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ADHD in Women Signs and Symptoms ADHD is a prevalent mental health issue that affects the lives of many people Girls and women are often given more diagnoses than boys who are diagnosed with ADHD which can have a negative impact on their selfesteem and their relationships Although the DSM5 guidelines for diagnosing ADHD are the same for men and women its important to understand the ways that symptoms differ in the female population Gender norms and referral bias internalized symptoms comorbidities and hormonal fluctuations could be the cause of the different patterns in the presentation of females suffering from ADHD 1 Focusing is difficult ADHD is usually identified by difficulties with focus Attention issues can hamper your ability to perform at work or school as well as make it difficult to complete other important tasks Women with ADHD may experience difficulties in focus due to a variety of reasons For example hormone imbalances can lead to difficulties with concentration It is crucial to receive a diagnosis if you have difficulties concentration It is easier to start treatment after you have been diagnosed with ADHD Some of the most noticeable indicators that you have ADHD are difficulty focus impulsivity and inattention to details These issues can cause you to lose track of important tasks and make you feel frustrated which can lead to other issues Women who feel pressured to care for their children or partners can have difficulty focusing They may find it difficult to remember birthdays and anniversaries and feel that they arent doing enough to look after their family They might experience anxiety or depressed as a result In addition they might develop coping strategies that mask their symptoms for example looking at their achievements or attempting to make up for unfinished or forgotten tasks In many cases these coping mechanisms arent effective and could make the condition worse Some women may be misdiagnosed with an underlying mood disorder and are treated with antidepressants which do not treat the root of the issue Women with ADHD may have difficulty focusing due to their inability to control their emotions This makes it difficult for women who suffer from ADHD to manage anger or frustration which could lead to feeling overwhelmed and out of control This can affect the womans social life It can make it difficult to make friends and keep up with conversations She might not be able to discern social cues and may have difficulty understanding body language She could also be prone at times to drift off topic when talking with others making a difficult task of maintaining a normal conversation 2 Impulsivity Attention deficit hyperactivity disorder ADHD is a term used to describe its impulsedriven behavior Its a habit that can cause issues in many aspects of your life including finances and relationships Most of the time this impulsivity is due to the brains inability control impulses Its a tough thing to overcome and requires a lot of work There are many ways to stop impulsive behavior The first step is to be aware of it You can then take action about it For example if youre typically impulsive with your spending habits you could begin to save money instead of using credit cards Perlman suggests this could aid you in avoiding the negative consequences of overspending Another way to manage an impulsive behaviour is to take an inventory of your thoughts and emotions before you act on them This can help you determine the inner dialogue that underlies your actions that are impulsive and then try to challenge it This can help you control your personality traits that are impulsive in the future says Carol Perlman PhD author of The Adolescent ADHD Solution She also suggests that you check in with yourself and taking stock of how you feel when youre tempted by impulsive behavior You can recognize your impulsivity through selfreflection and mindfulness exercises The goal is to be sure that youre not doing something which causes you to get unhappy or stressed If youre likely to say things that you later regret keep a notepad with you at all times in public spaces You can use it for jotting notes on thoughts that come to your mind and then reread them later For women suffering from adhd impulsivity can be caused by various causes including emotional dysregulation and inability control your impulses Its a difficult thing to treat however with the right help and a few behavioral therapies that can help you get rid of this condition Research suggests that there are multiple neurotransmitter systems that play a role in an impulsive state There is a connection between serotonin also known as 5HT and an impulsivity The neurotransmitter is essential for controlling the behavior of neurons within the central nervous system and is involved in the development of a range of behaviors A reduction in neurotransmitter levels could lead to a decrease of impulsive response on certain behavioral indicators 3 Inattention to detail is not paid Many people with ADHD have a hard time paying attention to the details They are more likely to make careless errors and forget important information such as school work or bills Women who suffer from ADHD may also have a problem with their memory This can lead to a myriad of issues such as forgetting important dates or losing their car keys The signs of ADHD can be difficult to diagnose as many women and girls suffering from this condition conceal their symptoms in order to avoid being judged or rejected This is one reason why its not being diagnosed as often as it ought to be It is crucial for women to speak up about their issues and seek assistance It will make them feel more understood and secure in the knowledge that theyre not isolated in their struggles In addition many women with ADHD struggle with getting their attention on things that dont interest them This can cause them to lose their focus on what they are doing and end up feeling stressed out or overwhelmed Women can be enticed to take a break and divert themselves but that will not solve the issue This only makes the problem worse since they arent being honest about their feelings or what they are struggling with ADHD women may have trouble keeping up with their work and family responsibilities in the event that they dont pay attention They can become overwhelmed and frustrated and can result in negative moods and low selfesteem They may also have difficulty making decisions particularly when they are shopping for groceries This could lead to people spending too much and not getting what they need Another thing that happens with ADHD is that you can become easily distracted by other people or activities This can be a hassle and could be dangerous for your health because it can lead to high levels of stress and anxiety If you are experiencing any of these symptoms consult your physician about how ADHD may be affecting your life This can help you identify a treatment plan that works best for you 4 Anxiety Anxiety is a frequent symptom of ADHD and can be a major issue for women suffering from the condition Anxiety is often a factor that gets out of control and hinder a persons ability to complete tasks or fulfill their obligations They may also have difficulties sleeping According to some doctors who treat women with ADHD are more likely than other people to experience anxiety due to difficulty dealing with the anxiety and stress that accompany the disorder adhd symptoms in women have a harder finding treatment for their symptoms An anxiety disorder can cause issues with your mood sleep as well as selfesteem and mood These feelings can make it difficult to concentrate on work or school and they can also result in depression and even thoughts of suicide There are a variety of ways you can control anxiety adhd in women is also possible to learn what triggers anxiety and ways you can prevent anxietyrelated triggers Regular exercise is another thing that can help Studies show that people who exercise regularly have a lower risk of developing anxiety disorders In addition to medications some people who have anxiety disorder also need psychotherapy or talking therapy to understand how to manage their symptoms and deal with them in a healthy manner Talk to your doctor if you are concerned about how anxiety affects your life Its not always easy to locate a therapist to treat your ADHD symptoms however it can be worthwhile The best therapy will help you understand why youre experiencing these symptoms and how to manage the symptoms in a healthy manner Finding a therapist who you trust and feel comfortable working with is key to your success This will allow you to explore your anxiety and other symptoms more deeply to allow you to begin to address them and feel better There isnt a specific reason why anxiety occurs more often for women it can be triggered by a number of different causes These include family or social risk factors like anxiety in the parent or traumatizing events from your childhood It can be a side effect of certain medications