Anxiety Anxiety is a typical symptom of ADHD It could be a problem for women with the condition Anxiety is often a factor that gets to hinder the ability of an individual to complete tasks or fulfill their responsibilities They may also experience difficulty sleeping According to adhd in women book according to some doctors women suffering from ADHD are more likely than other people to experience anxiety due to their difficulty dealing with the stress and worry caused by the disorder They are also less likely to receive treatment for their symptoms An anxiety disorder can cause issues with your sleep mood selfesteem and mood These issues can make it difficult to focus on school or work and could result in depression and thoughts of suicide There are several ways to control anxiety It is also possible to find out what triggers anxiety and ways you can minimize them Another way to help is to exercise regularly Research shows that people who exercise regularly have a lower risk of developing anxiety disorders Some people suffering from anxiety disorder require psychotherapy or talk therapy in addition to taking medication This is to learn how to manage their symptoms and live a healthy life Consult your physician if you are concerned about the way your anxiety is impacting your life It isnt always easy to locate a therapist to treat your ADHD symptoms but its worth the effort The best therapy can help you understand the reason for the symptoms you have and how to manage these issues in a healthy manner The crucial factor to success is finding a therapist you feel comfortable and trust with This will help you to examine your anxiety and other symptoms more deeply in order to be able to work through them and feel better While theres no single reason for anxiety to be seen more frequently for women it can be caused by a variety of different triggers These include social or family risk factors such as anxiety in your parents or traumatic events that occurred in your childhood It could be a side effect to certain medications